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    Falaknaaz Khan
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    The document lists 20 natural supplements that may benefit joint health, along with recommended dosages and links to supporting research. Some key supplements mentioned include boswellia serrata extract, vitamin D, ginger extract, green tea extract, collagen, omega-3 fatty acids, curcumin, garlic extract, and astaxanthin. For each supplement, dosage guidelines and potential contraindications are provided, along with links to studies and research on their effects on joint and arthritic conditions.

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    The document lists 20 natural supplements that may benefit joint health, along with recommended dosages and links to supporting research. Some key supplements mentioned include boswellia serrata extract, vitamin D, ginger extract, green tea extract, collagen, omega-3 fatty acids, curcumin, garlic extract, and astaxanthin. For each supplement, dosage guidelines and potential contraindications are provided, along with links to studies and research on their effects on joint and arthritic conditions.

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    10 views2 pages

    Joint Health

    Uploaded by

    Falaknaaz Khan
    The document lists 20 natural supplements that may benefit joint health, along with recommended dosages and links to supporting research. Some key supplements mentioned include boswellia serrata extract, vitamin D, ginger extract, green tea extract, collagen, omega-3 fatty acids, curcumin, garlic extract, and astaxanthin. For each supplement, dosage guidelines and potential contraindications are provided, along with links to studies and research on their effects on joint and arthritic conditions.

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    of 2

    JOINT HEALTH

    1. Boswellia serrata extract (Indian frankincense): 250 - 1,500 mg extract/day, Max


    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7368679/#:~:text=Clinical%20studies%20have
    %20shown%20that,such%20as%20adhesion%20molecules%20%5B19%E2%80%93

    2. Vitamin D: 15 mcg
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4503574/

    3. Ginger Extract: 1-3 g ( as dried)


    https://pubmed.ncbi.nlm.nih.gov/11710709/

    4. Green tea extract: 0.5 g - 2 g/day, Max


    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7692648/

    5. Collagen: 40 mg/day, Max


    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10058045/
    Clinical Study https://pubmed.ncbi.nlm.nih.gov/18416885/

    6. Omega-3 fatty acids (Name is mentioned in the nutraceutical regulations however there is no
    RDA specified)
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7362115/#:~:text=Omega%2D3%20fatty
    %20acids%20are%20thought%20to%20have%20immunomodulatory%20properties,prevent
    %20or%20attenuate%20experimental%20arthritis.

    7. Curcumin: 1-3 g (as powder)


    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5036591/

    8. Garlic extract (Allium sativum): 1-3 g (Not recommended during pregnancy)


    https://biointerfaceresearch.com/wp-content/uploads/2021/01/20695837114.1210412119.pdf

    9. Astaxanthin: 2 - 12 mg/day, Max


    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6914430/

    10. Resveratrol (Name is mentioned in the nutraceutical regulations however there is no RDA
    specified)
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5295089/
    https://www.frontiersin.org/articles/10.3389/fphar.2022.829677/full

    11. Pine bark extract 2 – 3 g (Not recommended for children below 5 years)
    https://www.researchgate.net/publication/
    5284765_Effect_of_pine_bark_extract_PycnogenolR_on_symptoms_of_knee_osteoarthritis

    12. Pomegranate extract: 5-10 g


    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8767078/
    13. Olive fruit extract: 10-20 g
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5691677/
    https://sci-hub.se/https://doi.org/10.1016/j.nutres.2007.06.003

    14. Green-lipped mussel extract (Name is mentioned in the nutraceutical regulations however there
    is no RDA specified)
    https://link.springer.com/article/10.1007/s10787-021-00801-2

    15. Black cumin seed oil: 1-3 g(Not recommended during pregnancy)
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8539759/

    16. Quercetin: 100 mg / day, Max


    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3777580/

    17. Hyaluronic acid: (Name is mentioned in the nutraceutical regulations however there is no RDA
    specified)
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4469223/

    18. SAMe (S-Adenosylmethionine)


    https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/18464034/

    19. Devil's Claw (Harpagophytum procumbens)


    https://www.researchgate.net/publication/6588009_Devil's_Claw_Harpagophytum_procumbens_
    as_a_Treatment_for_Osteoarthritis_A_Review_of_Efficacy_and_Safety

    20. Cat's claw extract (Uncaria guianensis)


    https://www.researchgate.net/publication/11746367_Efficacy_and_safety_of_freeze-
    dried_cat's_claw_in_osteoarthritis_of_the_knee_Mechanisms_of_action_of_the_species_Uncaria
    _guianensis
    Clinical Study https://journal-inflammation.biomedcentral.com/articles/10.1186/1476-9255-2-11

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