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  • Activity#1 Pe & Health Gr12 - Stem26

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    Jedel Alicia B. Alicante
    6 views1 page
    The document outlines an exercise plan consisting of jumping jacks, jogging, squats, push ups, sit ups, planks, and burpees performed at home from 2-4pm on various days of the week. The plan lists the specific exercises, number of sets and repetitions, and days and times each exercise will be performed.

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    The document outlines an exercise plan consisting of jumping jacks, jogging, squats, push ups, sit ups, planks, and burpees performed at home from 2-4pm on various days of the week. The plan lists the specific exercises, number of sets and repetitions, and days and times each exercise will be performed.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    6 views1 page

    Activity#1 Pe & Health Gr12 - Stem26

    Uploaded by

    Jedel Alicia B. Alicante
    The document outlines an exercise plan consisting of jumping jacks, jogging, squats, push ups, sit ups, planks, and burpees performed at home from 2-4pm on various days of the week. The plan lists the specific exercises, number of sets and repetitions, and days and times each exercise will be performed.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Alicante, Raye Dannielle An B.

    Grade 12- STEM 26


    PE & HEALTH
    ACTIVITY# 1

    EXERCISE SETS/REPETITION DAY TIME OF DAY FACILITY

    JUMPING JACKS 3 x 30s MONDAY-FRI 2PM-4PM HOME


    WORKOUT

    JOGGING 5MINS MONDAY-SUN 2PM-4PM HOME


    WORKOUT

    SQUATS 2MINS MONDAY-TUES 2PM-4PM HOME


    WORKOUT

    PUSH UPS 1MINS MONDAY-FRI 2PM-4PM HOME


    WORKOUT

    SIT UPS 1MINS MONDAY-SAT 2PM-4PM HOME


    WORKOUT

    PLANKS 1MINS MONDAY-SUN 2PM-4PM HOME


    WORKOUT

    BURPEES 7MINS MONDAY-SAT 2PM-4PM HOME


    WORKOUT

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