Sz Analyzing Personal Diet and Intake Pattern Report (Assessment) Table of Contents = 1. tntauction 2. Discussion ‘3 conctsion 4, erences Introduction ‘The goal to normally maintain weight, taking into account its indicators, is 2,830 calories. On some days, calorie counts were Lnderestimated because not high amounts of fatty or meaty foods were eaten. The emphasis of the daly diet was on a predominance of fresh vegetables, fruit and ight snacks such as comflakes. The second and fourth days have a higher intake of fats and proteins because meat and flour were the main items on the menu during the day, On the fist day, the number of complex carbohydrates in the food was highest. Its because the main meals included mushrooms, pasta, and beans, which Contain high amounts of these elements Discussion 2000 calorie dit should contain all the vitamins, minerals, proteins, carbohydrates, and healthy fats necessary for the human rbohyérates, 30% fat, and 25% protein (Frey, 2020). List % body. Therefore, a diet of 2000 kcal por day should consist of 45% of DV for 1. Calories for Day Ts supper: 650 calories 2. Protein for Day 2% lunch: 18, ‘3. Carbohydrate for Day 9's breakfast: 56,25 g Ir the percentage is high or low, people need to adjust their diet by adaing certain types of food to each meal. If carbohydrates, are deficient, hese are vegetables and cereals Dsiry products and nuts should be added if fats are bad, Meat and eggs are the best-known and classic examples of healthy proteins. The greatest pride in the diet is plenty of fresh vegetables, dairy products, fresh juices, and rice, as these foods contain many essential elements at a low caloric content. At the same time, | should refuse of fatty and caloie-cense foods such as chocolate mulfins, burgers, fried potatoes, and breaded chicken. These Contain a lot of essential protein and unheslthy fats that are bad for digest Useful nutrients help to maintain normal body weight, develop the bones of the skeleton, and promote proper digestion. Unhealthy foods can cause weight problems, heart disease, and digestive diseases such as stomach uleers. The ratio of ‘substances in the diet can be adjusted by adding necessary substances to different meals and excluding foods that may harm the body. When examining this report, the cultural influences of the healthy eating and organic food movement and the Importance of veganism and vegetarianism to certain groups in the US must be considered. | should reduce the amount of junk 00d high in calories ane fats. It should incluae fastfood from McDonalds and soda. It's also important to keep an adequate ‘amount of protein by changing how meat products or eggs are cooked. Steam cooking and boiling should be introduced to achieve this go | believe | need to include more vegetables into my diet. At the same time, | should to reduce the amount of fats that are found in some meats and pies, ‘The amount of protein since meat dishes was only for supper may be insufficient. Foods high inion from day 5: ayA Foods high in chromium from day 5: Foods high in fluoride from day 5:‘Suicint fluoride is found in fish produets, such as salmon from rolls A person gets most of their micronutrients from regular drinking water. (On day 4, I drank about a iter of liquid, considering warm and cold drinks. The human norm is approximately 2 liters in various, forms (US Environment Protection Agency, 2022). To compensate forthe defict, carrying a bottle of clean water in the backpack is important. Water Is useful because its needed to transport oxygen to al cells in the body. Ithelps convert ‘consumed food into eneray and assimilate nutrients, During the five days ofthe study, | did four days of an hour of physical exercise, One day, | played besketbal with friends for ‘bout 2 hours, including breaks. During this period, the number of calories expended reached 11,000. This amount of physical activity is enough to maintain a healthy body, so I need to adlust my cet. Alot of cholesterol is found in fatty meats such as pork, chicken skin, glblets, and eggs. One egg contains 275 milligrams of cholesterol, so the daily dose has already been exceeded after breakfast (Schade, et al, 2020), Exceeding this limits bad for the circulatory system and increases the chance of Kidney and Iver disease. High blood pressure contributes to high bload cholesterol levels. It is healthy to reduce the lavel of this substance inthe body. Poor dietary choices increase the chance of developing hypertension; foods high in animal fats have a particularly negative effect. | check my health at the hospital about once a year. A home blood pressure monitor can be used about three times 2 year. Once a year, lalso have a routine oral heath checkup at the dentist, but It probably should be done twice a year. Well, at this point, all possibie dental problems have been promptly resolved. A positive aspect of the menu is plenty of fresh fruit, which contains a lat of water and healthy fiber. Fiber is also found in cereals, which | often eat for breakfast. At the same time, the amount of clean drinking water Is insufficient Large amounts of Iron are found in meat products and apples. A negative aspect of the menu isthe increased consumption of foads high in complex fats and cholesterol, such as ol-fied meat. Conclusion [As a result ofthe nutrition analysis | can make several conclusions and suggest changes to the menu. Knowing how to use the rutrient capacity tables of foods allows me to calculate the foods your body needs mathematically. First, tis important to Increase fluid intake because water s the basis of life. tis worth changing the way meat dishes are prepared, giving preference to stowing and boiling, and reducing the numberof trips to fastfood establishments. | dont think going tothe doctor is encugh, 50 | should have a yearly comprehensive physical exam, aaReferences Frey, M. (2020). What 2.000-Calore Diet Means on 2 Nutrition Label. Verywell Fit. Web. Schade, D. S., Shey, L,& Eaton, RP. (2020). Cholesterol Review: A Metabolically Important. Molecule. Endocrine practice. Official journal of tne American College of Endocrinology and the American Association of Cinical Endocrinologists, 26(12), 1914-1823, Us Environment Protection Agency (2022). Undarstanding your water bil, Web. “a