Duration Fitness

component & LEVEL 1 LEVEL 2 LEVEL 3

Activity (0-2) (3-4) (5)
FLEXIBILITY- Need significant Need little Excellent in
(30 min) Stretch body attention: assistance for carrying out
muscles (swing Movements do movements to given tasks
and circle the not produce the produce desired individually.
arms, Hip desired outcomes Movements
rotation, ankle outcomes at all. produce
rotation, arm outcomes
rotation, straddle
sits)
MUSCULAR Requires Requires Able to
(30 min) STRENGTH- the attention and attention. successfully finish
ability of a refinement: However, can the exercise and
muscle group to Lapses in hold on till the and the
practice power movements, end of the movements are
against which do not exercise to producing
resistance with produce the produce desired desired
low repetitions desired outcomes outcomes
(squats, heel outcomes
flicks, mini-
lunges)
MUSCULAR Has little Has great
(30 min) ENDURANCE- the Low self- knowledge about knowledge about
ability of a large discipline: unable the exercise the exercise
muscle group to to take equipment but equipment and
practice power instructions willing to learn how to use it.
repeatedly over a therefore, needs for desired Producing
period of time assistance with outcomes excellent
(Dumbbells handling the outcomes
weight lifting, exercise
lifting and equipment
running with a
self-made
weight)
BODY Little/ no effort Significant effort Great effort is
(30 min) COMPOSITION- put into the is put into the put into the
Body weight exercises exercises and exercises and
exercises improvement is successfully
(Lunges, jump visible producing
squats and push- expected results
ups)
(30 min) CARDIO- Not taking Taking correct Excellent in
RESPIRATORY- correct instructions but taking
Running ( fast instructions requires instructions.
pace and slow result in assistance for Movements are
pace) movement not to desired producing
produce desired outcomes desired
outcomes. outcomes
TOTAL=25 MARKS