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    High FODMAP 2020

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    vivek docs
    The document provides a checklist of foods to avoid on a low FODMAP diet, which is an elimination diet that restricts certain carbohydrates (fermentable oligosaccharides, disaccharides, monosaccharides and polyols) that are poorly absorbed and can cause gastrointestinal distress in people with irritable bowel syndrome or other digestive issues. The checklist highlights foods high in FODMAPs to avoid in categories like dairy, vegetables, fruits, grains, legumes, protein, beverages, nuts/seeds/oils, baking products and sweets. It notes that the low FODMAP diet is meant to be followed for 2-6 weeks to identify trigger foods.

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    High FODMAP 2020

    Uploaded by

    vivek docs
    12 views1 page
    The document provides a checklist of foods to avoid on a low FODMAP diet, which is an elimination diet that restricts certain carbohydrates (fermentable oligosaccharides, disaccharides, monosaccharides and polyols) that are poorly absorbed and can cause gastrointestinal distress in people with irritable bowel syndrome or other digestive issues. The checklist highlights foods high in FODMAPs to avoid in categories like dairy, vegetables, fruits, grains, legumes, protein, beverages, nuts/seeds/oils, baking products and sweets. It notes that the low FODMAP diet is meant to be followed for 2-6 weeks to identify trigger foods.

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    Fodmap diet for IBS

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    High_FODMAP_2020

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    The document provides a checklist of foods to avoid on a low FODMAP diet, which is an elimination diet that restricts certain carbohydrates (fermentable oligosaccharides, disaccharides, monosaccharides and polyols) that are poorly absorbed and can cause gastrointestinal distress in people with irritable bowel syndrome or other digestive issues. The checklist highlights foods high in FODMAPs to avoid in categories like dairy, vegetables, fruits, grains, legumes, protein, beverages, nuts/seeds/oils, baking products and sweets. It notes that the low FODMAP diet is meant to be followed for 2-6 weeks to identify trigger foods.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    12 views1 page

    High FODMAP 2020

    Uploaded by

    vivek docs
    The document provides a checklist of foods to avoid on a low FODMAP diet, which is an elimination diet that restricts certain carbohydrates (fermentable oligosaccharides, disaccharides, monosaccharides and polyols) that are poorly absorbed and can cause gastrointestinal distress in people with irritable bowel syndrome or other digestive issues. The checklist highlights foods high in FODMAPs to avoid in categories like dairy, vegetables, fruits, grains, legumes, protein, beverages, nuts/seeds/oils, baking products and sweets. It notes that the low FODMAP diet is meant to be followed for 2-6 weeks to identify trigger foods.

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    FODMAP

    low
    HIGH FODMAP
    diet
    e d u c ati o n DIET CHECKLIST [ F O O D S T O AV O I D ]

    GF = gluten free • HFCS = high fructose


    corn syrup • FOS = fructo-oligosaccharides

    dairy/dairy vegetables/herbs * small amounts in a product


    should be low enough in FODMAPs

    alternatives artichokes • asparagus • beets


    (fresh) • brussels sprouts •
    cheese (soft): ricotta, cottage, cauliflower • garlic • leek bulb •
    or cream • condensed or mushrooms (button, portobello,
    evaporated milk • cow, goat, shitake) • onion • peas • savoy
    sheep milk • ice cream • plant cabbage • scallion (bulb or white
    based milks made with chicory part) • shallot • snow peas • sugar
    root/inulin • soybean milk made
    with whole soybeans • yogurt
    snap peas • sun dried tomatoes baking
    products,
    condiments,
    nuts/seeds/oils Always check ingredients spices,
    on food labels to ensure they
    comply with current low sweeteners,
    sweets
    cashews • pistachios
    FODMAP diet guidelines.

    agave syrup • chicory root


    extract • flour blends (made
    grains with wheat or gluten free

    barley • rye • wheat fruit flour blends made with bean


    flours) • garlic salt/powder •
    apple • apricot • banana (ripe) • HFCS • inulin or FOS • honey* •
    blackberries • boysenberries • isomalt • jam (with HFCS) •
    cherries • currants • dates • dried ketchup (with HFCS) • mannitol
    protein fruit (most) • grapefruit • mango • • molasses* • onion salt/
    nectarine • peach • pear • powder • sorbitol • xylitol •
    protein (example beef, persimmon • plum • prunes • most sugar free: gum, mints
    fish, chicken) marinated tamarillo • watermelon and candies
    with flesh of garlic/onion

    beverages legumes
    baked beans • black beans • borlotti beans • broad beans
    alcohol: rum • beverages • fava beans • kidney beans • lima beans • navy beans •
    made with cow’s milk • pinto beans • silken tofu • soybeans (mature) • soy flour •
    fruit juices (most) • soy milk (made with whole soybean) • split peas
    tea: oolong, chamomile,
    fennel, strong chai •
    kombucha

    The low FODMAP elimination diet is to be followed


    for a limited time, approximately 2-6 weeks.

    ©2020 Kate Scarlata, RDN | www.katescarlata.com


    DISCLAIMER: The information provided is not intended to provide medical advice or to diagnose or treat medical diseases. It is strictly for informational purpose.
    Before undertaking any course of treatment or diet change seek the advice of your physician or health care provider. This handout does not replace their medical advice.

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