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  • Neurospicy Selfcare Planner

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    Marina Longo
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    The document is an introduction to a self-care planner designed to help users tackle their to-do lists without feeling overwhelmed. The planner includes daily, sleep, menstrual cycle, and mood trackers to help users plan their days, track sleep habits, energy levels throughout their cycle, and boost their mood. The introduction encourages users to try the planner to experience its positive impact on their life.

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    The document is an introduction to a self-care planner designed to help users tackle their to-do lists without feeling overwhelmed. The planner includes daily, sleep, menstrual cycle, and mood trackers to help users plan their days, track sleep habits, energy levels throughout their cycle, and boost their mood. The introduction encourages users to try the planner to experience its positive impact on their life.

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    6 views7 pages

    Neurospicy Selfcare Planner

    Uploaded by

    Marina Longo
    The document is an introduction to a self-care planner designed to help users tackle their to-do lists without feeling overwhelmed. The planner includes daily, sleep, menstrual cycle, and mood trackers to help users plan their days, track sleep habits, energy levels throughout their cycle, and boost their mood. The introduction encourages users to try the planner to experience its positive impact on their life.

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    of 7

    Mindset Melanie's

    NEUROSPICY
    SELF-CARE PLANNER

    © 2023 MINDSET MELANIE SPIRITUAL COACH, LLC - ALL RIGHTS RESERVED


    Hi Friend!

    I'm thrilled to introduce you to my new self-care


    planner, designed to help you conquer executive
    dysfunction and unlock your productivity potential!
    With this planner, you'll be able to tackle your to-
    do list without feeling overwhelmed or burnt out.
    Say goodbye to stress and hello to a healthier,
    more balanced you - the planner is the perfect tool
    to help you get there.

    Try it today and experience the positive impact it


    can have on your life!

    © 2023 MINDSET MELANIE SPIRITUAL COACH, LLC - ALL RIGHTS RESERVED


    Daily Planner / / : S-M-T-W-T-F-S

    TODAY'S VIBE IS:


    FEELING MY BEST WILL HELP ME:
    Plan your day using the blocks below. Be intentional with the first item - it's the ONE
    THING you must accomplish. Make sure you're also including self-care items on your list.

    BLOCK #1 OBJECTIVES BLOCK #2 OBJECTIVES


    from _____ to _____ Energy = Low - Mid - High from _____ to _____ Energy = Low - Mid - High
    1
    1

    2
    2

    3
    3

    4
    4

    5
    5

    6
    6

    reminders: reminders:

    BLOCK #3 OBJECTIVES BLOCK #4 OBJECTIVES


    from _____ to _____ Energy = Low - Mid - High from _____ to _____ Energy = Low - Mid - High
    1
    1

    2
    2

    3
    3

    4
    4

    5
    5

    6
    6

    reminders: reminders:

    © 2023 MINDSET MELANIE SPIRITUAL COACH, LLC - ALL RIGHTS RESERVED


    Sleep Tracker MONTH OF:

    What systems can you create for yourself that support high and low-energy nights?

    HIGH-ENERGY BEDTIME SYSTEMS LOW-ENERGY BEDTIME SYSTEMS

    HOW DID YOU SLEEP?


    day hours mood day hours mood
    01

    17

    02

    18

    03

    19

    04

    20

    05

    21

    06

    22

    07

    23

    08

    24

    09

    25

    10

    26

    11

    27

    12

    28

    13

    29

    14

    30

    15

    31

    16

    © 2023 MINDSET MELANIE SPIRITUAL COACH, LLC - ALL RIGHTS RESERVED


    FemCycle Tracker MONTH OF:

    Keep track of how your energy flucuates throughout your cycle.

    MENSTRUAL CYCLE MOON PHASE


    phase date Notes new moon

    menstrual
    date:

    follicular
    full moon

    ovulatory
    date

    luteal

    CHALLENGES NOTES

    I FELT MY BEST WHEN... I FELT MY WORST WHEN...

    © 2023 MINDSET MELANIE SPIRITUAL COACH, LLC - ALL RIGHTS RESERVED


    Good Mood Hacks A MENTAL GO-GO JUICE CHEAT SHEET

    Track the things that can help you feel the best and get the things you need to do done!

    INSTANT RELEASE DOPAMINE SEROTONIN BOOSTERS


    what this does for you...... what this does for you...
    1
    1

    2
    2

    3
    3

    4
    4

    5
    5

    6
    6

    EXTENDED RELEASE DOPAMINE OXYTOCIN BOOSTERS


    what this does for you...... what this does for you...
    1
    1

    2
    2

    3
    3

    4
    4

    5
    5

    6
    6

    ENDORPHONE BOOSTERS NOTES


    what this does for you......

    © 2023 MELANIE BRANCH, LLC - ALL RIGHTS RESERVED


    Energy Review WEEK OF:

    At the end of the week, let's break down how your energy performed.

    MY TOP ACCOMPLISHMENTS WERE...


    1

    HOW CAN I IMPROVE MY SELF CARE?


    1

    OVERALL THIS MONTH NOTES



    © 2023 MELANIE BRANCH, LLC - ALL RIGHTS RESERVED

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