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Technology and Mental Health
Technology and Mental Health
HEALTH
HIMANSHU KUMAR
12202920
TECHNOLOGY :
Technology is the use of scientific
knowledge, skills, tools, and methods to
solve real-world problems, reach
objectives, or make new things. It includes
all sorts of new ideas and improvements
in areas like computers, medical
treatments, building things, and
communication.
MENTAL HEALTH :
Convenience: You can now use the internet, phone apps, and online stuff
to get help with your feelings and mind from your own home. It's like
having a therapist or tools right on your computer or phone
Education and Awareness: The internet has a lot of helpful info about
mental health that can teach people and make them understand better.
Anonymity and Privacy: Online platforms allow individuals to seek
information and support anonymously, which can be particularly helpful for
those who are uncomfortable discussing their mental health in person.
Self-Management Tools: Apps and digital tools provide users with tools for
relaxation, meditation, stress management, and mood tracking.
Quality Concerns: Not all online mental health resources are of high quality,
and misinformation can be harmful. It's important to ensure that the
sources are credible and evidence-based.
Disconnect from Real World: Depending too much on technology can make
you forget about real-life stuff, like talking in person and doing physical
things that are important for feeling good..
CONCULSION