Narrative Report

NARRATIVE REPORT
NAME: Mathew Ern V. Aquilizan
SUBJECT CODE: INDOBSFT
SUBJECT DESCRIPTION: Industry Observation & Field Trips
DATE OF SEMINAR: April 19, 2023
TITLE/TOPIC: Digital Wellness
NAME OF SPEAKER(S): Karl Leung
PROGRAMME: Opening Remarks
Introduction to Speaker
Actual Lesson Session
Question and Answer
Closing Remarks
Evaluation of Speaker
ATTENDANCE OF PARTICIPANTS/SCANNED ATTENDANCE SHEET
SUMMARY
The webinar entitled “Digital Wellness” took place on
April 19, 2023, via Microsoft Teams, delved into the
fundamental aspects of Digital Wellness. The goal of Digital
Wellness is to help individuals develop healthier
relationships with technology, prevent digital addiction, and
mitigate the negative impacts of excessive screen time. It
encourages people to become more aware of their digital habits
and take proactive measures to maintain a healthy balance
between their online and offline lives.
Key Aspects of Digital Wellness:
Screen Time Management: Being mindful of the amount of time
spent on digital devices and setting boundaries to avoid
excessive use.
Digital Detox: Taking intentional breaks from technology to
recharge and reconnect with the physical world.
Sleep Hygiene: Establishing healthy bedtime routines and
reducing exposure to screens before sleep to improve the
quality of sleep.
Mindfulness: Practicing mindfulness techniques to stay present
and focused on the digital age, reducing stress and anxiety.
Information Overload: Learning to filter and manage the
overwhelming amount of information available online to avoid
feeling overwhelmed.
ATTACHMENTS (PICTURES/SCREENSHOT WITH CAPTIONS)
Registration on the CIB.O Digital Wellness Webinar.
Reminder of the webinar 1 day before of the actual session.
Reminder of the webinar 1 hour before of the actual session.

RECOMMENDATION
Attending the Digital Wellness workshop was a
transformative experience. It offered valuable insights into
managing my digital habits, promoting mindfulness, and
safeguarding my mental well-being in the digital age. The
practical tips and strategies shared during the session have
already started making a positive impact on my daily life, and
I feel more equipped to maintain a healthier relationship with
technology. I highly recommend this workshop to anyone seeking
to enhance their digital well-being and overall quality of
life.
NARRATIVE REPORT
DATE OF SEMINAR: May 30, 2023
TITLE/TOPIC: Fortify Business Data Protection with Synology
Hybrid Cloud Solution
NAME OF SPEAKER(S): Claire Huang
Question and Answer
Closing Remarks
ATTENDANCE OF PARTICIPANTS / SCANNED ATTENDANCE SHEET
SUMMARY
3 Data Protection Challenges for Businesses
As more operations shift online, businesses will continuously
be confronted by challenges, such as:
1. High Hardware, software, and maintenance investment costs
2. Fragmented backup endpoints during a hybrid work setup or
in a BYOD environment
3. Inefficient IT support due to limited budgets and
resources
Synology’s Solutions to these Business Challenges
1. Secure data with layer-able Synology solutions
2. Affordable, one-time investment and license-free services

3. Flexible backups for physical endpoints and cloud
services
4. Easy deployment with a shorter learning curve
ATTACHMENTS (PICTURES / SCREENSHOTS WITH CAPTIONS)
Ms. Claire discusses the streamlined of Synology.

Ms. Claire discusses the Self-Service Recovery Portal of
Synology.
Ms. Claire discusses The Golden Principle of Backup: 3-2-1
Strategy.
Ms. Claire discusses the Snapshot Replication.
Ms. Claire discusses the Hyper Backup and the Extensive Backup
Destination.
Ms. Claire discusses the challenges using Synology.

RESULT OF THE EVALUATION
RECOMMENDATION
I recently attended the webinar entitled "Fortify
Business Data Protection with Synology Hybrid Cloud Solution,"
and I must say it was an exceptional learning experience. The
webinar provided comprehensive insights into the importance of
data protection for businesses and how Synology's Hybrid Cloud
Solution can effectively fortify data security. The presenter
demonstrated an impressive command of the subject matter,
explaining complex concepts in a clear and engaging manner,
making it accessible even to those with limited technical
knowledge.
The webinar showcased practical use cases and real-world
examples, which greatly enhanced my understanding of how the
Synology Hybrid Cloud Solution can be seamlessly integrated
into various business environments. The emphasis on data
backup, encryption, and multi-layered security measures
highlighted the robustness of the solution and left me feeling
reassured about safeguarding sensitive business information.
Overall, I was thoroughly impressed by the webinar's content
and delivery, and I'm excited to explore further how
Synology's solution can benefit my organization's data
protection strategy. I highly recommend this webinar to all
businesses looking to enhance their data security and
resilience against potential cyber threats.

NARRATIVE REPORT
TITLE/TOPIC: Big Data
NAME OF SPEAKER(S): Ronald Francis Ferrer
Question and Answer
Closing Remarks
SUMMARY
The Big Data webinar provided a comprehensive overview of
the significance and applications of big data in today's
digital landscape. The webinar covered various aspects of big
data, including its characteristics, challenges, and
opportunities for businesses and industries. Presenters
demonstrated how big data analytics can unlock valuable
insights from vast datasets, leading to better decision-making
and enhanced operational efficiency. They also highlighted the
importance of data privacy and security in handling large-
scale data. Overall, the webinar served as a valuable resource
for individuals and organizations seeking to harness the power
of big data to stay competitive and drive innovation in their
respective fields.
The organizers are accepting the participants.

The master of ceremony awards the certificate of recognition
to Mr. Ferrer.
RECOMMENDATION
My recommendation for the webinar is to be timely and prepare
the necessary precautions to avoid the delay in time and
technical difficulties.
NARRATIVE REPORT
TITLE/TOPIC: Cybertalk and Data Privacy Safe Computing
NAME OF SPEAKER(S): Anthony Jefferson L. Linda
Question and Answer
Closing Remarks
SUMMARY
Cybertalk and Data Privacy Safe Computing were two
informative webinars that focused on cybersecurity and data
privacy in the digital age. In Cybertalk, experts discussed
various cyber threats and vulnerabilities faced by individuals
and businesses, highlighting the importance of robust security
measures to protect sensitive information from cyber-attacks.
The webinar emphasized the significance of staying informed
about the latest cyber threats and implementing best practices
to mitigate risks.
On the other hand, Data Privacy Safe Computing delved
into the importance of safeguarding personal data and
respecting user privacy in an increasingly connected world.
Presenters discussed the implications of data breaches and the
need for responsible data handling practices. The webinar
provided practical tips on ensuring data privacy while using
digital devices and online services.
Both webinars stressed the significance of user education
and proactive measures in maintaining a secure digital
environment. They empowered participants with valuable
knowledge on how to protect themselves from cyber threats and
how to be responsible custodians of data. By attending these
webinars, individuals and organizations gained insights into
the ever-evolving cybersecurity landscape and the vital role
they play in ensuring a safer digital ecosystem for everyone.

The organizers are accepting participants.
The organizers are taking a photo opt for documentation
purposes.
RECOMMENDATION
My recommendation for the webinar is to be timely and
prepare the necessary precautions to avoid the delay in time
and technical difficulties.
Create more engagements to the participants to know that
they understand the topic and avoid compressing the topics in
1 day to prevent information overload.

FINALS
NARRATIVE REPORT
DATE OF SEMINAR: June 3, 2023
TITLE/TOPIC: AORA PuLSe Technical Training: Open RAN Radio
Networking Planning & Deployment
NAME OF SPEAKER(S): Richard Matias
Question and Answer
Closing Remarks
SUMMARY
The webinar titled "AORA PuLSe Technical Training: Open
RAN Radio Networking Planning & Deployment" was a highly
informative session that provided in-depth insights into the
planning and deployment of Open RAN (Radio Access Network) for
wireless communication systems. The webinar covered the
fundamental principles of Open RAN architecture, focusing on
how it enhances flexibility and interoperability in radio
networking. Participants gained a comprehensive understanding
of the technical aspects involved in designing and
implementing Open RAN solutions, allowing them to optimize
network performance and cost-effectiveness.
The presenters demonstrated real-world case studies and
practical examples to illustrate best practices in Open RAN

deployment. From site selection to radio equipment
installation and optimization, the webinar covered the entire
process, addressing challenges and opportunities that arise
during Open RAN implementation. Attendees acquired valuable
knowledge to streamline their network planning and deployment
processes, enabling them to harness the full potential of Open
RAN technology for improved wireless communication performance
and efficiency. Overall, the webinar served as a valuable
resource for professionals in the telecommunications industry
seeking to embrace Open RAN and its transformative impact on
radio networking.
Mr. Matias discussing Open RAN Radio Networking Planning &

Deployment.
Mr. Matias demonstrated real-world case studies and practical

examples to illustrate best practices in Open RAN deployment.
RESULT OF EVALUATION
RECOMMENDATION
I wholeheartedly recommend the "AORA PuLSe Technical
Training: Open RAN Radio Networking Planning & Deployment"
webinar to anyone involved in the telecommunications industry.
This webinar provided a comprehensive and insightful
exploration of Open RAN architecture, emphasizing its
potential to revolutionize radio networking. The presenters
showcased their expertise and demonstrated a clear passion for
the subject, making the technical content accessible and
engaging for participants with various levels of experience.
The practical examples and real-world case studies shared
during the webinar were particularly valuable, as they offered
a deeper understanding of the challenges and opportunities in
Open RAN implementation. As someone responsible for network
planning and deployment, I found the guidance on site
selection, equipment installation, and optimization to be
immensely helpful. By attending this webinar, I feel more
confident in my ability to leverage Open RAN technology to
improve network performance and flexibility. Overall, this
training was an enriching experience, and I am eager to apply
the knowledge gained to drive positive changes in our radio
networking strategies.
NARRATIVE REPORT
DATE OF SEMINAR: July 26, 2023
TITLE/TOPIC: CIP Cyber – Exploring Real-World Incidents in OT
Security
NAME OF SPEAKER(S): Irfan Shakeel
Question and Answer
Closing Remarks
SUMMARY
The webinar titled "Exploring Real-World Incidents in OT
Security" was a highly informative and eye-opening session
that delved into the realm of Operational Technology (OT)
security. The webinar presented real-world incidents and case
studies, showcasing the vulnerabilities and threats faced by
critical infrastructure and industrial control systems.
Attendees gained valuable insights into the unique challenges
of securing OT environments, such as power plants,
manufacturing facilities, and transportation systems, where
the convergence of IT and OT poses complex security risks.

Throughout the webinar, experts analyzed the root causes
of notable OT security incidents and discussed the lessons
learned from each case. The presenters emphasized the
importance of proactive measures, such as risk assessment,
continuous monitoring, and incident response planning, to
enhance OT security resilience. The webinar not only raised
awareness about the potential consequences of OT security
breaches but also offered practical strategies and best
practices to mitigate risks and safeguard critical
infrastructures from cyber threats.

Overview of the webinar.
Invitation of the webinar.

Reminder of the webinar.
Mr. Shakeel discussing.

RECOMMENDATION
I highly recommend the webinar "Exploring Real-World
Incidents in OT Security" to anyone involved in the realm of
Operational Technology (OT) or industrial cybersecurity. This
webinar provided a comprehensive and insightful analysis of
real-world incidents, shedding light on the critical security
challenges faced by OT environments. The in-depth examination
of notable cases offered valuable lessons and practical
takeaways, making it a must-attend for professionals seeking
to strengthen their understanding of OT security risks and
vulnerabilities.
The expertise of the presenters was evident throughout
the webinar, as they navigated through complex incidents with
clarity and expertise. Their emphasis on proactive security
measures and risk assessment resonated with me, as these are
crucial elements in fortifying OT systems against cyber
threats. This webinar not only heightened my awareness of the
potential consequences of OT security breaches but also
equipped me with actionable strategies to bolster the security
posture of critical infrastructures. As a result, I feel
better prepared to protect OT environments in my organization
and make informed decisions to ensure the safety and
resilience of industrial control systems.

NARRATIVE REPORT
DATE OF SEMINAR: July 8, 2023
TITLE/TOPIC: Advanced Insights: Open RAN Interoperability
NAME OF SPEAKER(S): Herbert Lapuz, Nikka Erl Obmasca
Pre-Test
Question and Answer
Post-Test
Closing Remarks
SUMMARY
The webinar titled "Advanced Insights: Open RAN
Interoperability" provided a concise yet comprehensive
overview of the importance and challenges of achieving
interoperability in Open RAN networks. The presenters delved
into the technical aspects and standards that govern Open RAN
architecture, emphasizing the need for seamless integration of
diverse vendors' equipment to unlock its full potential.
Through real-world examples and case studies, attendees gained
valuable insights into the benefits of Open RAN
interoperability in promoting vendor diversity, reducing
vendor lock-in, and driving innovation in the
telecommunications industry. The webinar served as an

invaluable resource for professionals seeking to navigate the
intricacies of Open RAN deployments.
The organizers are accepting the participants.

Traditional RAN, 5G vRAN, and Open RAN.
RESULT OF THE EVALUATION

RECOMMENDATION
I highly recommend the webinar "Advanced Insights: Open
RAN Interoperability" to anyone involved in the
telecommunications industry or interested in the future of
wireless networks. This webinar provided a deep dive into the
crucial concept of Open RAN interoperability, shedding light
on the technical complexities and standards that play a
pivotal role in achieving seamless integration. The
presenters' expertise and real-world examples effectively
conveyed the significance of vendor diversity and its
potential to drive innovation and competitiveness in the
market while reducing vendor lock-in.
As someone exploring the possibilities of Open RAN
technology, this webinar proved to be an eye-opening
experience. The insights gained have equipped me with a deeper
understanding of the challenges and opportunities presented by
Open RAN interoperability. The comprehensive exploration of
standards and best practices in this context has left me
feeling more confident in navigating future Open RAN
deployments and making informed decisions that can lead to a
more efficient and flexible radio access network. Overall,
this webinar is a valuable resource for anyone seeking to

harness the full potential of Open RAN and stay at the
forefront of the ever-evolving telecommunications landscape.

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NARRATIVE REPORT

NAME: Mathew Ern V. Aquilizan

SUBJECT CODE: INDOBSFT

SUBJECT DESCRIPTION: Industry Observation & Field Trips

DATE OF SEMINAR: April 19, 2023

TITLE/TOPIC: Digital Wellness

NAME OF SPEAKER(S): Karl Leung

PROGRAMME: Opening Remarks

Actual Lesson Session

Question and Answer

The webinar entitled “Digital Wellness” took place on

April 19, 2023, via Microsoft Teams, delved into the

fundamental aspects of Digital Wellness. The goal of Digital

Wellness is to help individuals develop healthier

relationships with technology, prevent digital addiction, and

mitigate the negative impacts of excessive screen time. It

encourages people to become more aware of their digital habits

and take proactive measures to maintain a healthy balance

between their online and offline lives.

Key Aspects of Digital Wellness:

Screen Time Management: Being mindful of the amount of time

spent on digital devices and setting boundaries to avoid

recharge and reconnect with the physical world.

Sleep Hygiene: Establishing healthy bedtime routines and

reducing exposure to screens before sleep to improve the

Mindfulness: Practicing mindfulness techniques to stay present

and focused on the digital age, reducing stress and anxiety.

Information Overload: Learning to filter and manage the

overwhelming amount of information available online to avoid

Registration on the CIB.O Digital Wellness Webinar.

Reminder of the webinar 1 day before of the actual session.

Reminder of the webinar 1 hour before of the actual session.

Attending the Digital Wellness workshop was a

transformative experience. It offered valuable insights into

managing my digital habits, promoting mindfulness, and

safeguarding my mental well-being in the digital age. The

practical tips and strategies shared during the session have

already started making a positive impact on my daily life, and

I feel more equipped to maintain a healthier relationship with

technology. I highly recommend this workshop to anyone seeking

to enhance their digital well-being and overall quality of

NAME: Mathew Ern V. Aquilizan

SUBJECT CODE: INDOBSFT

SUBJECT DESCRIPTION: Industry Observation & Field Trips

DATE OF SEMINAR: May 30, 2023

TITLE/TOPIC: Fortify Business Data Protection with Synology

Hybrid Cloud Solution

NAME OF SPEAKER(S): Claire Huang

PROGRAMME: Opening Remarks

Actual Lesson Session

Question and Answer

3 Data Protection Challenges for Businesses

As more operations shift online, businesses will continuously

be confronted by challenges, such as:

1. High Hardware, software, and maintenance investment costs

2. Fragmented backup endpoints during a hybrid work setup or

3. Inefficient IT support due to limited budgets and

Synology’s Solutions to these Business Challenges