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Home Based exer-WPS Office
Home Based exer-WPS Office
Hey there😘😬
Here's a home-based exercise plan that focuses on developing your glutes. This plan requires minimal
equipment and can be done in the comfort of your own home:
3. Tricep Dips (using a sturdy chair or elevated surface) - 3 sets of 12-15 reps
4. Superman (lying face down, raise arms and legs) - 3 sets of 12 reps
5. Russian Twists (with or without a weight) - 3 sets of 20 twists (10 per side)
- Go for a brisk walk, jog, or do a home-based cardio workout (e.g., jumping jacks, high knees, etc.) for
20-30 minutes.
1. Hip Thrusts (using a sturdy chair or elevated surface) - 3 sets of 12-15 reps
Repeat this 5-day routine for a few weeks and gradually increase the number of sets or reps as you get
stronger. Remember to maintain proper form, stay hydrated, and include a balanced diet to support
your goals. If you're new to exercise or have any underlying health conditions, consider consulting a
fitness professional before starting a new workout routine. Ask me anything, I gat you 😜