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The Six Pack Abs Food Guide Udemy
The Six Pack Abs Food Guide Udemy
The Six Pack Abs Food Guide Udemy
Six Pack Abs Food Guide
Proteins Veggies
Fruits Good Fats
Directions:
● * Put this where you can see it: Hang this on your refrigerator, keep it in your car, wallet, purse, backpack,
and stick to it. Observe and write down how your body feels and changes. I recommend taking progress
photos so that you can track your progress.
● * Do NOT Consume: : Dairy, Alcohol, Juices, Sodas, breaded or fried foods, energy drinks, Processed
Sugars, and Starches (wheat, rye, barley, rice, oatmeal, etc.).
● * Drink these : Unsweetened tea, black coffee, and most importantly, WATER!
Trainer Jack W.
Links
Free Fat Loss Course:
https://www.udemy.com/losefatandkeepitoff/
Email: trainerjackw@gmail.com
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http://eepurl.com/vricT
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