Self – Control technique

A technique for gaining self-control over our cravings and habits involves a self-
inspection of our daily lives. By performing an inventory of our bad behaviors and habits,
we can focus our efforts on controlling them.
1. Personal Inventory
2. Start Small
3. Self – Denial
4. Keep a Schedule
5. Review

Power band
Power band is a method that involves wearing a piece of colored string or rubber band
around your wrist to constantly remind yourself of the habit or craving you are going to
control today.

 Motivation – is the fuel that gives our success engine its drive.
 Persistence – is the act of continued action and effort towards an objective, even in
the face of multiple failures.
 Goals – are the essential foundation of not only self-discipline, but also a lifetime
of health, wealth, and longevity.