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Supplement
Supplement
Supplements Food
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Morning Morning
● Daily Advantage (8) capsules 7:30 am 16 oz Glass Alkaline Water with husk + ACV
● Barley Grass (3) capsules 16 oz Glass Alkaline Water with Magnesium
● Cod Liver Oil (2) capsules Chloride + Black Seed Oil
● B3 , 1,000mg (1) capsules
● B12, 2,000 mcg (1) capsules 8:00 am Citrus Sip with Green / Dandelion Root Tea
16 oz Juice
● Green Tea Extract - 1,000 mg (2) capsules
● Beta Glucan (1) capsule 8:30 am Budwig Protocol
● Curcumin Boswellia (1) capsule
____________________ 9:00 am Protein Shake #1
Afternoon
11:00 am 2 16 oz Glasses Alkaline Water + 8 oz Aloe Vera
● Barley Grass (3) capsules ______________________
● B3 , 1,000mg (1) capsules Afternoon
● D3, 5,000 IU (1) capsule 12:00 pm 16 oz. Juice
● Green Tea Extract - 1,000 mg (2) capsules 12:30 pm Raw Green Salad with dressing
● Beta Glucan (1) capsule 1:00 pm Apricot Kernels (70 for G) / (50 for L)
● Curcumin Boswellia (1) capsule
3:00 am 2 16 oz Glasses Alkaline Water + 8 oz Aloe Vera
____________________ 3:30 pm 16 oz Juice
Night 4:30 pm Protein Shake #2
● Daily Advantage (8) capsules ______________________
● Barley Grass (3) capsules Night
● B3 , 1,000mg (1) capsules 5:30 pm 16 oz Juice
● B12 - 2,000 mcg (1) capsules 6:30 pm Raw Green Salad with dressing
● Green Tea Extract - 1,000 mg (2) capsules 1 cup cooked white mushrooms
● Beta Glucan (1) capsule
● Curcumin Boswellia (1) capsule 8:00 pm Essiac Tea
9:30 pm 2 16 oz Glasses Alkaline Water + 8 oz Aloe Vera