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Week Four Meal Plan
Week Four Meal Plan
MEAL PLAN
Lunch
FIERY RED CHILLI PESTO PASTA
Recipe by BOSH!
Dinner
"TURKEY" ROAST DINNER
Recipe by Nora Cooks
ZU CC H INI F RIT TE RS
ING RED IEN TS
LUNCH
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WEEK FOUR MEAL PLAN
DINNER
Lunch
ROASTED "TURKEY" SANDWICHES
Recipe by Cadry's Kitchen
Dinner
SPROUTS & CANNELINNI BEANS
Recipe by Happy Skin Kitchen
OVERNIG HT OA T S
ING RED IEN TS
LUNCH
PAGE 4
WEEK FOUR MEAL PLAN
DINNER
Lunch
MISO BAKED EGGPLANT
Recipe by VegKit
Dinner
COCONUT PEANUT NOODLES
Recipe by Yummy Yatra
TA HI NI DA TE S MOOTHI E
ING RED IEN TS
LUNCH
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WEEK FOUR MEAL PLAN
DINNER
Sauce: Veggies:
1 1⁄ 2 cups unsalted Pick your fave veggies
skinned peanuts - carrots, peppers,
5 tbsp coconut sugar cabbage, green
1 1⁄ 2 tsp dried sriracha onions, broccoli
3 cloves garlic 2 tbsp olive
1 serrano chilli, Salt, to taste
chopped finely 2 cloves of garlic,
3⁄ 4 cup coconut milk minced
1 tbsp cider vinegar Other ingredients:
Salt, to taste Fresh cilantro
1lb noodles of choice - Juice of 1 lime
Cook per instructions,
drain (reserve about a
cup of the water)
Lunch
SPROUTS & CANNELINNI BEANS
Recipe by Happy Skin Kitchen
Dinner
TOFISH & CREAMY KALE MASH
Recipe by No Meat May
OVERNIG HT ST E E L
C UT OATS
Leftovers from Day Two
LUNCH
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WEEK FOUR MEAL PLAN
DINNER
Lunch
JACKFRUIT SANDWICH
Recipe by The Clumsy Vegan
Dinner
LENTIL STEW & MASH POTATOES
Recipe by Ela Vegan
LUNCH
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WEEK FOUR MEAL PLAN
DINNER
Lunch
LENTIL STEW & MASH LEFTOVERS
Recipe by Ela Vegan
Dinner
RED CURRY TOFU SOUP
Recipe by Plantbased Traveler
LUNCH
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WEEK FOUR MEAL PLAN
DINNER
Lunch
RED CURRY TOFU SOUP LEFTOVERS
Recipe by Plantbased Traveler
Dinner
VEGAN KOFTA & TZATZIKI
Recipe by Rabbit & Wolves
C HOC OL AT E P ANCAKES
ING RED IEN TS
LUNCH
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WEEK FOUR MEAL PLAN
DINNER
VE GA N K OF TA S
ING RED IEN TS
2. EDAMAME SPREAD
Recipe by Yoshiko's Kitchen
3. MUHAMMARA DIP
Recipe by Choosing Chia
SNACKS
E DAMAME SP READ
ING RED IEN TS
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WEEK FOUR MEAL PLAN
SNACKS
MUH AMMA RA D IP
ING RED IEN TS
SNACKS
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WEEK FOUR MEAL PLAN