Chapt

erone(Anci
entEgy
pti
anCi
vi
li
zat
ion)

Whoev
er ‫ﻛﻞﻣﻦ‬

Obv
ious/Appar
ent ‫ﺮ‬
‫ﺎﻫ‬‫ﻇ‬/‫ﺍﺿﺢ‬
‫ﻭ‬

Achi
evement/Compl
eti
on/ ‫ﺍﺕ‬
‫ﺯ‬‫ﺎ‬
‫ﻧﺠ‬‫ﺇ‬
Ful
fi
ll
ment

Ar
chi
tect
ure ‫ﺔ‬
‫ﻳ‬‫ﺭ‬‫ﺎ‬
‫ﻤ‬‫ﻌ‬‫ﻤ‬
‫ﻟ‬‫ﺍ‬‫ﺔ‬
‫ﺪﺳ‬‫ﻨ‬
‫ﻬ‬‫ﻟ‬
‫ﺍ‬

St
atecr
aft/Pol
i
tical
Eff
ici
ency ‫ﺔ‬
‫ﻴ‬‫ﺎﺳ‬
‫ﻴ‬‫ﻟﺴ‬
‫ﺍ‬‫ﺓ‬‫ﺀ‬
‫ﺎ‬‫ﻔ‬‫ﻜ‬
‫ﻟ‬‫ﺍ‬

Ont
hebanksofr
iver ‫ﺮ‬
‫ﻬ‬‫ﻨ‬‫ﻟ‬
‫ﺍ‬‫ﺎﻑ‬
‫ﻔ‬‫ﻠﻰ ﺿ‬
‫ﻋ‬

Ear
li
est ‫ﺮﺏ‬
‫ﻗ‬‫ﺍﻷ‬

Uni
fy/Uni
te ‫ﺪ‬
‫ﻮﺣ‬‫ﻳ‬
/‫ﺪ‬‫ﻴ‬
‫ﻮﺣ‬‫ﺗ‬

Ent
ir
e/Ful
l ‫ﻣﻞ‬
‫ﺎ‬‫ﻛ‬

Rul
er/Gov
ernor ‫ﻛﻢ‬
‫ﺎ‬‫ﺣ‬

I
nchar
geof ‫ﻭﻻﻋﻦ‬
‫ﺆ‬‫ﻣﺴ‬

Thr
eat
ened ‫ﺩ‬
‫ﺪ‬‫ﻫ‬/‫ﺓ‬
‫ﺩ‬‫ﺪ‬‫ﻬ‬
‫ﻣ‬

El
abor
ate/Wor
k ‫ﻤﻞ‬
‫ﻋ‬/‫ﺬ‬
‫ﻴ‬‫ﻔ‬‫ﻨ‬
‫ﺗ‬

Of
fi
cial
/Empl
oyee ‫ﻭﻝ‬
‫ﺆ‬‫ﻣﺴ‬
/‫ﻣﻞ‬
‫ﺎ‬‫ﻋ‬

Scr
ibes ‫ﻴﻂ‬
‫ﺎﻃ‬‫ﻣﺨ‬

Ov
erseer
s ‫ﻴﻦ‬
‫ﻓ‬‫ﺮ‬‫ﻤﺸ‬
‫ﻟ‬‫ﺍ‬

Gov
erni
ng/Cont
rol
l
ing ‫ﻜﻢ‬
‫ﻟﺤ‬‫ﺍ‬
/‫ﺓ‬‫ﺮ‬
‫ﻴﻄ‬‫ﻟﺴ‬
‫ﺍ‬

Sur
roundedi
n ‫ﺎﻁﺏ‬
‫ﻣﺤ‬

Power
ful
/St
rong ‫ﻮﻯ‬
‫ﻗ‬

Repr
esent
ed ‫ﺜﻞ‬
‫ﻤ‬‫ﻳ‬
Admi
nist
rat
ion/Management ‫ﺓ‬
‫ﺭ‬‫ﺍ‬‫ﺩ‬
‫ﺇ‬

Tr
easur
y/St
orage ‫ﻪ‬
‫ﻨ‬‫ﻳ‬‫ﺰ‬
‫ﺧ‬/‫ﻳﻦ‬
‫ﺰ‬‫ﺗﺨ‬

Legal
/Lawf
ul ‫ﻧﻰ‬
‫ﻮ‬‫ﻧ‬‫ﺎ‬
‫ﻗ‬/‫ﺮﻋﻰ‬
‫ﺷ‬

Wor
shi
p ‫ﺪ‬
‫ﺒ‬‫ﻌ‬‫ﻳ‬
/‫ﺓ‬‫ﺩ‬
‫ﺎ‬‫ﺒ‬
‫ﻋ‬

Mi
rr
ored ‫ﺔ‬
‫ﻮﺳ‬‫ﻜ‬
‫ﻌ‬‫ﻣ‬

For
tunes ‫ﺍﺕ‬
‫ﻭ‬‫ﺮ‬‫ﺛ‬

Maj
ori
ty/Pl
ural
i
ty ‫ﺔ‬
‫ﻴ‬‫ﺒ‬‫ﻠ‬
‫ﺃﻏ‬
/‫ﺔ‬‫ﻳ‬
‫ﺮ‬‫ﺜ‬‫ﻛ‬
‫ﺃ‬

Ext
remel
y ‫ﺔ‬
‫ﻳ‬‫ﺎ‬‫ﻐ‬
‫ﻠ‬‫ﻟ‬
/ً
‫ﺍ‬‫ﺪ‬
‫ﺟ‬

Tax/Taxat
ion ‫ﺔ‬
‫ﺒ‬‫ﻳ‬‫ﺮ‬
‫ﺿ‬

Weal
thy/Ri
ch ‫ﻨﻰ‬
‫ﻏ‬/‫ﺮﻯ‬
‫ﺛ‬

Pr
oject/Pl
ans ‫ﺎﺕ‬
‫ﻭﻋ‬‫ﺮ‬
‫ﻣﺸ‬/‫ﺧﻄﻂ‬

I
rr
igat
ion/Wat
eri
ng ‫ﺮﻯ‬
‫ﻟ‬‫ﺍ‬
/‫ﻘﻰ‬
‫ﻟﺴ‬‫ﺍ‬

Const
ruct
ionWor
ks ‫ﺀ‬
‫ﺎ‬‫ﺒ‬
‫ﻟ‬‫ﺍ‬
‫ﺎﻝ‬‫ﻤ‬
‫ﺃﻋ‬

Cr
aft
smen ‫ﻴﻦ‬
‫ﻴ‬‫ﻓ‬‫ﺮ‬
‫ﻟﺤ‬‫ﺍ‬

St
atus/Posi
ti
on ‫ﺣﺔ‬
‫ﻟ‬
‫ﺎ‬/‫ﻊ‬
‫ﻭﺿ‬

Rank/Gr
ade ‫ﺔ‬
‫ﻧ‬‫ﺎ‬‫ﻜ‬
‫ﻣ‬/‫ﺔ‬
‫ﻟ‬‫ﺰ‬‫ﻨ‬
‫ﻣ‬

El
i
te/Saf
ety ‫ﺔ‬
‫ﺒ‬‫ﻧﺨ‬
/‫ﻩ‬‫ﻮ‬
‫ﻔ‬‫ﺻ‬

Pr
iest/Pen/Vi
car ‫ﺎﻫﻦ‬
‫ﻛ‬/‫ﻗﺲ‬

Phy
sici
an/Sage ‫ﻴﺐ‬
‫ﺒ‬‫ﻃ‬/‫ﻴﻢ‬
‫ﻜ‬‫ﺣ‬

Cour
ti
ers ‫ﺔ‬
‫ﻴ‬‫ﻜ‬‫ﻠ‬
‫ﻤ‬‫ﻟ‬
‫ﺍ‬‫ﺔ‬‫ﻴ‬
‫ﺎﺷ‬‫ﻟﺤ‬
‫ﺍ‬‫ﺎﻝ‬
‫ﺭﺟ‬

Roy
al/Pr
oper
ty ‫ﺔ‬
‫ﻴ‬‫ﻜ‬‫ﻠ‬
‫ﻣ‬
Landowner ‫ﺭﺽ‬
‫ﺍﻷ‬‫ﺎﺣﺐ‬
‫ﺻ‬

Sl
aver
y/Puni
shment ‫ﺔ‬
‫ﻳ‬‫ﺩ‬‫ﻮ‬
‫ﺒ‬‫ﻋ‬/‫ﺩ‬
‫ﺎ‬‫ﺒ‬
‫ﻌ‬‫ﺘ‬‫ﺇﺳ‬

Ext
ent/Si
ze ‫ﺪﻯ‬
‫ﻣ‬/‫ﺣﺠﻢ‬

Sl
ave ‫ﻴﻖ‬
‫ﻗ‬‫ﺮ‬‫ﻟ‬
‫ﺍ‬
/‫ﺪ‬‫ﺒ‬
‫ﻋ‬

Domest
ic/Local ‫ﻟﻰ‬
‫ﺰ‬‫ﻨ‬
‫ﻣ‬/‫ﻠﻰ‬
‫ﻣﺤ‬

Cont
ract/Pl
edge ‫ﺪ‬
‫ﻘ‬‫ﻌ‬‫ﻟ‬
‫ﺍ‬
/‫ﺪ‬‫ﻬ‬
‫ﻌ‬‫ﺘ‬‫ﻟ‬
‫ﺍ‬

Di
vor
ce/Separ
ati
on ‫ﻄﻼﻕ‬/
‫ﻟ‬
‫ﻔﺼﻞﺍ‬
‫ﻟ‬‫ﺍ‬

I
nher
it
ance/Her
edi
ty ‫ﺍﺙ‬
‫ﺮ‬‫ﻴ‬
‫ﻣ‬/‫ﺔ‬
‫ﺛ‬‫ﺍ‬‫ﺭ‬
‫ﻭ‬

Pur
sue ‫ﺔ‬
‫ﻌ‬‫ﺑ‬‫ﺎ‬
‫ﺘ‬‫ﻣ‬

Di
sput
es ‫ﺎﺕ‬
‫ﺍﻋ‬
‫ﺰ‬‫ﻨ‬
‫ﻟ‬‫ﺍ‬

Cour
t ‫ﺔ‬
‫ﻤ‬‫ﻜ‬‫ﻤﺤ‬
‫ﻟ‬‫ﺍ‬

Joi
ntl
y ‫ﺎ‬
‫ﻌ‬‫ﻣ‬/‫ﻭﻥ‬
‫ﺎ‬‫ﻌ‬‫ﺘ‬
‫ﻟ‬‫ﺎ‬
‫ﺑ‬/‫ﺍﻙ‬
‫ﺮ‬‫ﺘ‬
‫ﺎﻹﺷ‬
‫ﺑ‬

Af
ter
li
fe ‫ﺓ‬
‫ﺮ‬‫ﺍﻵﺧ‬

Accompani
edi
n ‫ﺔﺏ‬
‫ﺑ‬‫ﻮ‬‫ﻣﺼﺤ‬

Luxur
y ‫ﺓ‬
‫ﺮ‬‫ﺎﺧ‬
‫ﻓ‬

I
nspi
ri
ng ‫ﻬﻢ‬
‫ﻠ‬‫ﻤ‬‫ﻟ‬
‫ﺍ‬

St
ruct
ures ‫ﻛﻞ‬
‫ﺎ‬‫ﻴ‬‫ﻫ‬

Monument
al/Lugene ‫ﺿﺨﻢ‬/‫ﺋﻞ‬
‫ﺎ‬‫ﻫ‬

Rest
ri
ct/Li
mit
ati
on ‫ﺪ‬
‫ﻴ‬‫ﻴ‬‫ﻘ‬
‫ﺗ‬

St
atues ‫ﻴﻞ‬
‫ﺛ‬‫ﺎ‬
‫ﻤ‬‫ﺗ‬

Val
l
ey ‫ﺩﻯ‬
‫ﺍ‬‫ﻭ‬
Mud/Br
ick ‫ﻴﻦ‬
‫ﻃ‬/‫ﻭﺣﻞ‬/‫ﻮﺏ‬
‫ﻃ‬

Ri
chl
y ‫ﺎﺣﺶ‬
‫ﻨﻰﻓ‬
‫ﻐ‬‫ﺑ‬

Cour
tyar
d ‫ﺀ‬
‫ﺎ‬‫ﻨ‬
‫ﻓ‬

Remar
kabl
y ‫ﺮ‬
‫ﻨﻈ‬‫ﻠ‬
‫ﻟ‬‫ﻓﺖ‬
‫ﻻ‬

Embal
m ‫ﺮ‬
‫ﻜ‬‫ﻋ‬/‫ﻨﻂ‬
‫ﺣ‬

Det
ail
ed ‫ﺔ‬
‫ﻠ‬‫ﻔﺼ‬
‫ﻣ‬

Nev
ert
hel
ess ‫ﻟﻚ‬
‫ﻊﺫ‬‫ﻭﻣ‬

Reput
ati
on ‫ﺔ‬
‫ﻌ‬‫ﻤ‬‫ﺳ‬/‫ﺓ‬
‫ﺮ‬‫ﻬ‬‫ﺷ‬

St
it
ch ‫ﺔ‬
‫ﻴ‬‫ﺍﺣ‬
‫ﺮ‬‫ﻩﺟ‬
‫ﺯ‬‫ﺮ‬‫ﻏ‬

Amput
ate ‫ﺔ‬
‫ﻣ‬‫ﻮ‬‫ﺑ‬
/‫ﻮ‬‫ﻌﻀ‬
‫ﻟ‬‫ﺮ‬‫ﺘ‬
‫ﺑ‬

Chapt
ert
wo(Chi
na'
sOneChi
l
dPol
i
cy)

Appr
oxi
mat
ely ً
‫ﺎ‬
‫ﺒ‬‫ﻳ‬
‫ﺮ‬‫ﻘ‬‫ﺗ‬

Mai
nland ‫ﻴﺴﻰ‬
‫ﺋ‬‫ﺮ‬‫ﻟ‬
‫ﺍ‬‫ﺮ‬‫ﺒ‬
‫ﻟ‬‫ﺍ‬

Lackof/Decr
ease ‫ﻘﺺ‬
‫ﻧ‬/‫ﻪ‬
‫ﻠ‬‫ﻗ‬

Under
standi
ng/Awar
eness ‫ﻬﻢ‬
‫ﻓ‬/‫ﻭﻋﻰ‬

Ser
iousness/Danger
ous ‫ﺓ‬
‫ﺭ‬‫ﻮ‬‫ﺧﻄ‬

Maj
or/Mai
n ‫ﺪ‬
‫ﺋ‬‫ﺍ‬
‫ﺭ‬/‫ﻴﺴﻰ‬
‫ﺋ‬‫ﺭ‬
I
ndi
cat
es ‫ﺮ‬
‫ﻴ‬‫ﻳﺸ‬

Pol
i
cy ‫ﺔ‬
‫ﺎﺳ‬‫ﻴ‬
‫ﺳ‬

Et
hni
c ‫ﺔ‬
‫ﻴ‬‫ﻗ‬‫ﺮ‬
‫ﻌ‬‫ﻟ‬‫ﺍ‬
/‫ﺔ‬‫ﻴ‬
‫ﻨ‬‫ﺛ‬
‫ﻮ‬‫ﻟ‬‫ﺍ‬

Mi
nor
it
y ‫ﺔ‬
‫ﻴ‬‫ﻠ‬‫ﻗ‬
‫ﺍﻷ‬

Unaut
hor
ized/For
bidden ‫ﺮﺡ‬
‫ﺮﻣﺼ‬
‫ﻴ‬‫ﻏ‬/‫ﻮﻉ‬
‫ﻨ‬‫ﻤ‬‫ﻣ‬

El
i
gibl
e ‫ﺔ‬
‫ﻠ‬‫ﺆﻫ‬
‫ﻣ‬

Per
missi
on/Li
cense ‫ﻳﺢ‬
‫ﺮ‬‫ﺗﺼ‬
/‫ﺔ‬‫ﺭﺧﺼ‬

Empl
oyment/Wor
king ‫ﻴﻒ‬
‫ﻮﻇ‬‫ﺗ‬
/‫ﻴﻞ‬
‫ﻐ‬‫ﺗﺸ‬

Sl
i
ght
ly/Par
tl
y ‫ﻴﻼ‬/
‫ﻠ‬‫ًﻗ‬
‫ﺎ‬
‫ﻴ‬‫ﺋ‬
‫ﺰ‬‫ﺟ‬

Lesseni
ng/Decr
ease ‫ﻴﻞ‬
‫ﻠ‬‫ﻘ‬
‫ﺗ‬/‫ﻴ ﺾ‬
‫ﻔ‬‫ﺗﺨ‬

Count
rysi
de ‫ﻳﻒ‬
‫ﺮ‬‫ﻟ‬
‫ﺍ‬

Ont
heot
herhand ‫ﺮﻯ‬
‫ﺃﺧ‬‫ﺔ‬
‫ﻴ‬‫ﺎﺣ‬
‫ﻣﻦﻧ‬

Tr
adi
ti
onal
/Conv
ent
ional ‫ﺪﻯ‬
‫ﻴ‬‫ﻠ‬‫ﻘ‬
‫ﺗ‬

Per
for
mance/Achi
evement ‫ﺀ‬
‫ﺍ‬‫ﺩ‬‫ﺃ‬
/‫ﺯ‬‫ﺎ‬
‫ﻧﺠ‬‫ﺇ‬

I
nfant
s ‫ﻊ‬
‫ﺎﻝﺭﺿ‬
‫ﻔ‬‫ﺃﻃ‬

Unappr
oved/Unknown ‫ﻡ‬
‫ﻮ‬‫ﻠ‬‫ﻌ‬
‫ﺮﻣ‬‫ﻴ‬
‫ﻏ‬/‫ﻭﻑ‬
‫ﺮ‬‫ﻌ‬‫ﺮﻣ‬
‫ﻴ‬‫ﻏ‬

Pr
oceed ‫ﻡ‬
‫ﺪ‬‫ﻘ‬‫ﺗ‬

Out
number ‫ﻎ‬
‫ﻳ‬‫ﺮ‬‫ﻔ‬
‫ﺗ‬

Repr
oduct
ive ‫ﺎﺏ‬
‫ﻧﺠ‬‫ﺍﻹ‬

Least/Smal
l
er ‫ﻷﻞ‬
‫ﺍﻗ‬

Abor
ti
on ‫ﺎﺽ‬
‫ﻬ‬‫ﺍﻹﺟ‬
Obst
etr
ic ‫ﺪﻯ‬
‫ﻴ‬‫ﻟ‬‫ﻮ‬
‫ﺗ‬

Vi
olat
ing ‫ﺎﻙ‬
‫ﻬ‬‫ﺘ‬
‫ﻧ‬‫ﺇ‬

Unl
i
ke/Var
ious/Di
ff
erent ‫ﻜﺲ‬
‫ﻠﻰﻋ‬
‫ﻋ‬/‫ﻠﻒ‬
‫ﺘ‬‫ﻣﺨ‬/‫ﻮﻉ‬
‫ﻨ‬‫ﺘ‬‫ﻣ‬

Ret
ir
ement/I
sol
ati
on ‫ﺪ‬
‫ﺎﻋ‬‫ﻘ‬
‫ﺘ‬‫ﻟ‬
‫ﺍ‬/‫ﻪ‬
‫ﻟ‬‫ﺰ‬‫ﻌ‬
‫ﻟ‬‫ﺍ‬

Pensi
ons ‫ﺔ‬
‫ﻳ‬‫ﺪ‬‫ﺎﻋ‬
‫ﻘ‬‫ﺘ‬‫ﻟ‬
‫ﺍ‬‫ﺎﺕ‬
‫ﺎﺷ‬‫ﻌ‬
‫ﻤ‬‫ﻟ‬‫ﺍ‬

Chapt
erThr
ee(St
rat
egi
esOfConv
ersat
ion)

St
rat
egy/Pl
ani
ng ‫ﺔ‬
‫ﻴ‬‫ﻴﺠ‬
‫ﺗ‬‫ﺍ‬
‫ﺮ‬‫ﺘ‬
‫ﺇﺳ‬/‫ﻴﻂ‬
‫ﺗﺨﻄ‬

Conv
ersat
ion ‫ﺔ‬
‫ﺛ‬‫ﺩ‬‫ﺎ‬
‫ﻤﺤ‬‫ﻟ‬
‫ﺍ‬

Manage/Admi
nist
rat
ion ‫ﺓ‬
‫ﺭ‬‫ﺍ‬‫ﺩ‬
‫ﺍﻹ‬

Check ‫ﻘﻖ‬
‫ﺘﺤ‬‫ﻟ‬
‫ﺍ‬

I
nvol
ve/I
ncl
ude ‫ﻤﻦ‬
‫ﺘﻀ‬‫ﻳ‬

Net ‫ﺎﻑ‬
‫ﺻ‬

I
ntent
ional
l
y/Onpur
pose ‫ﺍ‬
‫ﺪ‬‫ﻤ‬‫ﻋ‬

Est
abl
i
sh/Setup ‫ﺀ‬
‫ﺎ‬‫ﻧﺸ‬
‫ﺇ‬/‫ﻨﺸﺊ‬
‫ﻳ‬

Meani
ngf
ul/Concept ‫ﻨﻰ‬
‫ﻌ‬‫ﻭﻣ‬/
‫ﻡﺫ‬‫ﻮ‬
‫ﻬ‬‫ﻔ‬‫ﻣ‬

Connect
ion/Li
nk ‫ﺎﻝ‬
‫ﺗﺼ‬‫ﺇ‬

Peel
i
ng ‫ﺮ‬
‫ﻴ‬‫ﻘﺸ‬
‫ﺗ‬
Tapi
nto ‫ﻠﻰ‬
‫ﺮﻋ‬‫ﻘ‬
‫ﻨ‬‫ﻳ‬

Possi
bil
i
ty/Pr
obabl
i
li
ty ‫ﺔ‬
‫ﻴ‬‫ﻧ‬‫ﺎ‬
‫ﻜ‬‫ﻣ‬‫ﺇ‬
/‫ﺔ‬‫ﻴ‬
‫ﻟ‬‫ﺎ‬
‫ﻤ‬‫ﺘ‬‫ﺇﺣ‬

Real
/Real
i
sti
c ‫ﻘﻰ‬
‫ﻴ‬‫ﻘ‬‫ﺣ‬/‫ﻌﻰ‬
‫ﻗ‬‫ﺍ‬‫ﻭ‬

Rel
evant ‫ﺔ‬
‫ﻠ‬‫ﺍﺕ ﺻ‬
‫ﺫ‬

Ref
lect
ion ‫ﺎﺱ‬
‫ﻜ‬‫ﻌ‬‫ﻧ‬
‫ﺇ‬

Exper
iences ‫ﺍﺕ‬
‫ﺮ‬‫ﺒ‬
‫ﻟﺨ‬‫ﺍ‬

Faci
l
itat
e/Easy ‫ﺮ‬
‫ﻴ‬‫ﻴﺴ‬
‫ﺗ‬/‫ﻬﻞ‬
‫ﺳ‬

Sel
f-
discov
ery ‫ﺗﻰ‬
‫ﺍ‬‫ﺬ‬
‫ﻟ‬‫ﺍ‬‫ﺎﻑ‬
‫ﺘﺸ‬‫ﻛ‬
‫ﺍﻹ‬

Li
steni
ng ‫ﺎﻉ‬
‫ﻤ‬‫ﺘ‬‫ﺍﻹﺳ‬

Essent
ial
/Mai
n ‫ﺭﻯ‬
‫ﻭ‬‫ﺮ‬‫ﺿ‬/‫ﻴﺴﻰ‬
‫ﺋ‬‫ﺭ‬

Par
tner/Compani
on ‫ﻳﻚ‬
‫ﺮ‬‫ﺷ‬/‫ﻴﻖ‬
‫ﻓ‬‫ﺭ‬

Faci
alexpr
essi
ons ‫ﻪ‬
‫ﻮﺟ‬‫ﻟ‬
‫ﺍ‬‫ﺍﺕ‬
‫ﺮ‬‫ﻴ‬
‫ﺒ‬‫ﻌ‬‫ﺗ‬

Non-
ver
bal ‫ﻮﻯ‬
‫ﻔ‬‫ﺮﺷ‬
‫ﻴ‬‫ﻏ‬

Nod ‫ﺀ‬
‫ﺎ‬‫ﻤ‬‫ﻳ‬
‫ﺇ‬/‫ﺃﺱ‬
‫ﺮ‬‫ﻟ‬
‫ﺎ‬‫ﺔﺑ‬
‫ﻘ‬‫ﻓ‬‫ﺍ‬
‫ﻮ‬‫ﻤ‬‫ﻟ‬
‫ﺍ‬‫ﻼﺔ‬
‫ﻋﻣ‬

Agr
eement/Adj
ust
ment ‫ﺔ‬
‫ﻘ‬‫ﻓ‬‫ﺍ‬
‫ﻮ‬‫ﻤ‬‫ﻟ‬
‫ﺍ‬

Cont
act ‫ﺎﻝ‬
‫ﻹﺼ‬‫ﺍﺗ‬

Pr
ovi
de/ext
ensi
on ‫ﺩﺏ‬
‫ﻭ‬‫ﺰ‬‫ﻳ‬
/‫ﺩ‬‫ﺍ‬
‫ﺪ‬‫ﻣ‬‫ﺇ‬

Ver
bal ‫ﻮﻯ‬
‫ﻔ‬‫ﺷ‬

Cl
ues ‫ﺔ‬
‫ﻟ‬‫ﺩ‬‫ﺃ‬

Tunedi
n ‫ﺒﻂﺏ‬
‫ﺗﻀ‬

Cl
ari
fi
cat
ion ‫ﻴﺢ‬
‫ﻮﺿ‬‫ﺗ‬
Rest
ati
ng ‫ﺮﻯ‬
‫ﺗﺠ‬

Rei
nfor
ce ‫ﺯ‬
‫ﺰ‬‫ﻌ‬‫ﻳ‬

Assumpt
ions/Supposi
ti
on ‫ﺍﺽ‬
‫ﺮ‬‫ﺘ‬
‫ﻓ‬‫ﺇ‬

Acknowl
edge ‫ﺔ‬
‫ﻓ‬‫ﺮ‬‫ﻌ‬
‫ﻤ‬‫ﻟ‬‫ﺍ‬

Af
rai
dto ‫ﺃﻥ‬
‫ﻳﺨﺸﻰ‬

Hesi
tancy ‫ﺓ‬
‫ﺮ‬‫ﺘ‬‫ﻟﺴ‬
‫ﺍ‬

Pay
-at
tent
ion ‫ﻩ‬
‫ﺎ‬‫ﺒ‬
‫ﺘ‬‫ﻧ‬
‫ﺍﻹ‬‫ﻊ‬
‫ﻓ‬‫ﺩ‬

Appr
opr
iat
e ‫ﺎﺳﺐ‬
‫ﻨ‬‫ﻣ‬

Wonder
ing/Amazi
ng ‫ﺮﺏ‬
‫ﻐ‬‫ﺘ‬‫ﻣﺴ‬
/‫ﺪﻫﺶ‬
‫ﻨ‬‫ﻣ‬

Bot
her
ed ‫ﺯﻋﺠﺖ‬
‫ﺃ‬

Chapt
erFour(Technol
ogyandFor
eignLear
ning)

For
eign ‫ﺔ‬
‫ﻴ‬‫ﺒ‬‫ﻨ‬
‫ﺃﺟ‬/‫ﻪ‬
‫ﺒ‬‫ﻳ‬‫ﺮ‬
‫ﻏ‬

Cent
ral ‫ﻭﺳﻂ‬

Aspect/Si
de ‫ﻧﺐ‬
‫ﺎ‬‫ﺟ‬

Fi
tness ‫ﺔ‬
‫ﻴ‬‫ﻧ‬‫ﺪ‬
‫ﺒ‬‫ﻟ‬
‫ﺍ‬‫ﺔ‬‫ﻗ‬
‫ﺎ‬‫ﻴ‬‫ﻠ‬
‫ﻟ‬
‫ﺍ‬

Cr
eat
ivi
ty ‫ﺍﻉ‬
‫ﺪ‬‫ﺑ‬
‫ﺍﻹ‬

Communi
cat
ion ‫ﺍﺻﻞ‬
‫ﻮ‬‫ﺘ‬‫ﻟ‬
‫ﺍ‬
Hungr
yformor
e ‫ﺪ‬
‫ﻳ‬‫ﺰ‬‫ﻤ‬
‫ﻠ‬‫ﻟ‬‫ﻮﻕ‬
‫ﺘﺸ‬‫ﻣ‬

Ent
husi
asm /I
nter
est/Exci
tement ‫ﺎﺱ‬
‫ﻤ‬‫ﻟﺤ‬
‫ﺍ‬
/‫ﻡ‬‫ﺎ‬
‫ﻤ‬‫ﺘ‬‫ﺍﻹﻫ‬
/‫ﺓ‬‫ﺭ‬
‫ﺎ‬‫ﺛ‬
‫ﺍﻹ‬

Embeddi
ng/Root/Fi
xin ‫ﻪ‬
‫ﻭﻋ‬‫ﺭ‬
‫ﺰ‬‫ﻣ‬/‫ﻭﻍ‬
‫ﺮ‬‫ﻐ‬‫ﻣ‬

Pur
posef
ull
y ‫ﺮﺽ‬
‫ﻌ‬‫ﻣ‬

I
ncor
por
ati
ng/I
ncl
ude/I
ntegr
ate ‫ﺎﺝ‬
‫ﻣ‬‫ﺩ‬‫ﺇ‬

I
ntegr
al ‫ﺃ‬
‫ﺰ‬‫ﺘﺠ‬
‫ﻻﻳ‬

Fost
er/Enhance ‫ﻴﻦ‬
‫ﺗﺤﺴ‬

Col
l
abor
ati
on/Par
ti
cipat
ion ‫ﻭﻥ‬
‫ﺎ‬‫ﻌ‬‫ﺘ‬
‫ﻟ‬‫ﺍ‬
/‫ﺍﻙ‬
‫ﺮ‬‫ﺘ‬
‫ﺍﻹﺷ‬

Cr
it
ical
/Ser
ious ‫ﺎﺳﻢ‬
‫ﺣ‬/‫ﺮ‬
‫ﻴ‬‫ﺧﻄ‬

Dr
awon/Makeuseof ‫ﻠﻰ‬
‫ﺮﺳﻢﻋ‬
‫ﻳ‬

Aut
hent
ic/Tr
ust
ed ‫ﺔ‬
‫ﻠ‬‫ﻴ‬‫ﺃﺻ‬
/‫ﻪ‬‫ﻮﻕﺑ‬
‫ﺛ‬‫ﻮ‬‫ﻣ‬

Pr
omot
e ‫ﻳﺞ‬
‫ﻭ‬‫ﺮ‬‫ﺗ‬
/‫ﺀ‬‫ﺎ‬
‫ﻘ‬‫ﺗ‬
‫ﺭ‬‫ﺇ‬

Vi
rt
ual ‫ﺔ‬
‫ﻴ‬‫ﺍﺿ‬
‫ﺮ‬‫ﺘ‬
‫ﻓ‬‫ﺇ‬

Peer
s ‫ﺍﻥ‬
‫ﺮ‬‫ﻗ‬‫ﺍﻷ‬

Non-
fabr
icat
ed ‫ﺔ‬
‫ﻘ‬‫ﻠﺤ‬
‫ﺮﻣ‬‫ﻴ‬
‫ﻏ‬

Cont
ext
s ‫ﺎﺕ‬
‫ﻗ‬‫ﺎ‬
‫ﻴ‬‫ﻟﺴ‬
‫ﺍ‬

Per
sonal
i
zed ‫ﺔ‬
‫ﻴ‬‫ﻟﺸﺨﺼ‬
‫ﺍ‬

I
ndependent/Fr
ee ‫ﻘﻞ‬
‫ﺘ‬‫ﻣﺴ‬
/‫ﺣ‬‫ﺮ‬

Pace ‫ﺮ‬
‫ﻴ‬‫ﻟﺴ‬
‫ﺍ‬‫ﺔ‬‫ﺮﻋ‬
‫ﺳ‬

I
nter
act
ive ‫ﺔ‬
‫ﻴ‬‫ﻠ‬‫ﺎﻋ‬
‫ﻔ‬‫ﺘ‬‫ﻟ‬
‫ﺍ‬

I
mmedi
ate/Ur
gent ‫ﺭﻯ‬
‫ﻮ‬‫ﻓ‬/‫ﺎﺟﻞ‬
‫ﻋ‬
Feedback ‫ﻌﻞ‬
‫ﻔ‬‫ﻟ‬‫ﺍ‬
‫ﺩ‬‫ﻭ‬‫ﺩ‬
‫ﺭ‬

Gai
ningPoi
nts ‫ﺎﻁ‬
‫ﻘ‬‫ﻛﺴﺐﻧ‬
/‫ﺔ‬‫ﺌ‬
‫ﻓ‬‫ﺎ‬
‫ﻜ‬‫ﻤ‬‫ﻟ‬
‫ﺍ‬

Ef
for
ts ‫ﺩ‬
‫ﻮ‬‫ﻬ‬‫ﺟ‬

Scor
es ‫ﺍﺕ‬
‫ﺯ‬‫ﺍ‬
‫ﺮ‬‫ﺍﻹﺣ‬

Mot
ivat
ing ‫ﺰ‬
‫ﻴ‬‫ﻔ‬‫ﺗﺤ‬

Engagi
ng ‫ﺍﻁ‬
‫ﺮ‬‫ﻧﺨ‬
‫ﺍﻹ‬

Benef
it ‫ﺓ‬
‫ﺪ‬‫ﺋ‬‫ﺎ‬
‫ﻓ‬

Ri
se ‫ﻊ‬
‫ﻔ‬‫ﺗ‬‫ﺮ‬
‫ﺗ‬

Ki
ndl
e ‫ﺪ‬
‫ﻗ‬‫ﻭ‬‫ﺃ‬

Lot
s/Mor
e ‫ﺮ‬
‫ﻴ‬‫ﺜ‬‫ﻜ‬
‫ﻟ‬‫ﺍ‬

Wonder
ful
/Awesome ‫ﻊ‬
‫ﺋ‬‫ﺍ‬‫ﺭ‬
/‫ﺪﻫﺶ‬
‫ﻣ‬

Feat
ure ‫ﺓ‬
‫ﺰ‬‫ﻴ‬‫ﻣ‬
/‫ﻣﺢ‬
‫ﻣﻼ‬/‫ﺓ‬
‫ﺭ‬‫ﻮ‬‫ﺻ‬

Cl
i
ckt
o ‫ﻠﻰ‬
‫ﺮﻋ‬‫ﻘ‬
‫ﻨ‬‫ﻳ‬

Vocabul
ary ‫ﺍﺕ‬
‫ﺩ‬‫ﺮ‬‫ﻔ‬
‫ﻤ‬‫ﻟ‬‫ﺍ‬
/‫ﺔ‬‫ﻐ‬
‫ﻠ‬‫ﻟ‬
‫ﺍ‬‫ﺍﺕ‬
‫ﺩ‬‫ﺮ‬‫ﻔ‬
‫ﻣ‬

Bui
l
der
s ‫ﺓ‬
‫ﺎ‬‫ﻨ‬
‫ﺑ‬

Att
het
ouchofabut
ton ‫ﺭ‬
‫ﺔﺯ‬‫ﻤﺴ‬
‫ﻟ‬‫ﺎ‬
‫ﺑ‬

Benef
ici
al/Hel
pful ‫ﺪ‬
‫ﻴ‬‫ﻔ‬‫ﻣ‬
/‫ﻭﻥ‬
‫ﺎ‬‫ﻌ‬‫ﺘ‬
‫ﻣ‬

I
mpr
ove ‫ﻳﺤﺴﻦ‬

Expand/Spr
ead ‫ﺮ‬
‫ﻨﺸ‬‫ﻳ‬

Expose ‫ﺮﺽ‬
‫ﻌ‬‫ﻳ‬/‫ﻜﺸﻒ‬
‫ﻳ‬

Adv
ancement
s/Pr
omot
ion ‫ﻡ‬
‫ﺪ‬‫ﻘ‬‫ﺘ‬
‫ﻟ‬‫ﺍ‬
/‫ﺔ‬‫ﻴ‬
‫ﻗ‬‫ﺮ‬‫ﺘ‬
‫ﻟ‬‫ﺍ‬
Thesaur
us/Di
cti
onar
y ‫ﺎﺕ‬
‫ﻓ‬‫ﺩ‬‫ﺍ‬
‫ﺮ‬‫ﻤ‬‫ﻟ‬
‫ﺍ‬
/‫ﻮﺱ‬
‫ﻣ‬‫ﺎ‬‫ﻗ‬

Checker
s ‫ﻴﻦ‬
‫ﻘ‬‫ﻗ‬‫ﺪ‬
‫ﻤ‬‫ﻟ‬‫ﺍ‬

Hel
pful
/Benef
ici
al ‫ﺪ‬
‫ﻴ‬‫ﻔ‬‫ﻣ‬

Er
ror
s/wr
ong/Mi
stakes ‫ﺀ‬
‫ﺎ‬‫ﺃﺧﻄ‬

Onl
i
ne ‫ﻨﺖ‬
‫ﻟ‬‫ﺍ‬
‫ﻠﻰ‬‫ﻋ‬

For
ums/Meet
ings ‫ﺎﺕ‬
‫ﻳ‬‫ﺪ‬‫ﺘ‬
‫ﻨ‬‫ﻣ‬/‫ﺎﺕ‬
‫ﺎﻋ‬‫ﻤ‬
‫ﺘ‬‫ﺇﺟ‬

Wi
del
y ‫ﻊ‬
‫ﺍﺳ‬‫ﺎﻕﻭ‬
‫ﻠﻰﻧﻄ‬
‫ﻋ‬

Al
ter
nat
ive/Repl
acement ‫ﻳﻞ‬
‫ﺪ‬‫ﺒ‬‫ﻟ‬
‫ﺍ‬

Oppor
tuni
ty ‫ﺔ‬
‫ﺮﺻ‬‫ﻓ‬

Nat
ive ‫ﻠﻰ‬
‫ﻮﻃﻦﻣﺤ‬
‫ﻣ‬/‫ﺪﻯ‬
‫ﻠ‬‫ﺑ‬

Publ
i
shi
ng/Spr
eadi
ng ‫ﺮ‬
‫ﻨﺸ‬‫ﻟ‬
‫ﺍ‬

Wr
it
ings ‫ﺎﺕ‬
‫ﺑ‬‫ﺎ‬
‫ﺘ‬‫ﻜ‬‫ﻟ‬
‫ﺍ‬

Bl
og ‫ﺔ‬
‫ﻧ‬‫ﻭ‬‫ﺪ‬
‫ﻣ‬

Audi
ence ‫ﺭ‬
‫ﻮ‬‫ﻬ‬‫ﻤ‬
‫ﻟﺠ‬‫ﺍ‬

Faci
l
itat
es ‫ﻓﻖ‬
‫ﺍ‬‫ﺮ‬‫ﻣ‬

Assessment ‫ﻴﻢ‬
‫ﻴ‬‫ﻘ‬‫ﺗ‬

Comment
ing ‫ﻴﻖ‬
‫ﻠ‬‫ﻌ‬‫ﺘ‬
‫ﻟ‬‫ﺍ‬

Rai
se ‫ﻊ‬
‫ﻓ‬‫ﺮ‬‫ﻳ‬

Compr
ehensi
on ‫ﻬﻢ‬
‫ﻔ‬‫ﻟ‬
‫ﺍ‬/‫ﺍﻙ‬
‫ﺭ‬‫ﺩ‬‫ﺍﻹ‬
/‫ﺎﻝ‬
‫ﻤ‬‫ﺘ‬‫ﺇﺷ‬

Ext
ensi
ve/Compr
ehensi
on ‫ﺔ‬
‫ﻌ‬‫ﺍﺳ‬
‫ﻭ‬/‫ﺔ‬
‫ﻠ‬‫ﻤ‬‫ﺘ‬
‫ﻣﺸ‬

Hi
ghl
y ‫ﺔ‬
‫ﻳ‬‫ﺎ‬‫ﻐ‬
‫ﻠ‬‫ﻟ‬‫ﺔ‬
‫ﻴ‬‫ﻟ‬‫ﺎ‬
‫ﻋ‬
Whi
sper ‫ﻤﺲ‬
‫ﻬ‬‫ﻟ‬‫ﺍ‬

Audi
o ‫ﻮﺕ‬
‫ﻟﺼ‬‫ﺍ‬

Podcast
s ‫ﺔ‬
‫ﻴ‬‫ﺗ‬‫ﻮ‬
‫ﺔﺻ‬‫ﻧ‬
‫ﻭ‬‫ﺪ‬‫ﻣ‬

El
ement
ary ‫ﺔ‬
‫ﻴ‬‫ﺋ‬‫ﺍ‬
‫ﺪ‬‫ﺘ‬‫ﺑ‬
‫ﺍﻹ‬

Counci
l ‫ﻠﺲ‬
‫ﻤﺠ‬‫ﻟ‬
‫ﺍ‬

Adv
ant
age/Benef
it ‫ﺓ‬
‫ﺰ‬‫ﻴ‬‫ﻣ‬
/‫ﺓ‬‫ﺪ‬
‫ﺋ‬‫ﺎ‬‫ﻓ‬

Vi
deo-
conf
erenct
ing ‫ﻮ‬
‫ﻳ‬‫ﺪ‬‫ﺪﭬ‬
‫ﻘ‬‫ﻋ‬

Li
nk/Communi
cat
ion ‫ﺑﻂ‬
‫ﺭ‬/‫ﺎﻝ‬
‫ﺗﺼ‬‫ﺇ‬

Appl
i
cat
ions ‫ﺎﺕ‬
‫ﻘ‬‫ﻴ‬‫ﺒ‬
‫ﺗﻄ‬

St
rap/Br
acel
et ‫ﻡ‬
‫ﺍ‬‫ﺰ‬‫ﺣ‬/‫ﻮﻕ‬
‫ﻃ‬

Chapt
erFi
ve(Li
feBal
ance)

Bal
ance ‫ﺯﻥ‬
‫ﺍ‬‫ﻮ‬‫ﺗ‬

Aspect
s/Si
des ‫ﻧﺐ‬
‫ﺍ‬‫ﻮ‬
‫ﺟ‬

I
nter
est
s/Benef
it
s ‫ﺪ‬
‫ﺋ‬‫ﺍ‬
‫ﻮ‬‫ﻓ‬/‫ﺎﺕ‬
‫ﻣ‬‫ﺎ‬
‫ﻤ‬‫ﺘ‬‫ﺇﻫ‬

Lei
sur
e/Rest ‫ﺍﻍ‬
‫ﺮ‬‫ﻔ‬‫ﻟ‬
‫ﺍ‬‫ﻗﺖ‬
‫ﻭ‬/‫ﺔ‬
‫ﺍﺣ‬‫ﺭ‬

Vacat
ion/Hol
i
day ‫ﺔ‬
‫ﻠ‬‫ﻋﻄ‬/‫ﺓ‬
‫ﺯ‬‫ﺎ‬‫ﺇﺟ‬

I
npar
tbecauseof ‫ﺀﻣﻦ‬
‫ﺰ‬‫ﻓﻰﺟ‬
Gl
obal
i
zat
ion ‫ﺔ‬
‫ﻤ‬‫ﻟ‬‫ﻮ‬
‫ﻌ‬‫ﻟ‬‫ﺍ‬

Out
sour
cing ‫ﺔ‬
‫ﻴ‬‫ﺭﺟ‬
‫ﺎ‬‫ﺭﺧ‬
‫ﺩ‬‫ﺎ‬‫ﻤﺼ‬
‫ﺔﺑ‬‫ﻧ‬
‫ﺎ‬‫ﻌ‬
‫ﺘ‬‫ﺍﻹﺳ‬

Empl
oyees ‫ﻴﻦ‬
‫ﻔ‬‫ﻮﻇ‬
‫ﻤ‬‫ﻟ‬‫ﺍ‬

Dev
elopment ‫ﺮ‬
‫ﻳ‬‫ﻮ‬‫ﺘﻄ‬
‫ﻟ‬‫ﺍ‬

Pr
oduct
ivi
ty ‫ﺔ‬
‫ﻴ‬‫ﺎﺟ‬
‫ﺘ‬‫ﻧ‬
‫ﺍﻹ‬

Depr
essi
on ‫ﺎﺽ‬
‫ﻔ‬‫ﻧﺨ‬
‫ﺇ‬/‫ﻔ ﺾ‬
‫ﻨﺨ‬‫ﻣ‬

I
mbal
ance ‫ﻠﻞ‬
‫ﺧ‬/‫ﺯﻥ‬
‫ﺍ‬‫ﻮ‬‫ﻡﺗ‬
‫ﺪ‬‫ﻋ‬

Bur
nout ‫ﺮﻕ‬
‫ﺣ‬

I
mpor
tance ‫ﺔ‬
‫ﻴ‬‫ﻤ‬‫ﺃﻫ‬

Empl
oyer ‫ﻤﻞ‬
‫ﻌ‬‫ﻟ‬‫ﺍ‬
‫ﺎﺣﺐ‬
‫ﺻ‬

Hel
pful
/Benef
ici
al ‫ﺪ‬
‫ﻴ‬‫ﻔ‬‫ﻣ‬

Mat
erni
tyLeav
e ‫ﺔ‬
‫ﻣ‬‫ﻮ‬‫ﻣ‬
‫ﺍﻷ‬‫ﺮ‬
‫ﻫﺠ‬

Recr
eat
ion ‫ﻪ‬
‫ﻴ‬‫ﻓ‬‫ﺮ‬
‫ﺘ‬‫ﻟ‬
‫ﺍ‬

Faci
l
iti
es ‫ﻓﻖ‬
‫ﺍ‬‫ﺮ‬‫ﻣ‬

Owner
shi
p ‫ﺔ‬
‫ﻴ‬‫ﻜ‬‫ﻠ‬
‫ﻤ‬‫ﻟ‬
‫ﺍ‬

Mot
ivat
e ‫ﺰ‬
‫ﻔ‬‫ﻳﺤ‬

St
reedout ً
‫ﺎ‬
‫ﺭﺟ‬‫ﺎ‬
‫ﻐﻂﺧ‬
‫ﻟﻀ‬‫ﺍ‬

Ther
eby ‫ﻟﻚ‬
‫ﺬ‬‫ﻭﺑ‬

Conf
li
ct ‫ﺍﻉ‬
‫ﺮ‬‫ﻟﺼ‬
‫ﺍ‬
/‫ﺭ ﺽ‬
‫ﺎ‬‫ﻌ‬‫ﺘ‬
‫ﻟ‬‫ﺍ‬/‫ﻟﺨﻼﻑ‬
‫ﺍ‬
Chapt
ersi
x(Sl
eepi
ngTr
icks)

Sl
eepi
ng ‫ﻡ‬
‫ﻮ‬‫ﻨ‬‫ﻟ‬
‫ﺍ‬

Tr
icks ‫ﺪﻉ‬
‫ﺧ‬/‫ﻴﻞ‬
‫ﺣ‬

Fal
lasl
eep ‫ﻮ‬
‫ﻔ‬‫ﻐ‬‫ﻳ‬
/‫ﻡ‬‫ﻮ‬
‫ﻨ‬‫ﻟ‬
‫ﺍ‬‫ﻊﻓﻰ‬
‫ﻘ‬‫ﻳ‬

Techni
cal
l
y ‫ﺎ‬
‫ﻴ‬‫ﻨ‬
‫ﻓ‬/‫ﺔ‬
‫ﻴ‬‫ﻨ‬‫ﻔ‬
‫ﻟ‬‫ﺍ‬‫ﺔ‬
‫ﻴ‬‫ﺎﺣ‬
‫ﻨ‬‫ﻟ‬
‫ﺍ‬‫ﻣﻦ‬

Dai
l
y/Ev
eryday ‫ﻣﻰ‬
‫ﻮ‬‫ﻳ‬/‫ﻡ‬
‫ﻮ‬‫ﻛﻞﻳ‬

Nat
ural
l
y ‫ﺎﻝ‬
‫ﻟﺤ‬‫ﺍ‬
‫ﺔ‬‫ﻌ‬‫ﻴ‬
‫ﺒ‬‫ﺑﻄ‬
/‫ﻊ‬‫ﺒ‬
‫ﻟﻄ‬‫ﺎ‬
‫ﺑ‬

Somehow ‫ﺎ‬
‫ﺔﻣ‬‫ﻘ‬
‫ﻳ‬‫ﺮ‬‫ﺑﻄ‬

Tossi
ng ‫ﺬﻑ‬
‫ﻘ‬‫ﻟ‬‫ﺍ‬

Ev
ent
ual
l
y ‫ﺔ‬
‫ﻳ‬‫ﺎ‬‫ﻬ‬
‫ﻨ‬‫ﻟ‬
‫ﺍ‬‫ﻓﻰ‬

Shutdown/Lock/Cl
ose ‫ﺎﻑ‬
‫ﻘ‬‫ﻳ‬
‫ﺇ‬

Pi
l
low ‫ﺓ‬
‫ﺩ‬‫ﺎ‬‫ﻮﺳ‬
‫ﻟ‬‫ﺍ‬

Al
arm ‫ﺭ‬
‫ﺍ‬‫ﺬ‬‫ﻧ‬
‫ﺇ‬

Haze/Fog ‫ﺎﺏ‬
‫ﺒ‬‫ﺿ‬/‫ﻳﺶ‬
‫ﻮ‬‫ﺗﺸ‬

Pl
ow ‫ﺍﺙ‬
‫ﺮ‬‫ﻣﺤ‬

Cr
awl ‫ﺰﺣﻒ‬
‫ﻟ‬‫ﺍ‬
/‫ﺔ‬‫ﻌ‬
‫ﻳ‬‫ﺮ‬‫ﺔﺳ‬
‫ﺎﺣ‬‫ﺒ‬
‫ﺳ‬

Nap ‫ﺔ‬
‫ﻟ‬‫ﻮ‬‫ﻠ‬
‫ﻴ‬‫ﻗ‬

Tr
oubl
e/Pr
obl
em ‫ﺔ‬
‫ﻠ‬‫ﻜ‬‫ﻣﺸ‬

St
ayi
ngasl
eep ً
‫ﺎ‬
‫ﻤ‬‫ﺋ‬
‫ﺎ‬‫ﺀﻧ‬
‫ﺎ‬‫ﻘ‬‫ﺒ‬
‫ﻟ‬‫ﺍ‬
Fr
ust
rat
ing/Di
sappoi
nted ‫ﺒﻂ‬
‫ﻣﺤ‬

Ment
al/I
mmat
eri
al ‫ﻠﻰ‬
‫ﻘ‬‫ﻋ‬/‫ﻭﺣﻰ‬
‫ﺭ‬

Poorsl
eep ‫ﻡ‬
‫ﻮ‬‫ﻨ‬‫ﻟ‬
‫ﺍ‬‫ﻌﻒ‬
‫ﺿ‬

Mood/Weat
her ‫ﺍﺝ‬
‫ﺰ‬‫ﻣ‬/‫ﻮ‬
‫ﺟ‬

Var
ious/Di
ff
erent ‫ﻠﻒ‬
‫ﺘ‬‫ﻣﺨ‬
/‫ﻮﻉ‬
‫ﻨ‬‫ﺘ‬‫ﻣ‬

Hy
giene ‫ﺔ‬
‫ﻣ‬‫ﺎ‬‫ﻌ‬
‫ﻟ‬‫ﺍ‬‫ﺔ‬
‫ﻓ‬‫ﺎ‬‫ﻨﻈ‬
‫ﻟ‬‫ﺍ‬

Pr
oper
ly ‫ﺔ‬
‫ﻴﺤ‬‫ﺓ ﺻﺤ‬
‫ﺭ‬‫ﻮ‬‫ﺑﺼ‬

War
m ‫ﻓﺊ‬
‫ﺍ‬‫ﺩ‬

Geton ‫ﻊ‬
‫ﺑ‬‫ﺎ‬‫ﺗ‬

Schedul
e/Sy
stem ‫ﻭﻝ‬
‫ﺪ‬‫ﺟ‬/‫ﻡ‬
‫ﺎ‬‫ﻧﻈ‬

Waki
ngup/Get
ti
ngup ‫ﺎﻅ‬
‫ﻘ‬‫ﻴ‬‫ﺘ‬
‫ﺍﻹﺳ‬
/‫ﻮ ﺽ‬
‫ﻬ‬‫ﻨ‬‫ﻟ‬
‫ﺍ‬

Adj
ust/Set ‫ﺒﻂ‬
‫ﻳﻀ‬

Day
li
ght ‫ﺭ‬
‫ﺎ‬‫ﻬ‬‫ﻨ‬
‫ﻟ‬‫ﺍ‬

Dar
kness/Duski
ness ‫ﻡ‬
‫ﻈﻼ‬/
‫ﻟ‬
‫ﺔﺍ‬‫ﻤ‬
‫ﺘ‬‫ﻌ‬‫ﻟ‬
‫ﺍ‬

Br
ight ‫ﺮﻕ‬
‫ﻣﺸ‬/‫ﻊ‬
‫ﺎﻃ‬‫ﺳ‬

Al
ert/Al
arm ‫ﻪ‬
‫ﻴ‬‫ﺒ‬‫ﻨ‬
‫ﺗ‬/‫ﺭ‬
‫ﺍ‬‫ﺬ‬‫ﻧ‬
‫ﺇ‬

Sl
eepi
ness ‫ﺎﺱ‬
‫ﻌ‬‫ﻨ‬
‫ﻟ‬‫ﺍ‬
/‫ﻡ‬‫ﻮ‬
‫ﻨ‬‫ﻟ‬
‫ﺍ‬

Boost/Backup ‫ﻊ‬
‫ﻓ‬‫ﺪ‬‫ﺗ‬
/‫ﺪﻋﻢ‬
‫ﺗ‬

Mel
atoni
n ‫ﻴﻦ‬
‫ﻧ‬‫ﻮ‬‫ﺗ‬
‫ﻴﻼ‬‫ﻤ‬
‫ﻟ‬‫ﺍ‬

Hi
gh-
car
bdi
et ‫ﺍﺕ‬
‫ﺭ‬‫ﺪ‬‫ﻴ‬
‫ﻮﻫ‬‫ﺑ‬
‫ﺮ‬‫ﻜ‬‫ﻟ‬
‫ﺍ‬‫ﻟﻰ‬
‫ﺎ‬
‫ﻷﻞﻋ‬
‫ﺍﻛ‬

Rest
ful
sleep ‫ﻳﺢ‬
‫ﺮ‬‫ﻤ‬‫ﻟ‬
‫ﺍ‬‫ﻡ‬‫ﻮ‬
‫ﻨ‬‫ﻟ‬
‫ﺍ‬
Hi
gh-
fatmeal
s ‫ﻮﻥ‬
‫ﺪﻫ‬‫ﻟ‬
‫ﺍ‬‫ﺔ‬‫ﻴ‬
‫ﻟ‬‫ﺎ‬
‫ﺎﺕﻋ‬
‫ﺒ‬‫ﻮﺟ‬
‫ﻟ‬‫ﺍ‬

Si
gni
fi
cant
ly ‫ﻮﻅ‬
‫ﻠﺤ‬‫ﻜﻞﻣ‬
‫ﺑﺸ‬

Chr
oni
c ‫ﻣﻦ‬
‫ﺰ‬‫ﻣ‬

Di
sor
der
s/Di
stur
bance ‫ﺎﺕ‬
‫ﺑ‬‫ﺍ‬
‫ﺮ‬‫ﺇﺿﻄ‬
/‫ﺎﺝ‬
‫ﺰﻋ‬‫ﻧ‬
‫ﺇ‬

I
nsomni
a ‫ﻷﻕ‬
‫ﺍﺭ‬

Ser
otoni
n ‫ﻴﻦ‬
‫ﻧ‬‫ﻮ‬‫ﺗ‬
‫ﻭ‬‫ﺮ‬‫ﻴ‬
‫ﻟﺴ‬‫ﺍ‬

Cor
ti
sol ‫ﻮﻝ‬
‫ﻴﺴ‬‫ﺗ‬
‫ﺭ‬‫ﻮ‬‫ﻜ‬
‫ﻟ‬‫ﺍ‬

St
ress ‫ﺮ‬
‫ﺗ‬‫ﻮ‬‫ﺘ‬
‫ﻟ‬‫ﺍ‬
/‫ﻠﻖ‬
‫ﻘ‬‫ﻟ‬
‫ﺍ‬

Mat
tress ‫ﺍﺵ‬
‫ﺮ‬‫ﻔ‬‫ﻟ‬
‫ﺍ‬
/‫ﺔ‬‫ﺒ‬
‫ﺗ‬‫ﺮ‬
‫ﻣ‬

Beddi
ng ‫ﺍﺵ‬
‫ﺮ‬‫ﻔ‬‫ﻟ‬
‫ﺍ‬

Remar
kabl
e/Mar
ked ‫ﻊ‬
‫ﺋ‬‫ﺍ‬‫ﺭ‬
/‫ﻮﻅ‬
‫ﻠﺤ‬‫ﻣ‬

Ensur
e ‫ﻤﻦ‬
‫ﻳﻀ‬

Qui
et ‫ﺩﺉ‬
‫ﺎ‬‫ﻫ‬

Di
str
act
ions/Conf
usi
on ‫ﺎﺕ‬
‫ﻓ‬‫ﺍ‬
‫ﺮ‬‫ﻧﺤ‬
‫ﺍﻹ‬/‫ﺎﻙ‬
‫ﺒ‬‫ﺗ‬
‫ﺭ‬‫ﺍﻹ‬

Ar
omat
her
apy ‫ﺋﺢ‬
‫ﺍ‬‫ﻭ‬
‫ﺮ‬‫ﻟ‬‫ﺍ‬

Rel
axat
ion/Recr
eat
ion ‫ﺀ‬
‫ﺎ‬‫ﺮﺧ‬
‫ﺘ‬‫ﺍﻹﺳ‬
/‫ﻡ‬‫ﺎ‬
‫ﻤ‬‫ﺘﺠ‬
‫ﺍﻹﺳ‬

Li
mit/Shor
ten ‫ﺪ‬
‫ﻟﺤ‬‫ﺍ‬
/‫ﺮ‬‫ﻘﺼ‬
‫ﻟ‬‫ﺍ‬

Caf
fei
ne ‫ﻴﻦ‬
‫ﻴ‬‫ﭬ‬‫ﺎ‬
‫ﻜ‬‫ﻟ‬
‫ﺍ‬

Soot
hing ‫ﺪﺉ‬
‫ﻬ‬‫ﻣ‬

Bev
erage ‫ﺎﺕ‬
‫ﺑ‬‫ﻭ‬‫ﺮ‬
‫ﻤﺸ‬‫ﻟ‬
‫ﺍ‬
/‫ﺀ‬‫ﺎ‬
‫ﻤ‬‫ﻟ‬
‫ﺍ‬‫ﺮ‬‫ﻴ‬
‫ﺍﺏﻏ‬
‫ﺮ‬‫ﺃﻯﺷ‬

Ref
rai
n ‫ﻊ‬
‫ﻨ‬‫ﺘ‬‫ﻤ‬
‫ﻳ‬
Bedt
ime ‫ﻡ‬
‫ﻮ‬‫ﻨ‬‫ﻟ‬
‫ﺍ‬‫ﻗﺖ‬
‫ﻭ‬/‫ﻡ‬
‫ﻮ‬‫ﻨ‬‫ﻟ‬
‫ﺍ‬‫ﺩ‬‫ﺎ‬
‫ﻌ‬‫ﻴ‬‫ﻣ‬

Chapt
erSev
en(Ov
ercomi
ngSt
ress)

Ov
ercomi
ng/Cont
rol
l
ing ‫ﻠﻰ‬
‫ﻠﺐﻋ‬
‫ﻐ‬‫ﺘ‬‫ﻟ‬
‫ﺍ‬
/‫ﺓ‬‫ﺮ‬
‫ﻴﻄ‬‫ﻟﺴ‬
‫ﺍ‬

St
ress ‫ﺮ‬
‫ﺗ‬‫ﻮ‬‫ﺘ‬
‫ﻟ‬‫ﺍ‬
/‫ﻠﻖ‬
‫ﻘ‬‫ﻟ‬
‫ﺍ‬

Col
umni
st ‫ﺗﺐ‬
‫ﺎ‬‫ﻜ‬
‫ﻟ‬‫ﺍ‬

I
nexpl
i
cabl
e ‫ﺓ‬
‫ﺮ‬‫ﻴ‬‫ﻔﺴ‬
‫ﺭﺗ‬‫ﺬ‬
‫ﻌ‬‫ﺘ‬‫ﻣ‬

Pai
n/Ache ‫ﻟﻢ‬
‫ﺃ‬

Per
sist
ed/Cont
inued ‫ﺮ‬
‫ﻤ‬‫ﺘ‬‫ﺃﺳ‬
/‫ﺍﺻﻞ‬
‫ﻭ‬

Br
ief/Summar
y ‫ﺓ‬
‫ﺬ‬‫ﺒ‬‫ﻧ‬
/‫ﺰ‬‫ﻮﺟ‬
‫ﻣ‬

Admi
t/Conf
ess ‫ﺮﻑ‬
‫ﺘ‬‫ﻌ‬‫ﻳ‬

Di
sappoi
nted ‫ﺒﻂ‬
‫ﻣﺤ‬

Ver
dict ‫ﻜﻢ‬
‫ﻟﺤ‬‫ﺍ‬

Resol
vedwi
th ‫ﻊ‬
‫ﻳﺤﻞﻣ‬

Pr
escr
ipt
iondr
ugs ‫ﺀ‬
‫ﺍ‬‫ﻭ‬‫ﺪ‬
‫ﻟ‬‫ﺍ‬‫ﻭﺻﻒ‬

Job-
wor
ri
es ‫ﻭﻑ‬
‫ﺎ‬‫ﻤﺨ‬
‫ﻟ‬‫ﺍ‬

Demandi
ng ‫ﺔ‬
‫ﺒ‬‫ﻟ‬
‫ﺎ‬‫ﻤﻄ‬
‫ﻟ‬‫ﺍ‬

Rel
ati
onshi
ps ‫ﺎﺕ‬
‫ﻗ‬‫ﻌﻼ‬
‫ﻟ‬‫ﺍ‬
Sl
i
ght/Li
tt
le ‫ﻴﻒ‬
‫ﻔ‬‫ﻃ‬/‫ﻴﻞ‬
‫ﻠ‬‫ﻗ‬

Di
sagr
eementwi
th ‫ﻊ‬
‫ﻟﺨﻼﻑﻣ‬
‫ﺍ‬

Si
bli
ng ‫ﺷﻞ‬

Least/Lower ‫ﻷﻞ‬
‫ﺍﻗ‬

Maj
or/Mai
n ‫ﺪ‬
‫ﺋ‬‫ﺍ‬
‫ﺭ‬/‫ﻴﺴﻰ‬
‫ﺋ‬‫ﺭ‬

St
ressedt
o ‫ﻠﻰ‬
‫ﺪﻋ‬‫ﻛ‬
‫ﺃ‬

Cer
tai
n ‫ﻴﻦ‬
‫ﻌ‬‫ﻣ‬

I
ndeed/I
nfact ‫ﻊ‬
‫ﻗ‬‫ﺍ‬‫ﻮ‬
‫ﻟ‬‫ﺍ‬‫ﻓﻰ‬

Schedul
e ‫ﻭﻝ‬
‫ﺪ‬‫ﺟ‬

Deal
wit
h ‫ﻊ‬
‫ﻣﻞﻣ‬
‫ﺎ‬‫ﻌ‬‫ﺘ‬
‫ﻳ‬

Cal
m /Const
ant ‫ﺀ‬
‫ﻭ‬‫ﺪ‬‫ﻫ‬/‫ﻮﻥ‬
‫ﻜ‬‫ﺳ‬

Despi
te ‫ﺮﻏﻢﻣﻦ‬
‫ﻟ‬‫ﺍ‬‫ﻠﻰ‬
‫ﻋ‬

Counsel
or/Pr
eacher ‫ﺭ‬
‫ﺎ‬‫ﺘﺸ‬
‫ﻤﺴ‬‫ﻟ‬
‫ﺍ‬
/‫ﺍﻉ‬
‫ﻮ‬‫ﻟ‬
‫ﺍ‬

Pr
esent
ed ‫ﻣﺖ‬
‫ﺪ‬‫ﻗ‬

Fi
rst
ly ‫ﺃﻻ‬
‫ﻭ‬

El
i
minat
ing ‫ﻠ ﺺﻣﻦ‬
‫ﺘﺨ‬‫ﻟ‬
‫ﺍ‬

Unnecessar
y ‫ﺭﻯ‬
‫ﻭ‬‫ﺮ‬‫ﺮﺿ‬
‫ﻴ‬‫ﻏ‬

Cl
ear
ly ‫ﻮﺡ‬
‫ﻮﺿ‬‫ﺑ‬

Er
adi
cat
e/Anni
hil
ate/Dest
roy ‫ﻠﻰ‬
‫ﺀﻋ‬‫ﺎ‬
‫ﻘﻀ‬‫ﻟ‬
‫ﺍ‬
/‫ﺀ‬‫ﺎ‬
‫ﻨ‬‫ﻓ‬
‫ﺍﻹ‬/‫ﺭ‬
‫ﺎ‬‫ﻣ‬‫ﺪ‬
‫ﻟ‬‫ﺍ‬

Cr
ammed ‫ﺩﺣﻢ‬
‫ﺰ‬‫ﻣ‬

Car
ri
age/Tr
ansf
er ‫ﻘﻞ‬
‫ﻨ‬‫ﻟ‬
‫ﺍ‬
Sur
pri
singl
y ‫ﺎﺟﺊ‬
‫ﻔ‬‫ﻜﻞﻣ‬
‫ﺑﺸ‬

Secondl
y ‫ﺎ‬
‫ﻴ‬‫ﻧ‬
‫ﺎ‬‫ﺛ‬

Heal
thi
er ‫ﺔ‬
‫ﺮ ﺻﺤ‬
‫ﺜ‬‫ﻛ‬‫ﺃ‬

Fi
tt
er ‫ﺔ‬
‫ﻴ‬‫ﻧ‬‫ﺪ‬
‫ﺔﺑ‬‫ﻗ‬
‫ﺎ‬‫ﻴ‬‫ﻟ‬
‫ﺮ‬‫ﺜ‬‫ﻛ‬
‫ﺃ‬

Desser
ts ‫ﻮﻯ‬
‫ﻠ‬‫ﺣ‬

St
air
s ‫ﺭﺝ‬
‫ﺩ‬/‫ﻠﻢ‬
‫ﺳ‬

I
mmedi
atel
y ً
‫ﺍ‬
‫ﺭ‬‫ﻮ‬‫ﻓ‬

Adv
ice/Counsel ‫ﺔ‬
‫ﻴﺤ‬‫ﻧﺼ‬
/‫ﺓ‬‫ﺭ‬
‫ﻮ‬‫ﻣﺸ‬

Nei
ther ‫ﻟﻚ‬
‫ﺍﻭﻻﺫ‬
‫ﺬ‬‫ﻻﻫ‬

Backdown ‫ﻠﻒ‬
‫ﻟﺨ‬‫ﺍ‬
‫ﻟﻰ‬‫ﺓﺇ‬
‫ﺩ‬‫ﻮ‬‫ﻌ‬
‫ﻟ‬‫ﺍ‬

Compr
omi
se/Set
tl
ement ‫ﺣﻞﻭﺳﻂ‬/‫ﺔ‬
‫ﻳ‬‫ﻮ‬‫ﺗﺴ‬

Conquer/Vi
ctor
y ‫ﻭ‬
‫ﺰ‬‫ﻐ‬‫ﻳ‬
/‫ﺮ‬‫ﺘﺼ‬
‫ﻨ‬‫ﻳ‬

Pr
obl
emat
ic/War
kie ‫ﺔ‬
‫ﻴ‬‫ﻟ‬‫ﺎ‬
‫ﻜ‬‫ﺇﺷ‬
/‫ﻌﻀﻞ‬
‫ﻣ‬

Laughi
ng ‫ﻳﻀﺤﻚ‬

Chapt
erEi
ght(Benef
it
ti
ngFr
om YourMi
stakes)

Benef
it
ti
ng ‫ﺓ‬
‫ﺩ‬‫ﺎ‬‫ﻔ‬
‫ﺘ‬‫ﺍﻹﺳ‬

Cer
tai
nly ‫ﺪ‬
‫ﻛ‬‫ﺆ‬‫ﻤ‬
‫ﻟ‬‫ﺍ‬‫ﻣﻦ‬
I
nev
itabl
e/I
nescapabl
e ‫ﻪ‬
‫ﻨ‬‫ﺮﻣ‬
‫ﻔ‬‫ﻻﻣ‬/‫ﻡ‬
‫ﻮ‬‫ﺘ‬‫ﻣﺤ‬

Wonder
ful
/Awesome ‫ﻊ‬
‫ﺋ‬‫ﺍ‬‫ﺭ‬
/‫ﺪﻫﺶ‬
‫ﻣ‬

Ease/Faci
l
ity ‫ﺔ‬
‫ﻟ‬‫ﻮ‬‫ﻬ‬
‫ﺳ‬/‫ﺮ‬
‫ﻴ‬‫ﻴﺴ‬
‫ﺗ‬

Fai
l
ure/I
nabi
l
ity ‫ﻓﺸﻞ‬
/‫ﻌﻒ‬
‫ﺿ‬

Di
ff
erent
ly ‫ﻠﻒ‬
‫ﺘ‬‫ﻜﻞﻣﺨ‬
‫ﺑﺸ‬

Benef
it
s ‫ﺪ‬
‫ﺋ‬‫ﺍ‬
‫ﻮ‬‫ﻓ‬

Handl
e ‫ﺒﺾ‬
‫ﻘ‬‫ﻣ‬/‫ﻟﺞ‬
‫ﺎ‬
‫ﻌ‬‫ﻳ‬

Unpl
easant/Hat
eful ‫ﺓ‬
‫ﺭ‬‫ﺎ‬‫ﺮﺳ‬
‫ﻴ‬‫ﻏ‬/‫ﺪ‬
‫ﻴ‬‫ﻔ‬‫ﻣ‬

Dev
elopment/Ev
olut
ion ‫ﺮ‬
‫ﻳ‬‫ﻮ‬‫ﺗﻄ‬
/‫ﺭ‬‫ﻮ‬
‫ﺗﻄ‬

Exper
iment
al ‫ﺒﻰ‬
‫ﻳ‬‫ﺮ‬‫ﺗﺠ‬
/‫ﺭﻯ‬
‫ﺎ‬‫ﺒ‬
‫ﺘ‬‫ﺇﺧ‬

Ment
ali
ty ‫ﺔ‬
‫ﻴ‬‫ﻠ‬‫ﻘ‬
‫ﻋ‬

Ev
olut
ionar
y ‫ﺭ‬
‫ﻮ‬‫ﺘﻄ‬
‫ﻟ‬‫ﺍ‬

Fi
xed/Const
ant ‫ﺑﺖ‬
‫ﺎ‬‫ﺛ‬

Ebb/Downs ‫ﺎﻁ‬
‫ﻧﺤﻄ‬
‫ﺇ‬/‫ﺎ ﺽ‬
‫ﻔ‬‫ﻧﺨ‬
‫ﺇ‬

Fl
ow/Ci
rcul
ati
on ‫ﻓﻖ‬
‫ﺪ‬‫ﺗ‬/‫ﺎﻥ‬
‫ﻳ‬‫ﺮ‬
‫ﺟ‬

Recogni
ze/Know ‫ﺭﻙ‬
‫ﺪ‬‫ﻳ‬/‫ﺮﻑ‬
‫ﻌ‬‫ﻳ‬

I
nev
itabi
l
ity ‫ﺭ‬
‫ﺍ‬‫ﺮ‬‫ﻔ‬
‫ﻟ‬‫ﺍ‬‫ﻡ‬
‫ﺪ‬‫ﻋ‬

Ongoi
ng/Cur
rent
ly/Cont
inuous ‫ﺬ‬
‫ﻴ‬‫ﻔ‬‫ﻨ‬
‫ﺘ‬‫ﻟ‬
‫ﺍ‬‫ﺭﻯ‬
‫ﺎ‬‫ﺟ‬/‫ﺮ‬
‫ﻤ‬‫ﺘ‬‫ﻣﺴ‬

Exper
iment/Test ‫ﺔ‬
‫ﺑ‬‫ﺮ‬‫ﺗﺠ‬
/‫ﺭ‬‫ﺎ‬
‫ﺒ‬‫ﺘ‬
‫ﺇﺧ‬

Er
ror/Mi
stake ‫ﺄ‬
‫ﺧﻄ‬

Tr
ial ‫ﺔ‬
‫ﻤ‬‫ﻛ‬‫ﺎ‬
‫ﻣﺤ‬
Ev
olv
ed ‫ﺭ‬
‫ﻮ‬‫ﻳﻄ‬

Ev
olut
ion ‫ﺭ‬
‫ﻮ‬‫ﺗﻄ‬

Appr
eci
ate ‫ﺭ‬
‫ﺪ‬‫ﻘ‬‫ﻳ‬

Ancest
ors ‫ﺃﺳﻼﻑ‬

Tr
adi
ti
on/Conv
ent
ion ‫ﺪ‬
‫ﻴ‬‫ﻠ‬‫ﻘ‬
‫ﺘ‬‫ﻟ‬
‫ﺍ‬

Exper
iment
ing ‫ﺒﻰ‬
‫ﻳ‬‫ﺮ‬‫ﺗﺠ‬

Fr
ame/St
ruct
ure ‫ﻜﻞ‬
‫ﻴ‬‫ﻫ‬/‫ﺭ‬
‫ﺎ‬‫ﺇﻃ‬

Knowl
edge/Recogni
ze ‫ﺔ‬
‫ﻓ‬‫ﺮ‬‫ﻌ‬
‫ﻣ‬/‫ﺍﻙ‬
‫ﺭ‬‫ﺩ‬‫ﺇ‬

Mat
ter
s ‫ﺋﻞ‬
‫ﺎ‬‫ﻤﺴ‬
‫ﻟ‬‫ﺍ‬
/‫ﺭ‬‫ﻮ‬
‫ﻣ‬‫ﺍﻷ‬

I
nfor
m ‫ﻎ‬
‫ﻠ‬‫ﺒ‬‫ﻳ‬

Ci
rcumst
ances ‫ﻭﻑ‬
‫ﺮ‬‫ﻇ‬/‫ﻟﺸﺨ ﺺ‬
‫ﺍ‬‫ﺍﻝ‬
‫ﻮ‬‫ﺃﺣ‬

Humani
ty ‫ﺔ‬
‫ﻴ‬‫ﻧ‬‫ﺎ‬
‫ﻧﺴ‬‫ﺍﻹ‬

Spur ‫ﻊ‬
‫ﻳﺸﺠ‬
/‫ﺰ‬‫ﻔ‬
‫ﻳﺤ‬

For
giv
eness/Tol
erance ‫ﺍﻥ‬
‫ﺮ‬‫ﻔ‬‫ﻐ‬
‫ﻟ‬‫ﺍ‬
/‫ﻣﺢ‬
‫ﺎ‬‫ﺘﺴ‬
‫ﻟ‬‫ﺍ‬

Pace/St
ep/Wal
k ‫ﺮ‬
‫ﻴ‬‫ﻟﺴ‬
‫ﺍ‬‫ﺔ‬‫ﺮﻋ‬
‫ﺳ‬/‫ﺓ‬
‫ﻮ‬‫ﺧﻄ‬

Choi
ces/Opt
ions ‫ﺍﺕ‬
‫ﺭ‬‫ﺎ‬
‫ﻴ‬‫ﺘ‬
‫ﺇﺧ‬

Rev
eal ‫ﻜﺸﻒ‬
‫ﻳ‬

I
nsi
ght ‫ﺔ‬
‫ﻳ‬‫ﺅ‬‫ﺭ‬

Pr
ompt ‫ﻊ‬
‫ﻓ‬‫ﺪ‬‫ﻳ‬
/‫ﻳﺤﺚ‬

Humbl
e/Wor
shed/Modest ‫ﻊ‬
‫ﺍﺿ‬‫ﻮ‬
‫ﺘ‬‫ﻣ‬/‫ﻊ‬
‫ﻴ‬‫ﻭﺿ‬

Bal
ance ‫ﺯﻥ‬
‫ﺍ‬‫ﻮ‬‫ﺗ‬
Feel
i
ngs ‫ﺮ‬
‫ﺎﻋ‬‫ﻤﺸ‬
‫ﻟ‬‫ﺍ‬

Cr
eat
ive ‫ﺧﻼﻕ‬

Hast
en/Ur
gent ‫ﺎﺟﻞ‬
‫ﻋ‬/‫ﻌﺠﻞ‬
‫ﺘ‬‫ﻣﺴ‬

BeAi
d!

BeTheOwnerOfAnI
mpact!

Techni
cal
Heal
thI
nst
it
uteOfI
mbaba

Sect
ionOfRadi
ology

Pr
epar
edBy:
-

MohamedEl
Gohar
y