Name: Dabucol, Cristy C.

Course & Section: BSEE-1A

Instructor: Ms. Eva Mae T. Cuyos SUBJECT: PE 122 PATHFITII [FitnesTraining]

FOOD LOG
(1st WEEK)

DAY 1: THURSDAY

Time & Meal Type of Food and Beverage Amount Eaten Calories Fullness
( 1= Still Hungry
2= Quite Satisfied
3= Uncomfortable)

Breakfast 2 cups of rice ● 3 slices 82×3= 246

fried chicken 1
● 1 sachet (35g) 90

Lunch ● Rice ● 1 cup 206

● Siomai ● 1 serving 222 2

Dinner ● Rice ● 2 cup 412

● Fried Egg ● 2 240 2

DAY 2: FRIDAY

Breakfast ● Rice ● 2 cup 412

● Fried Fish ● 2 495 2

Lunch ● Rice ● 2 cup 412 2

 ● Fish in ginger broth ● 1 serving 39

Dinner ● Rice ● 2 cup 412 2

● Ginisang Papaya ● 1 serving 36

DAY 3: SATURDAY

Breakfast ● Rice ● 2 cup 412 2

● Isdang paksiw ● 1 serving 378

Lunch ● Rice ● 1 cup 412 1

● Hotdog ● 2 300

Dinner ● Rice ● 2 cup 412 2

● Pinakbet ● 1 cup 256

DAY 4: SUNDAY

Breakfast ● Rice ● 2 cup 412 1

● Boiled Egg ● 1 77

Lunch ● Rice ● 1 cup 206 1

● Pancit Canton ● 1 serving 350

Dinner ● Rice ● 2 cup 412

● Pork in ginger broth ● 2 serving 459 2
● Coca-cola ● 1 glass 139
 FOOD LOG
(2nd WEEK)

DAY 5: MONDAY

Time & Meal Type of Food and Beverage Amount Eaten Calories Fullness
( 1= Still Hungry
2= Quite Satisfied
3=Uncomfortable)

Breakfast ● Spanish Bread ● 2 bun 580 1

● Energen Champion ● 1 sachet (35g) 130

Lunch ● Rice ● 1 cup 206 1

● Lumpia ● 2 260

Dinner ● Rice ● 2 cup 412 2

● Ginataang langka ● 1 cup 167

DAY 6: TUESDAY

Breakfast ● Rice ● 1 cup 206 2

● Fried Egg ● 1 120

Lunch ● Rice ● 2 cup 412 2

● Monggo ● 1 bowl 232

Dinner ● Rice ● 2 cup 412 2

● Chicken in ginger broth ● 1 serving 350
DAY 7: WEDNESDAY

Breakfast ● Pandesal ● 5 pcs. 138 1

● Energen Champion ● 1 sachet (22 g) 130

Lunch ● Rice ● 2 cup 412 2

● Monggo ● 1 bowl 232
● Lumpia ● 2 260

Dinner ● Rice ● 1 cup 206 2

● Ginisang Kangkong ● 1 serving 84

DAY 8: THURSDAY

Breakfast ● Rice ● 1 cup 206 2

● Boiled Egg ● 1 77

Lunch ● Rice ● 2 cup 412 2

● Pork Bbq ● 2 stick 180

Dinner ● Rice ● 2 cup 412 2

● Ginisang Papaya ● 1 serving 36

DAY 9: FRIDAY

Breakfast ● Pandesal ● 5 pcs. 138 1

● Energen Champion ● 1 sachet ( 35 g) 130

Lunch ● Rice ● 2 cup 412 2

● Tortang Talong ● 1 serving 142

Dinner ● Rice ● 1 cup 206 2

● Pinakbet ● 1 serving 256
DAY 10: SATURDAY

Breakfast ● Pandesal ● 4 pcs. 120 1

● Energen Champion ● 1 sachet (22g) 130

Lunch ● Rice ● 1 cup 206 2

● Pancit Canton ● 1 serving 350

DAY 11: SUNDAY

Breakfast ● Rice ● 1 cup 206 2

● Fried Egg ● 1 120

Lunch ● Rice ● 1 cup 206 2

● Isdang Paksiw ● 1 serving 378

Dinner ● Rice ● 2 cup 412

● Chicken liver adobo ● 1 serving 209.8 2
● Coca-cola ● 1 glass 139
 FOOD LOG
(3rd WEEK)

DAY 12: MONDAY

Type of food and beverage Amount Eaten Calories Fullness

Time & Meal (1= still hungry
2= Quite Satisfied
3= Uncomfortable)

Breakfast ● Slice Bread ● 3 slices 82×3=246 1

● Energen Champion ● 1 sachet (35 g) 130

Lunch ● Rice ● 1 cup 206 2

● Lumpia ● 2 260

Dinner ● Rice ● 1 cup 206 2

● Ginisang Kangkong ● 1 serving 84

DAY 13: TUESDAY

Breakfast ● Energen Champion 1 sachet (35g) 130 3

Lunch ● Rice ● 2 cup 412

● Monggo ● 1 bowl 232 2
● Lumpia ● 1 130
Dinner ● Rice ● ½ cup 309 2
● Ginataang gulay ● 1 serving 220

DAY 14: WEDNESDAY

Breakfast ● Pandesal ● 4 pcs. 120 1

● Energen Champion ● 1 sachet (35g) 130

Lunch ● Rice ● 1 cup 206 2

● Chicken liver adobo ● 1 serving 209.8

Dinner ● Rice ● 2 cup 412 2

● Chicken in ginger broth ● 1 serving 350

DAY 15: THURSDAY

Breakfast ● Spanish Bread ● 1 290 1

● Energen Champion ● 1 sachet (35g) 130

Lunch ● Rice ● 2 cup 412 2

● Siomai ● 1 serving 222

Dinner ● Rice ● 1 cup 206 2

● Paksiw na Isda ● 1 serving 378

DAY 16: FRIDAY

Breakfast ● Rice ● 1 cup 206 2

● Sorizo ● 3 pcs. 200

Lunch ● Rice ● 1 cup 206 2

● Monggo ● 1 cup 232

Dinner ● Rice ● 1 cup 206 2

● Fried Fish ● 2 pcs. 495
DAY 17: SATURDAY

Breakfast ● Blend 45 (Coffee) ● 1 sachet ( 26g) 55 1

Lunch ● Rice ● 1 cup 206 2

● Noodles w/ egg ● 1 cup 221

Dinner ● Rice ● 1 cup 206 2

● Fried egg ● 1 120

DAY 18: SUNDAY

Breakfast ● Rice ● 2 cup 412 2

● Pork Bbq ● 2 stick 180

Lunch ● Rice ● 1 cup 206 2

● Boiled egg ● 1 77

Dinner ● Rice ● 1 cup 206 2

● Fried fish ● 2 pcs. 495
 FOOD LOG
(4th WEEK)

DAY 19: MONDAY

Time & Meal Type of food and beverage Amount Eaten Calories Fullness
(1= still hungry
2= Quite Satisfied
3= Uncomfortable)

Breakfast ● Slice Bread ● 2 slices 164 1

● Energen Champion ● 1 sachet (35g) 130

Lunch ● Rice ● 2 cup 412

● Boiled egg ● 1 77 2
● Monggo ● 1 bowl 232

Dinner ● Rice ● 1 ½ cup 309 2

● Bbq Isaw and hotdog ● 2 stick and 1 330 &340
stick

DAY 20: TUESDAY

Breakfast ● Pandesal ● 4 pcs. 120 1
● Blend 45 (Coffee ) ● 1 sachet (26g) 55

Lunch ● Rice ● 1 cup 206 2

● Siomai ● 1 serving 222

Dinner ● Rice ● 1 cup 206 2

● Pancit Canton ● 1 serving 350

DAY 21: WEDNESDAY

Breakfast ● Energen Champion ● 1 sachet (35g) 130 1

Lunch ● Rice ● 1 cup 206 2

● Pork bola-bola ● 2 pcs. 538

Dinner ● Rice ● 1 ½ cup 309 2

● Monggo ● 1 bowl 232

DAY 22: THURSDAY

Breakfast ● Pandesal ● 4 pcs 120 1

● Energen Champion ● 1 sachet (35g) 130

Lunch ● Rice ● 2 cup 412 2

● Pork Humba ● 1 serving 313

Dinner ● Rice ● 1 cup 206 2

● Isdang paksiw ● 1 serving 378

DAY 23: FRIDAY

Breakfast ● Rice ● 1 cup 206 1

● Fried Egg ● 1 120
Lunch ● Rice ● 1 ½ cup 309 2
● Chop Suey ● 1 serving 282

Dinner ● Rice ● 1 cup 206 2

● Fish in ginger broth ● 1 serving 39

DAY 24: SATURDAY

Breakfast ● Pandesal ● 4 pcs 120 1

● Energen Champion ● 1 sachet (35g) 130

Lunch ● Rice ● 1 ½ cup 309 2

● Spam ● 3 slices 174

Dinner ● Rice ● 1 ½ cup 309 2

● Fried fish ● 2 pcs. 494

DAY 25: SUNDAY

Breakfast ● Pandesal ● 4 pcs. 120 1

● Energen Champion ● 1 sachet (35g) 130

Lunch ● Rice ● 1 cup 206 2

● Pancit Canton ● 1 serving 350

Dinner ● Rice ● 2 cup 412 2

● Smoked Fish Bangus ● 1 serving 220