Concentration problems, irritability, skin problems, high tension, and digestive issues like insomnia are common symptoms of stress. Avoiding stressful situations as much as possible, doing constant exercise, and sharing more time with loved ones can help reduce stress. Family stress situations include separation, divorce, illness or death of a loved one, moving, or financial problems, which generate emotional turmoil. Economic problems and moving schools are also examples of stressful situations many families face.
Concentration problems, irritability, skin problems, high tension, and digestive issues like insomnia are common symptoms of stress. Avoiding stressful situations as much as possible, doing constant exercise, and sharing more time with loved ones can help reduce stress. Family stress situations include separation, divorce, illness or death of a loved one, moving, or financial problems, which generate emotional turmoil. Economic problems and moving schools are also examples of stressful situations many families face.
Concentration problems, irritability, skin problems, high tension, and digestive issues like insomnia are common symptoms of stress. Avoiding stressful situations as much as possible, doing constant exercise, and sharing more time with loved ones can help reduce stress. Family stress situations include separation, divorce, illness or death of a loved one, moving, or financial problems, which generate emotional turmoil. Economic problems and moving schools are also examples of stressful situations many families face.
situations Concentration Irritability problems Avoid stressful situations as much as possible
skin problems High tension
Do constant exercise. Digestive Insomnia problems
How to cope with
Share more time with loved ones Student: stress Cinthia Belen Hoyos Jimenez school: pink olive flowers Aprender a decir no Teacher: Establecer Change your attitude and become Jesús Guerrero Piscoya prioridades positive Course: Desconectar o English escuchar musica Dormir nuestras Grade and section : horas 4"c" Ejercitar la respiración 2023 What are stressful Family stress Economic problems: situations? situations Financial uncertainty can cause a family to falter, which children perceive from their parents' signals, which implies that they will A separation or divorce, an illness or realize the tension and anxiety that exists Stress is a feeling of physical or death of a loved one, a move, or between their parents, which is why you emotional tension which can come financial problems, can generate an have to explain to them those changes that from any situation or thought that emotional flood for the family, both for affect their lives. makes us feel frustrated, angry or children and for parents. nervous. Stress is your body's reaction to a challenge or demand.
Example of stressful Moving and changing schools:
situations that many Although the reasons why we move are very families face: diverse, the move often implies a change of school, neighborhood and even friends. This series of changes can be really difficult. Examples of stressful Divorce or separation of parents: Be direct and honest with them about Prepare them as far in advance as possible. situations: what is happening as it is important to be careful how we talk about our ex, Situations at school: so try not to talk bad about him or Too many homework, balance between her. sports and school work, competitions, difficult exams, low grades, exam pressure. Social type situations: Grupos, presión de los compañeros, acoso, citas y relaciones amorosas. Personal situations: Dealing with a health problem, a family conflict, a divorce, moving, money problems, the death of a loved one.