Punching bag

What is a punching bag?

A punching bag can come in many different shapes and sizes,
though the goal of this piece of equipment is ultimately to develop
your boxing skills.
What areas / muscles does a punching bag work?
The punching bag provides an amazing cardio workout as well as helping
to tone your shoulders and triceps as well as pretty much every other
area of the upper body.
What can I do with a punching bag?
You can perform speed, power and even agility-based boxing drills with a
punching bag.

Aerobic step
What is an aerobic
step?Aerobic steps are a
highly versatile piece of
equipment used to
enhance or perform
several bodyweight and
other exercise variants.

What areas / muscles

does an aerobic step
work?
You can use an aerobic step to target the entire body as well as developing fitness.

What can I do with an aerobic step?

You can perform any number of exercises or enhance others via the integration of added
height.
 Agility ladder
What is an agility ladder?Agility
ladders are a fantastic way to develop
your coordination and footwork for
athletic purposes.
What areas / muscles does an
agility ladder work?
Agility ladders will typically challenge
your mind as well as your lungs and
calves as you perform any one of a
number of footwork drills.
What can I do with an agility
ladder?
Being that the agility ladder is not a ladder per say due to it being laid out on the floor
(though it is in the same shape as a ladder), you won’t be using it to climb! Instead, you’ll
need to navigate through its squares using several planes of motion and exercises.

Resistance bands
What are resistance bands?
A resistance band is a highly versatile piece of
equipment that allows you to target any area of
the body for either rehabilitation or enhancement
purposes as part of a normal exercise.
What areas / muscles do resistance bands
work?
A resistance band can be used to work any area of
the body.
What can I do with resistance bands?
Uses for resistance bands vary from simple
rehabilitation / flexibility exercises to being used as
part of free weight or bodyweight exercises to
make them more challenging.

Push up bars
 What are push up bars?
Push up bars are a simple and convenient way
to perform push ups using a neutral grip that is
arguably more comfortable for the wrists.
What areas / muscles do push up bars
work?
Push up bars typically target the chest,
shoulders, and triceps.
What can I do with push up bars?
You can perform push-ups safely and
comfortably – some bars are adjustable meaning several push up variations may be possible
to prioritize different areas.

Power rack
 What is a power rack?
The power rack is an all in one solution for safe
Olympic lifting and strength training practice – it is
essentially a cage with inbuilt and adjustable safety
bars to allow you to perform anything from
deadlifting to squatting from variable heights, safe in
the knowledge that you can drop the load when in
danger.
What areas / muscles does a power rack
work?
This piece of equipment facilitates an enormous
array of exercises that will allow you to target the
entire body.
What can I do with a power rack?
You can perform any free weight barbell movement
with total peace of mind due to the safety stop bars
and variable loading / unloading height.

Smith machine
What is a smith machine?
A smith machine is a specially designed rack with an
inbuilt barbell – you can use it to load weight plates onto
and perform any barbell exercise without the risk of injury
due to the bar being on guided rails (and usually
incorporating a safety catch.)
What areas / muscles does a smith machine
work?
You can use the smith machine to target every muscle in
the body depending on the exercise you choose to
perform.
What can I do with a smith machine?
Smith machines are a fantastic way to perform any free
weight barbell movement in total safety without the need for a spotter.
 Squat rack
What is a squat rack?
A squat rack is a specially designed rack for performing free
weight squats with inbuilt safety bars and ledges to allow you
to drop the bar or re-rack it quickly when in danger
What areas / muscles does a squat rack work?
Primarily every muscle in the lower body, though squat racks
can also be useful for targeting the shoulders via the military
press exercise and even the back when performing rack pulls
(a deadlift variant.)
What can I do with a squat rack?
You can perform any variation of the free weight barbell squat in safety.

Weight tree
What is a weight tree?
A weight tree is a convenient storage solution for weight
plates – they are typically designed for Olympic plates though
one-inch plate trees do exist.
What areas / muscles does a weight tree work?
As this is not an exercise machine but a storage solution, you
won’t be targeting any particular area of the body when using
a weight tree.
What can I do with a weight tree?
You can use a weight tree to neatly store your weight plates in
numerical order thus providing a safer training environment.
 Barbell rack
What is a barbell rack?
Similar to a dumbbell rack, a barbell rack is
a fantastic storage solution for barbells –
they vary immensely in terms of shape and
size depending on what kind of barbell they
are accommodating. Some are designed for
Olympic bar storage whereas others are
designed for storing preset bars.
What areas / muscles does a barbell rack work?
You won’t be targeting any muscle groups with a barbell rack but you’ll likely be avoiding
many injuries as a result of not tripping over loose barbells anymore.

What can I do with a barbell rack?

You can use a barbell rack to store either preset or unloaded Olympic bars safely.

Dumbbell rack
What is a dumbbell rack?
A dumbbell rack is a convenient storage solution for fixed
weight dumbbells of any size and can accommodate
anywhere between a few to as many as twenty pairs at
once. What areas / muscles does a dumbbell rack
work?As this is not an exercise machine, the only area likely
to get a workout is your lungs when you retrieve some of the
heavier weights from the rack!
What can I do with a dumbbell rack?
You can safely and conveniently store your dumbbell sets away without having to worry
about tripping over them and causing injury.
 Pull up bar
What is a pull up bar?
A pull up bar allows you to perform either wide grip pull
ups or chin ups in an easy and convenient manner.
What areas / muscles does a pull up bar work?
A pull up bar primarily work the back, bicep and
forearm muscles with an emphasis being placed on a
different area depending on the pull up variety being
performed.
What can I do with a pull up bar?
You can perform several variations of the pull up exercise

Jump rope
What is a jump rope?
A jump rope is a traditional piece of exercise equipment
used for either low or high intensity cardiovascular
exercise.
What areas / muscles does a jump rope work?
Jump ropes are typically used to target the lungs for
effective fitness though they also help develop the calves
and other aspects of the legs.
What can I do with a jump rope?
You can perform interval cardio or even steady state cardio over a longer duration.

Standard barbell
What is a standard barbell?
A barbell is essentially a long bar that serves as a loading
platform for weight plates – it’s totally up to you as to
which area of the body you choose to target with it.
What areas / muscles does a standard barbell
work?
Absolutely everywhere! There are thousands of barbell
exercises for you to perform to target every muscle in
the body.
What can I do with a standard barbell?
You can use a barbell to enhance strength, muscle tone and generally improve your skeletal
structure.

Adjustable dumbbell
What is an adjustable dumbbell?
An adjustable dumbbell allows the user to select their own
weight and adjust it accordingly as per their limitations for
their chosen exercise.
What areas / muscles does an adjustable
dumbbell work?
As with a set dumbbell, you can target every muscle in the body with either a singular or a
pair of dumbbells.

What can I do with an adjustable dumbbell?

You can successfully use adjustable dumbbells to tone, strengthen and generally develop
any area of the body.

Fixed weight dumbbell

What is a fixed weight dumbbell?
A fixed weight dumbbell is simply a handheld weight, set at a
fixed weight that you can perform a series of thousands of
exercises with.
What areas / muscles does a fixed weight dumbbell
work?
You can target absolutely any area of the body using either a singular or pair of dumbbells
together.

What can I do with a fixed weight dumbbell?

Using a fixed weight dumbbell will allow you to effectively target and tone / strengthen
almost any body part you can think of when used in a safe and effective manner.