FILAMER CHRISTIAN UNIVERSITY

COLLEGE OF TEACHER EDUCATION

Accredited Level IV – ACSCU – AII

Roxas Avenue, Roxas City, Capiz

GRADE 9 PHYSICAL EDUCATION

2nd QUARTER EXAMINATION

Name: ___________________________________ Date: _____________ Score__________

Grade/Section:______________

I. TRUE or FALSE. Analyze whether the concept stated is correct then write TRUE, if not write
FALSE.

_______1. Physical fitness is the ability to perform physical activity and to meet the demands of
daily living while being energetic and alert.

_______2. People who exercise burn more calories and look more toned than those who don’t.

_______3. All human actions or movements are the result of a neuromusculaar integrated brain
and body controlled process.

_______4. From a motor learning perspective,the majority of human movements are learned
skills.

_______5. Learning improper learning skills is one of the most important objectives of physical
education.

_______6. Motor development is an end result or outcome of executing a motor skill that can
be observed from an external perspective.

_______7. Warm-up and stretching are very important before doing physical activity.

_______8. You have to lift weights to build strong muscles.

_______9. Exercising to maintain a healthy weight decreases a person’s risk of developing type
2 diabetes and high blood pressure.

_______10. In a dance class, as learning of material and skills improves, students becoming
increasingly motivated to examine material from a variety of perspectives.
II. FILL IN THE BLANK.

Direction: Fill in the correct letter on the blank to complete a word.

1. __ O __ E R 2. S __ __ __ D 3. B __ L __ N __E

4. R E __ C T __ __ N T __ __ E 5. __ G I __ __ T Y

III. ENUMERATION. Give 5 examples of locomotor activities.

1. 4.

2. 5.

3.

IV. Identification.

___________ 1. The ability to maintain the body’s center of mass above the base of support.

_____________2. It is the ability to use two or more body parts together.

_____________3. The ability to put body parts into motion quickly

_____________4. It is the ability to change the position of the body quickly and control the movement.

_____________5. The ability of your body to exert force.

IV. MULTIPLE CHOICE: Direction: Choose the letter corresponding to the correct answer for
each of the question below. Encircle the correct answer.

1. The ability to make successive movements of the same kind in the shortest period of time.

a. endurance b. speed c. agility d. flexibilty

2. The ability to control organic equipment neuro-muscularly, a state of equilibrium .

a. agility b. speed c. balance d. endurance

 3. A planned program of physical activities usually designed to improve physical fitness with
the purpose increasing physical fitness level of

a. sports b. dance c. exercise d. jogging

4. Involves any bodily movement caused by muscular contraction that result in the expenditure
of energy.

a. zumba b. physical activity c. sports d. exercise

5. When you exercise, your body produces this chemical, which can make you feel happier and
more peaceful.

a. relaxase b. smilene c. dopamine d. endorphins

6. Aerobic activities is also known as:

a. muscle strengthening b. power c. cardio d. endurance

7. Refers to the ability of the muscles to release maximum force in the shortest period of time.

a. flexibility b. power C. agility d. endurance

8. What is the recommended level or amount of physical activity to maintain good health?

a. 48 years b. at least 15 minutes every day

c. at least 60 minutes every day d. at least 10 minutes every day

9. The following are examples of Recreational Activities except for:

a. fishing b. basketball c. dancing d. swimming

10. The ability to perform one's daily tasks efficiently without undue fatigue but with extra
"reserve" in case of emergency.

a. physical aspect b. physically fit c. physical check up d. physical fitness

“ The more that you read, the more things you will know, the more that you learn, the

more places you’ll go.” – Dr. Seuss

Prepared by: Checked by: Approved by:

REYANNAH JANE V. VILLARIEZ MR. EXEQUEL CALIMUTAN MR. JONATHAN P. LEAL

BPED 2 – C PCK2 PROFESSOR CTE DEAN