Analysis of Health Diet Benefits Essay Nowadays, the topic of nutrition, healthy dats, and Hestyles has become more popular among people of all ages. Everybody strives te reach not only their ideal weight but the overall health of the body. While there is a variety of weekly planned diets accessible on the Internet, made an effort to monitor what | ate during the past week and see what adjustments my nutrition During the entre week, | ate breakfast each day without skipping. This step is never hard for me since, without breakfast, my brain cannot function properly, and while someone's day starts with coffee, mine begins with breakfast, whichis usually oatmeal with fruits without sugar. This leads to another question about fruits, considering that my breakfast involved fruits, and | also. ‘an apple or a banana during my lunch break, for seven days, late more than one fruit. As for vegetables, | usually prefer any kind of soup for supper that includes potatoes, tomatoes, and other vegetables. On Tuesday and Wednesday, | had sleamed broccoli thicken breast, implying that | ate atleast one vegetable a day during this week. | donot tke soda, which means is was net part of my dle that week. However, 1am addicted ta “unk food, specifically chocolate bars. Though I made an effort not to eat any candy, I ald eat three chocolate bars on separate days. Lastly, when it comes to the water, | drank ‘around 70 ounces of water a day. that Ulmately, | would tke to rate my nutrition for a Weck a six. Though Iam proud that not drinking any soda and consuming a fair amount of vegetables and fruits went wel, | belive it was necessary to lower the rating for consuming candy and not arinking {enough water. Thus, I think cuting my sugar Intake is one change I would lke to implement. According to Vasey (2020), while there is good sugar, such as the one found in fruits and vegetables, Take sugar can lead to health issues. For example, sugar Increases the risk of high blood pressure and diabetes (Malik, 2017). As a result, cutting sugar out of my diet seems like @ reasonable step. References Malic, V. S. (2077). Sugar sweetened beverages and cardiometabolic health. Current Opinion in Cardiology, 3218), $72-578. \Vasey, C. (2020). Good sugar, bad sugar: How to power your body and brain with healthy energy. Simon and Schuster. wn