Professional Documents
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Final Caparoso G 4
Final Caparoso G 4
Limited Face-to-Face
Introduction
Anxiety is a feeling of fear, dread, and uneasiness. When this anxiety does not go away
and get worse over time. This may lead to anxiety disorder. Which its symptoms can interfere
with our daily activities in life such as schoolwork and relationship (Medlineplus, 2020). One of
the major predictors of academic performance is anxiety. Students with anxiety disorder display
a passive attitude in their studies such as lack of interest in learning and poor performance in the
class especially on the exam and assignment (Vitacarri, ET All.2010). Experts believe that severe
anxiety is a learning disability because it makes more difficult for a student to comprehend,
According to Alibudbud R. (2021), experiencing difficulties coping with studies. The rates
of anxiety and depression among students have increased over years. They are also two or three
times at risk for depression and anxiety problems compared to general public. The covid-19
pandemic affects many countries rendering everyday lives halted. In the Philippines the
lockdown, quarantine protocol has shifted the traditional classes to online and modular classes.
The sudden transition to online and modular classes may bring psychological effects to the
students due to the continuous isolation and lack of interaction to its fellow students and teachers
Anxiety is the biggest factors to conquer in solving the poor academic performances of the
students. Especially now because of covid-19 pandemic students suffered anxiety. The sudden
shift of events affects the psychological state of the students that affect their academic
performance. Because of the events they encounter some students struggle to coexist, bond,
make close relationship to its co-students that affect its academic performance in school.
Students wouldn’t participate in classroom group activities is the common problem we encounter
in school.
The purpose of this research is to determine the effects of the anxiety towards the academic
performance of the students and to give aid to those students who suffered anxiety to lessen the
burden they got to themselves with this study. The researchers aim to initiate a program in which
students’ anxiety may seek advice to the professionals about their burdens in life that they can’t
open up to others.
The man purpose of this research is to determine the effects of anxiety towards the
academic performance of grade 12 Senior High School students of Lorenzo Tan National High
school. Students suffering anxiety had gone through horrible times during this pandemic. The
hardship, failures and intense sadness made them addressed to worsen in finding themselves in.
The researcher scout 100 male and female grade 12 students enrolled in school year 2022-2023
of Lorenzo Tan National High school. Each of the respondents will be given a questionnaire to
answer.
The study aimed to determine the correlation of anxiety toward the academic
performance of the Grade-12 students at Lorenzo Tan National High School in limited face-to-
face.
a) Age:
b) Sex:
2. What is the level of anxiety of Grade-12 students in Lorenzo Tan National High School?
3. What is the academic performance of the Grade-12 students in Lorenzo Tan National
High School?
4. Based on the findings, what program may be formulated to improve the mental health
Research Design
The study utilizes quantitative research design specifically descriptive-normative and
with the systematic investigation of social phenomena, using statistical or numerical data, (Roger
survey will be use in this research because the researcher will ask about demographic profile of
the respondent regarding sex, age, civil status, family status, and average of family income.
Correlational research design investigates relationships between variables without the researcher
controlling or manipulating any of them, (Pritha B., 2021). However, correlational research
design will use in this analysis due to researchers will have 2 or more quantitative variables and
they will seek the relationship between students’ anxiety and academic performances.
Research Environment
This study was conducted in Lorenzo Tan National High School, Lorenzo Tan, Tangub
City, Misamis Occidental. Lorenzo Tan National High School is a DepEd managed partially
urban secondary public school located in Tangub City, Misamis Occidental. Lorenzo Tan
National High School was established on year 1972. As of school year 2022-2023 there are 701
students enrolled in this S.Y. 349 of this are male and 362 are female. Currently there are 45
teachers, 2 admins, 2 ADA being assigned to Lorenzo Tan National High School as of S.Y.
2022-2023.
Research Participants
The study participants were 40 Grade-12 students who are identified that as experiencing
anxiety in the Lorenzo Tan National High School during the school year 2022-2023.
Sampling Technique
subgroup of a population. In this sampling method, each member of the population has an
exactly equal chance of being selected. Simple random sampling is usually the best for ensuring
both internal and external validity. The function of simple random sampling is to choose
explains that a slight variation of the simple random sampling procedure is to use systematic
population. This is what will happen in using S.R.S the researcher will gather SCO potential
respondent. Each of the respondent writes their name in a quarter piece of paper. And drop it in a
drobox. After all the respondents finish dropping their names in the drop box. The researcher
will pull out 100 names in the drop box randomly. And these 100 names will be the respondents
school.
am in my classrooms.
intimidating.
abilities.
assignment.
and uneasy.
enough.
speech in class.
me panic.
speech in class.
20. I worry that I will forget
me panic.
project.
In this research, the academic performance will serve as the dependent variable of the
study. Meanwhile the personal information of the respondents with regard to their age, sex, and
their anxiety (level) will serve as the independent variable, this will determine what level of
Anxiety is feelings of fear, dread and uneasiness. It causes you to sweat, feel restless and
tense, and have a rapid heartbeat. It can be a normal reaction to stress (MedlinePlus.gov, 2020).
Which greatly affects with the school performance of the student. The causes for poor/great
academic performance can be external or internal. External causes include: school environment,
social interaction, teachers and teaching techniques. While internal causes may involve problems
at home, as well as children's emotional state and maturity (Arbeláez, 2018). Anxiety is the
biggest factors to conquer in solving the poor academic performances of the student.
ANXIETY ACADEMIC
PERFORMANCE
•AGE
•SEX
FIGURE 9.1
In the figure, one headed arrow connects the two boxes. It indicates how anxiety can affect
the academic the academic performance of the student. Likewise, a block at the bottom contains
the respondents’ demographic profile in terms of age and sex. This will also serve as the
moderator between the two variables. The researcher considered them the defining factor in
determining the correlation between the students anxiety and academic performance.
HYPOTHESIS
HO¹: There is no significant difference in the extent of Grade 12 students' anxiety level
respondents are group according to their profile and their anxiety level.
HO³: There is no significant interplay between Grade 12 students' anxiety and academic
performance.
TEACHERS. This study helps the teacher to lessen their teaching-related stress. Students'
anxiety has an impact on how the teacher, as shown by their lack of participation in class
activities, failure to complete tasks, and poor grades. These are some factors that this
study can diminish, seek out, and resolve to help teachers manage their stress.
STUDENTS. This study will help the students to provide them the ability to ascertain
whether they have anxiety and will provide prevention techniques. The students learning
will benefit from this, making it easier for them to complete their coursework and
succeed in school.
SCHOOL HEADS. This study will help the school heads to assist in making the
institution run more efficiently, they are able to develop a program to aid the students in
PARENTS. This study can help parents to aware if their kid is anxious . They can now
begin to keep an eye on their child's mental well-being and develop some preventative
strategies for how they can support them, particularly as they study.
You may also experience physical signs of anxiety, such as pounding heart and sweating.
ANXIETY
Is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and
tense, and have a rapid heartbeat. It can be a normal reaction to stress (MedlinePlus. gov,
2020).
A disorder that a student has which can affect to poor classroom performance.
ACADEMIC PERFORMANCE.
(ballotpedia.org, 2020).
DEPRESSION.
Is a mood disorder that causes a persistent feeling of sadness and loss of interest. This
affects how you feel think and behave and can lead to a variety of emotional and physical
•Students mood after a talking/facing certain problem in life which they can't solve.
SOCIAL INTERACTION.
Is the process of reciprocal influence exercise by individuals over one another during
social encounters. Usually it refers to face to face encounters in which people are
•Communicating to others.
INSTITUTION.
It is an organization or other formal social structure that governs a field of action (Fabio
Rojas, 2022).
Et.al, 2010).The challenge of dealing with change and adaptation causes academic performance
issues in some students, leading in many cases to learning difficulties or even forcing some to
According to Remedios E Basco and Melanio Trillanes Olea (2013), Generally, anxiety is
varying degree. It exists when a person is weary, but does not know the reason at all.
When this feeling persist out of proportion and remained unchecked, then the anxiety
becomes a phobia. The people experiencing this kind of behavior are easily agitated, restless and
may indulge in purposeless or aimless activity. They may also experience some physiological
discomforts which occur unexpectedly with or without being aware of it, such as increase
in heart rate and blood pressure, dizziness, stomach discomfort, perspiration and other
physiological manifestations
According to Muhammad Ajmal* and Saghir Ahmad** (2019), Anxiety is a basic human
emotion that consists of fear and uncertainty and usually it occurs when an individual believes
that the event is a threat to self or self-esteem. Anxiety can also be state or trait depending on its
duration. Anxiety blocks the normal thought processes. It favors a passive approach to material
rather than interaction with it. Anxiety is the human emotion that everyone experiences. Students
experience problems during their studies, and feel anxious when taking exams or making
The anxiety disorders share self-reported symptoms of anxiety and fear; heightened anxiety and
fear responding to cues that signal threat, cues that signal no threat, cues that formerly signaled
threat, and contexts associated with threat; elevated stress reactivity to aversive stimuli;
attentional biases to threat-relevant stimuli and threat-based appraisals of ambiguous stimuli; and
elevated amygdala responses to threat-relevant stimuli. Some differences exist among anxiety
disorders, and between anxiety disorders and depressive disorders (Craske, et.al, 2011)
According to Tobias in Ibrahim (1996) as cited by Vitasari, et.al (2010) has been recognised that
anxiety plays significant role in student's learning and academic performance, moreover anxiety
has been known to have both facilitating and debilitating effects on academic achievement.
Researchers have been looking at the correlation of anxiety and the effect of academic
performance among school students, they found that among high school students with higher
level of anxiety have lower academic performance (McCraty, 2007) as cited by (Vitasari, et.al,
2010) and greater anxiety would be associated with poorer academic achievement (Luigi, et al.,
Students who have these disorders are at risk of suffering from poor academic performance and
resistance to anything school-related. This can include lack of engagement in the classroom, poor
relationships with peers and teachers, and disinterest in pursuing passions and planning for the
future. Their learning is also affected due to the fact that anxiety and depression can impact the
working memory, which makes it challenging to retain new information and recall previously
learned information.
Anxiety and depression negatively influence academic progress and encourage under-
achievement. Students with a high level of anxiety score lower on IQ and achievement tests than
Experiencing anxiety are often available in local communities and the third sector. Peer support
groups, social groups, exercise and changes to diet all have a positive impact on symptoms
It is a basic human emotion that consists of fear and uncertainty and usually it occurs when an
individual believes that the event is a threat to self or self-esteem. Anxiety can also be state or
trait depending on its duration. Anxiety blocks the normal thought processes. It favors a passive
approach to material rather than interaction with it. Anxiety is the human emotion that everyone
experiences. Students experience problems during their studies, and feel anxious when taking
exams or making significant life decisions. There is evidence in the literature that there is a
negative correlation between anxiety and student achievement, and there is a negative correlation
between anxiety and the realization of important cognitive and emotional outcomes in distance
learning education (Jegede, Alaiyemola, & Okebukola, 1990) as cited by (Ajmal and Amad ,
2019)
THEME 2 (EFFECTS)
High level of anxiety also interferes with concentration and memory, which are critical for
academic success. However, most of students would lack the concentration of study because of
exam anxiety, social anxiety, mathematic anxiety, and many anxiety sources. Feeling discomfort
and anxious in the classroom does not enhance learning of any kind. The anxiety’s psychological
symptoms among students include feeling nervous before a study class, panicking, going blank
during a test, feeling helpless while doing assignments, or lack of interest of subjects difficult
whereas the physiological symptoms include sweaty palms, racing heartbeat, or an upset
blocking of memory and recall (Vitasari, et.al, 2010). Academic anxiety can become more
detrimental over time. As a student’s academic performance suffers, the anxiety level related to
certain academic tasks increases (Huberty, 2012) as cited by (Cassie Dobson, 2012).
Students with anxiety disorder exhibit a passive attitude in their studies such as lack of interest in
learning, poor performance in exams, and do poorly on assignments. The anxiety’s psychological
symptoms among students include feeling nervous before a tutorial class, panicking, going blank
during a test, feeling helpless while doing assignments, or lack interest in a difficult subject
whereas the physiological symptoms include sweaty palms, cold, nervousness, panic, fast pace of
breathing, racing heartbeat, or an upset stomach (Ruffins, 2007) as cited by (Vitasari, et.al,
2010).
Social anxiety can also affect a student’s academic performance. If a student has social anxiety,
the student might not be able to complete group tasks or might not feel comfortable asking for
help in class. Social anxiety can go along with or even lead to academic anxiety. Teaching
students self-regulation can reduce anxiety and increase academic performance (Ader & Erktin,
The first component of academic anxiety is emotionality that instruction time, faulty learning
material, over demanding is characterized with symptoms which include distress, fright syllabus
(nausea), moist palms, rush preparing at the eleventh hour, leading to mix-up especially
touchiness (irritability), and tenseness among others. In most during examinations. As a result,
students underperform due to cases, these are feelings emanating from the inability to perform
the inability to embrace study skills. Apparently, the three expected duties. Specifically, such
feelings are as a result of dimensions of academic anxiety are outcomes of poor study inadequate
preparation or inability to comprehend learning skills, hence the need to design mechanisms of
concentration levels during academic activities. Undeniably, emotionality can impact negatively
on student academic performance if not attended to (Saini, 2012) as cited by (Nancy, W.M.
Gichohi, 2019). These psychological problems badly affect the health of our students (Wani,
2016).
with high levels of anxiety are unable to perform at the best of their ability. The purpose of this
study was to determine the extent of academic anxiety and its effects on academic performance
and explore if social and family sources of anxiety have effects on academic performance
When the anxiety or level of arousal exceeds that optimal level, the result is decline in
performance. Hence the individual fails to fulfill the required obligation (Afolayan, et.al,
2013).Today’s school life develops anxieties, tensions, frustration and anger leading to a
negative impact on the mental health of students. As a result more and more students are facing
adjustment problems in every sphere of life- personal, social and emotional (Kaur, et.al, 2020)
It is when anxiety is in its severe form that some students experience genuine problem in
academics. Their minds go blank, they experience the shakes, their hands go numb and they
suffer from a number of sudden disabilities associated with anxiety during examination.
Academic performance is the outcome of education. It refers to the extent to which a student,
teacher or institution has achieved their educational goals. This goal is known to be influenced
by anxiety. Anxiety can occur as a result of stress, affecting learning and memory and also
affecting academic performance negatively. According to an optimal level of stress can enhance
Introduce counseling center/programs for students so that they may cope with examination
anxiety, academic anxiety and management problems. As high level of anxiety is responsible for
low academic performance, it is recommended that students may be provided with satisfactory
feedback by tutors, Instructors may deal students with positive behavior to overcome and reduce
their level of anxiety. A healthy relationship between tutor and students is helpful to minimize
the anxiety factors. The students with higher level of anxiety must be identified and treated to
enhance their academic performance and for timely and effectively (Muhammad Ajmal and
student will overcome in part of social anxiety and given class situation (Cooley, 2007) as cited
Students used learning strategies, such as memorizing and rehearsal to buffer anticipatory
anxiety and to increase knowledge and personal confidence. In clinical terms, such strategies are
referred to as “safety behaviors” and some of those employed resulted in, at best, partial
Drugs to reduce anxiety have been used by human beings for thousands of years. One of the first
anxiolytics and one that continues to be used by humans is ethanol. A number of other drugs
including the barbiturates and the carbamates (meprobamate) were used in the first half of
the 20th century and some continue to be used today (Adwas, et.al , 2019) improve the
environmental circumstances associated with anxiety. The focus on enhancing school climate
highlights many facets of schools and schooling that need to be changed and are likely
contributors to student anxiety. Relatedly, many student and learning supports are meant to
address factors that are associated with student anxiety (Sarah Ting, 2015).
Teaching coping skills to children as early as possible will help them deal with stress and lower
anxiety (Tomb & Hunter, 2004) as cited by (Cindilee Hayden, 2016). Teachers and parents can
learn to recognize the signs of anxiety in school students. If teachers and parents help students to
learn to control anxiety early, more serious academic problems related to anxiety can be avoided.
Anxiety can become more detrimental over time. If academic anxiety is identified on time it
helps to improve the performance of students so it necessary to know more about academic
If students feel fear from test then there is used to inculcate different skills like relaxation,
visualization, self-talk, etc. and that help to reduce their academic anxiety (Hooda and Saini,
2017).
SOAR is a program that is designed to create an environment where students can discuss any
difficulties they are facing, receive social support, as well as connect them with resources to help
them to overcome them. The mission of SOAR is to: “Partner with faculty, staff, parents and
students to assist ACU students and connect them to resources available to support their path to
success, and build a caring community at ACU by connecting students with faculty, staff,
As people mature, coping skills develop more easily and they are able to use coping strategies
more successfully. We also agree with the approach of in considering that, as people mature,
they are more able to adopt a behavioral, cognitive and emotional strategy to cope with stressful
events as they arise. Therefore, stress becomes an adaptive and psychological process, so that, as
age increases, students value academic demands as stressful (Puerta, et.al, 2022).
Student coping could have two phases: The first would consist of the student’s assessment and
coping with what is happening, oriented towards his or her own well-being; and the second
phase, which would focus on the development of efforts to manage certain external demands.
From this point of view, it is evident that, depending on the assessment of the academic demand,
the student will develop a type of response that could be based on his or her experience in
According to AlKandari, (2020), many institutions provide students with mental health workers
to help them cope with their negative feelings while they pursue their studies. To provide
students with efficient mental services, the institutions should hire workers who specialize in
psychology and counseling. This will provide students with effective strategies to reduce their
anxiety. These mental health workers should be available to meet students on campus and, most
importantly, give students a trusted and secure setting in which to improve their self-confidence
After making a statement about the problem. Research design, research environment,
research participants, and sampling techniques have also been formulated. A research
Before the study is proper, the researcher will ask permission from the principal to
conduct this research study. The researcher will also ask permission from the senior high school
students, if they can be a respondent to this study. Once approval is granted, distribution of
instrument will be followed. Aside from the written answer, the researcher will also ask for the
The data well then be gather and retrieved for the data analysis and interpretation.
This chapter shows the result of the survey conducted in the study of correlation between
students and society and academic performance limited face to face. The tables presented are in
the accordance with the order being stated in the statement of the problem. The result of this
17 13 30.95%
18 23 54.76%
19 above 6 14.29%
Total 42 100%
Table 1.1 shows the frequency and percentage distribution of the respondents according
to age. Among 42 respondents, 23 of them are 18 years old that represents 54.76%. Followed by
respondents who are 17 years old representing 30.95%. 14.29% of the respondents is 19 years
Male 22 52.38%
Female 20 47.62%
Total 42 100%
Table 1.2 shows that 52.38% of our respondents are male and 47.62% of them are
female. The table clearly shows that out of 42 respondents, majority of them are male with 22
respondents.
expected in school.
stresses me.
3. I often worry that I am 2.74 rarely
properly.
school than my
classmates.
when I am in my
classrooms.
instructors intimidating.
my classmates think
about my abilities.
class assignment.
handling school
responsibilities.
10. I feel anxious whenever I 3.26 sometimes
exam.
exam.
work.
enough.
speech in class.
information during my
speech.
makes me panic.
19. I feel anxious whenever I 3.43 Sometimes
speech in class.
information during my
speech.
makes me panic.
project.
together.
assignment makes me
Total 75.15
3.13 sometimes
The table 2 represents the level of anxiety experience by the students. Among the items,
the respondents least experience are "submitting a group assignment makes me feel tense and
nervous" because it has a mean of 2.36 which can be interpreted as "rarely". It is followed by "I
often feel sick when I need to work on a major class assignment" because it has a mean of 2.43
which can be interpreted as rarely. While respondents have a higher level on "speaking in public
makes me panic" since it has a mean of 3.74 and it can be labeled as "sometimes". Followed by
"I worry that I will forgot information during my speech" since it has a mean of 3.69 and it can
be labeled as "sometimes".
The anxiety level of the students is depicted in the table 2. Item "submitting a group
assignment makes me feel tense and nervous" is least experience because it has the mean of 2.36,
although some students regard academic challenges and assessment as a way to improve
themselves, many others develop serious anxiety when they cannot solve task at school. When
they have problems with homework or when they know they are to be tested (OECD, 2017).
Student’s personal difficulties and competing priorities can also create obstacles to completing
homework successfully (Nancy Paulu). As indicated by Blazer (2009), a survey of senior high
school students ask which activities they engage in for 5 or more hours per week are those more
likely to feel stressed about homework. Respondents second least experience has the mean of
2.41 and states that "I often feel sick when I need to work on a major class assignment". Students
often experience the featured item "I worry that I will forget information during my speech"
which has 3.69 survey mean result. As stated by Allen Christy, et.al, (2020), The common reason
for speaking anxiety are as follows: fear of abasement, to prepare badly, lack of confidence
related to the physical appearance, the fear of being criticized by the audience when there is no
perfect performance, anxiety of low self-esteem, indifference of the audience, the speaker to be
inexperience, the fear of making a mistake, the fear of failure. "Speaking in public makes me
panic" what's highly experience by respondents due to its result of 3.74 mean, anxiety disorder
are among the most common mental disorder encountered by public speaker people who feel
anxiety while speaking in public generally avoid situation where they have to perform, but when
they encountered the situation, they suffer intense distress and anxiety people in general
negatively assess and appraise those who demonstrate their fears toward public speaking and fail
to make a strong impression through confident gesture (Kant, 2000) as cited by (Raja, 2017).
81 - 85 12 28.57% 84.08
86 - 90 25 59.52% 88.02
91 - 95 5 11.91% 91.93
42 100% 88.01
Table 3 displays the frequency, level, and percentage distribution of the respondents by
academic performance. Among the 42 respondents, 25 of them got 86 - 90 general average that
represents 59.52%. Followed by the respondents who got 81 - 85 and 91 - 95 general average
that represents 28.57% and 11.91% respectively. The academic performance levels for students
Summary of Data
1.) What is the demographic profile of the Grade 12 student?
42 students are being taken as a respondent to this study. 22 out of 42 of the respondents
are males, which represents 52.38% of the total number of respondents. The rest 20 respondents
are female which represents 47.62% of the total respondents. It clearly shows that the majority of
the respondents are male. 23 of the respondents are aged 18 years old which corresponds to
54.76℅ of the total respondents. It is followed by respondents aged 17 years old representing
30.95℅. Lastly, 14.29℅ of the respondents are 19 years old and above.
2.) What is the level of anxiety of Grade-12 students in Lorenzo Tan National High School?
The level of anxiety of the student based on the given material is valued at 3.13 which
can be interpreted as "sometimes". Among the items in the given material respondent's least
experience is "submitting a group assignment a, me feel tense and nervous" because it has a
mean of 2.36 which can be interpreted as "rarely". Followed by "I often feel sick when I need to
work on a major class assignment" because it has a mean of "2.43" which can be also interpreted
as "rarely". While the respondents have a higher level of anxiety on "speaking in public makes
me panic" since it has a mean of 3.74 and it can be labeled as "sometimes". Followed by "I worry
that I will forget information during my speech" since it has a mean of 3.69 and can be labeled as
"sometimes".
3.) What is the academic performance of the Grade-12 students in Lorenzo Tan National High
School?
Among the 42 respondents, 25 of the respondent got an 86-90 general average which
represents 59.52%. Followed by the respondents who got 81 - 85 and 91 - 95 general averages
that represent 28.57% and 11.91% respectively. The academic performance levels for students in
the 81-85, 86-90, and 91-95 groups are 84.08, 88.02, and 91.93 respectively.
4.) Is there a significant relationship between students' anxiety to the academic performance?
No relationship is shown by the value of r, which is -0.037. The student's anxiety and
5.) Based on the findings, what program may be formulated to improve the mental health and
Consultation program and introduced a new teaching program where the students can
interact in a fun manner with the teaching process inside the classroom. Teaching process where
incorporate meditation, physical activity, creative arts, and peer mentoring programs.
Program for consultation and the launch of a new educational program that allows
students to engage in fun classroom activity. A method of teaching that includes peer mentoring,
Conclusion
Based on the findings drive from the study, the following compressions were drawn.
1. Finding showed that the highest percentage of the respondents are male and age
2. Most of the students are experiencing academic anxiety and public speaking
anxiety.
3. Based on the findings, respondents are sometimes aware of their anxiety level. In
4. The results showed that student’s anxiety have no correlation to the student's
academic performance.
Recommendations
Teachers:
Training: Teachers should receive training on recognizing signs of anxiety in students,
understanding its impact on academic performance, and implementing appropriate
strategies to support students effectively.
Creating a safe environment: Foster a safe and inclusive classroom environment where
students feel comfortable expressing their concerns and seeking help. Encourage open
communication, empathy, and understanding.
Parents:
Communication: Maintain open lines of communication with your child and create a
safe space for them to discuss their anxieties. Listen actively, validate their feelings, and
provide emotional support.
Collaboration with teachers: Work closely with teachers to share information about your
child's anxiety and develop strategies that can be implemented both at home and in the
classroom to support their academic performance.
School Heads:
Resource allocation: Allocate resources for mental health support within the school,
including guidance counselors, psychologists, or other mental health professionals.
Ensure that these professionals are available to students who require additional
assistance.
Policy implementation: Establish policies and protocols that address mental health
concerns, including anxiety, and integrate them into the overall school framework.
Encourage a culture of well-being and prioritize mental health education and
awareness.
Students:
Self-awareness: Recognize your own signs of anxiety and be proactive in seeking
support. Speak up and communicate your needs to teachers, parents, or school
counselors.
Coping strategies: Learn and practice healthy coping mechanisms for managing anxiety,
such as deep breathing exercises, mindfulness, or engaging in activities you enjoy. Take
breaks when needed, prioritize self-care, and maintain a balanced lifestyle.
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