Sz Snacking: Positive and Negative Health Effects Essay {As the number of fast-food restaurants and, subsequently, the epidemic of obesity rises annually, the world demands a new approach to nutrition to prevent long-term health complications. In addition to controling what food to consume, nutritionists often new recommend introducing snacks to contol insulin spikes and hunger, increase basic metabalc rate, and introduce essential elements into individuals’ diets (Marangoni et al, 2018). Indeed, healtny snacking helps people ose weight and is. Critical to maintaining normal body mass index and preserving muscle mass. ‘Snacking, which is food between the main meals and usually comprises a smal portion ofthe dally intake, can be healthy or Unhealthy. The former includes fruits, vegetables, protein bars, and juices, while the latter incorporates chocolate bars, savory snacks, soft drinks, pastries, cakes, and other sweets (Allan et al, 2018). The review article by Marangoni etal. (2019) discusses that most publications showed a higher tendency to choose unhealthy snacks among overwaight and obese Individuals ofall age groups compared to those with normal weight. Snacking, when chosen wisely, can contribute to body fat loss; conversely, eating fast food between meals may lead to obesity. However, people frequently cannat control what they consume during the day in various circumstances. For example, the cross-sectional study by Allan et al. (2019) demonstrated that individuals tend to eat more unhealthy snacks on social occasions or at work. Therefore, researchers suggest contraling the types of snacks in offices and parties to ensure the wide availabilty of nutritionally dense food rather than high-calorie but Unhealthy snacks, In summary, snacking is now considered a part of healthy nutrition plans, but it requires a wise selection of food produ. ‘Snacks Reseafch showed that people often consume unhealthy snacks between meals due to thelr availabilty in soctal lroumstances, Therefore, itis essential for people of all ages struggling with weight to monitor thelr snacking patterns end be ‘mindful of their nutritional choices to prevent various chronic diseases, References Allan, J, MeMinn, D., & Powoll,D. (2018). Tracking snacking in real-time: Time to 00k at indvidualized patterns of behavior ‘Nutrition and Health, 25(3), 179-184, Web. Marangoni, F, Martini, O,, Scaglini, S., Sculati,M., Donn L. M., Leonardi, F., Agostoni,C., Castelnuovo, G, Ferrara, N., Chisel, AA, Giampietro, M., Maffei, C., Portni, M., Barbi, 8, & Pol, A. (2018). Snacking in puttin and nealth, International Journal of Food Sciences and Nutrition, 70(8), 809-828. Web, wn