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    Download as docx, pdf, or txt
    7 views10 pages

    Format Refference Mefit

    Uploaded by

    F Hadi

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 10

    MEDICAL FITNESS REFERENCE

    Postural
    Reff : New York Posture Rating

    Hand Dynamometer

    PT. WELSPRO INSPIRASI UTAMA


    Giesmart Plaza (d/h Graha Anugerah) Mezzanine & 2nd Floor, Jl. Raya Pasar Minggu No.17A Pancoran, Jakarta Selatan 12780
    DKI Jakarta E info@welspro.com W www.welspro.com P +6221-2696 66000
    Reff : CAMRY EH101 Instruction Manual

    Reff : American College of Sport Medicine (ACSM) Guidelines for exercise testing and
    prescription 10th edition (2018)

    Muscle Strength
    Reff : NASM (BenchPress & Squat)

    PT. WELSPRO INSPIRASI UTAMA


    Giesmart Plaza (d/h Graha Anugerah) Mezzanine & 2nd Floor, Jl. Raya Pasar Minggu No.17A Pancoran, Jakarta Selatan 12780
    DKI Jakarta E info@welspro.com W www.welspro.com P +6221-2696 66000
    (Cont… - 1000lbs)

    Reff : American College of Sport Medicine (ACSM) Guidelines for exercise testing and
    prescription 10th edition (2018)

    PT. WELSPRO INSPIRASI UTAMA


    Giesmart Plaza (d/h Graha Anugerah) Mezzanine & 2nd Floor, Jl. Raya Pasar Minggu No.17A Pancoran, Jakarta Selatan 12780
    DKI Jakarta E info@welspro.com W www.welspro.com P +6221-2696 66000
    Flexibility
    Reff : American College of Sport Medicine (ACSM) Guidelines for exercise testing and
    prescription 10th edition (2018)

    PT. WELSPRO INSPIRASI UTAMA


    Giesmart Plaza (d/h Graha Anugerah) Mezzanine & 2nd Floor, Jl. Raya Pasar Minggu No.17A Pancoran, Jakarta Selatan 12780
    DKI Jakarta E info@welspro.com W www.welspro.com P +6221-2696 66000
    Muscle Endurance
    Reff : American College of Sport Medicine (ACSM) Guidelines for exercise testing and
    prescription 10th edition (2018)

    PT. WELSPRO INSPIRASI UTAMA


    Giesmart Plaza (d/h Graha Anugerah) Mezzanine & 2nd Floor, Jl. Raya Pasar Minggu No.17A Pancoran, Jakarta Selatan 12780
    DKI Jakarta E info@welspro.com W www.welspro.com P +6221-2696 66000
    Plank Test

    Cardiovascular  VO2 MAX

    PT. WELSPRO INSPIRASI UTAMA


    Giesmart Plaza (d/h Graha Anugerah) Mezzanine & 2nd Floor, Jl. Raya Pasar Minggu No.17A Pancoran, Jakarta Selatan 12780
    DKI Jakarta E info@welspro.com W www.welspro.com P +6221-2696 66000
    Reff: NASM

    Reff : American College of Sport Medicine (ACSM) Guidelines for exercise testing and
    prescription 10th edition (2018)

    Balance ( Stork Test / One Leg Test)

    PT. WELSPRO INSPIRASI UTAMA


    Giesmart Plaza (d/h Graha Anugerah) Mezzanine & 2nd Floor, Jl. Raya Pasar Minggu No.17A Pancoran, Jakarta Selatan 12780
    DKI Jakarta E info@welspro.com W www.welspro.com P +6221-2696 66000
    PT. WELSPRO INSPIRASI UTAMA
    Giesmart Plaza (d/h Graha Anugerah) Mezzanine & 2nd Floor, Jl. Raya Pasar Minggu No.17A Pancoran, Jakarta Selatan 12780
    DKI Jakarta E info@welspro.com W www.welspro.com P +6221-2696 66000
    Agility
    Shuttle Run

    T-Test

    PT. WELSPRO INSPIRASI UTAMA


    Giesmart Plaza (d/h Graha Anugerah) Mezzanine & 2nd Floor, Jl. Raya Pasar Minggu No.17A Pancoran, Jakarta Selatan 12780
    DKI Jakarta E info@welspro.com W www.welspro.com P +6221-2696 66000
    PT. WELSPRO INSPIRASI UTAMA
    Giesmart Plaza (d/h Graha Anugerah) Mezzanine & 2nd Floor, Jl. Raya Pasar Minggu No.17A Pancoran, Jakarta Selatan 12780
    DKI Jakarta E info@welspro.com W www.welspro.com P +6221-2696 66000

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