6:30 AM 7:30 AM - 8:00 AM

Any one of below 30 min Brisk Walk under sun

Tea (half milk + half water + 1.5 tsp sugar)

Coffee (half milk + half water + 1.5 tsp sugar)
Coconut Water
Sweet Lassi (half water + half curd)
Almond milkshake (5 almonds + diluted milk + 1 tsp of sugar)
Lime Juice with 2 tsp of sugar or honey
 8:30 AM 10:30 AM

Item 1 Options Any one of below

150 gm of Tomato Diluted Buttermilk

150 gm of Cucumber Cold Rasam (with out pulses)
200 gm of Hard Guava Jal jeera
2 Slices of Pineapple
1 small Pomegrenate
8 pieces of Papaya
Melon 2" * 1"
Orange Big
2 pieces of chocolate (70 % cocona)

Item 2 Options

6 Almonds
12 Pistachios
3 Walnuts
1 Fistful of Roasted Soya Nuts

Item 3 Options

Egg
Cheese 1 slice
25 gm of Paneer
 1:30 PM

Grated or small pieces of below raw vegetables

Tomato
Cucumber
Cabbage
Capsicum
Onion
Mix with 100 ml of curd prepared from toned milk
AND
Any of below vegetables cooked in oil (cold pressed sesame/groundnut), adding spices for taste
Ladies finger
Brinjal
Capsicum
Beans
AND
Have any of below for Protein

Egg
50 gm of Paneer
50 gm Tofu
Soya Chunks 1 Cup
1 Fist Soya Bean
1 Slice Cheese
 4:30 PM

Any one of below

Tea (half milk + half water + 0.5 tsp sugar)

Coffee (half milk + half water + 0.5 tsp sugar)
Coconut Water
Diluted Lassi (0.5 water + 0.5 curd)
2 pieces of chocolate (70 % cocona)

And

Any of below

6 Almonds
12 Pista
3 Walnuts
1 Fist Roasted Soya
3 Cashews
1 Fistful Groundnuts
1 Slice Cheese

Or

3 Monaco biscuits
3 Threptin
3 High Fiber Nutrichoice
 Dinner - As soon as you feel hungry

Any of below (made from rice)

3-4 scoops of batter to prepare 3-4 idli/dosa

25 gm rice + 25 gm dal to prepare pongal
Half cup beaten rice
50 gm Rice

Or

Any of below (made from wheat/oats)

3-4 small phulkas

2 puris
2 parathas
3-4 slices of multigrain bread
50 gm whole wheat rava
3 scoops batter to prepare ragi dosa
2-3 jowa roti
2-3 corn roti
30 gm oats

Or

Any of below (made from wheat/oats)

50 gm channa
3 scoops batter made from pulses to prepare chillas
3 curd or sambar vada
250 gm khamman (dhokla)

Or

Any of below fruits

150 gm Potato + 200 gm carrot + 200 gm beetroot

100 gm banana + 100 gm chikoo + 100 gm grape + 100 gm custard apple or mango

Or

Any of below (occassional)

35 gm Popcorn / Chips
100 ml Icecream
Plain milk shake
50 gm Sweets
 Date Day Thyronorm 25 mg before breakfast Vokris 0.2 mg before breakfast
6-Apr-23 Thu Yes Yes
7-Apr-23 Fri Yes Yes
8-Apr-23 Sat Yes Yes
9-Apr-23 Sun Yes Yes
10-Apr-23 Mon Yes Yes
11-Apr-23 Tue Yes Yes
12-Apr-23 Wed Yes Yes
13-Apr-23 Thu Yes Yes
14-Apr-23 Fri Yes Yes
15-Apr-23 Sat Yes Yes
16-Apr-23 Sun Yes Yes
17-Apr-23 Mon Yes Yes
18-Apr-23 Tue Yes Yes
19-Apr-23 Wed Yes Yes
20-Apr-23 Thu Yes Yes
21-Apr-23 Fri Yes Yes
22-Apr-23 Sat Yes Yes
23-Apr-23 Sun Yes Yes
24-Apr-23 Mon Yes Yes
25-Apr-23 Tue Yes Yes
26-Apr-23 Wed Yes Yes
27-Apr-23 Thu Yes Yes
28-Apr-23 Fri Yes Yes
29-Apr-23 Sat Yes Yes
30-Apr-23 Sun Yes Yes
1-May-23 Mon Yes Yes
2-May-23 Tue Yes Yes
3-May-23 Wed Yes Yes
4-May-23 Thu Yes Yes
5-May-23 Fri Yes Yes
6-May-23 Sat Yes Yes
7-May-23 Sun Yes Yes
8-May-23 Mon Yes Yes
9-May-23 Tue Yes Yes
10-May-23 Wed Yes Yes
11-May-23 Thu Yes Yes
12-May-23 Fri Yes Yes
13-May-23 Sat Yes Yes
14-May-23 Sun Yes Yes
15-May-23 Mon Yes Yes
16-May-23 Tue Yes Yes
17-May-23 Wed Yes Yes
18-May-23 Thu Yes Yes
19-May-23 Fri Yes Yes
20-May-23 Sat Yes Yes
21-May-23 Sun Yes Yes
22-May-23 Mon Yes Yes
23-May-23 Tue Yes Yes
24-May-23 Wed Yes Yes
25-May-23 Thu Yes Yes
26-May-23 Fri Yes Yes
27-May-23 Sat Yes Yes
28-May-23 Sun Yes Yes
29-May-23 Mon Yes Yes
30-May-23 Tue Yes Yes
31-May-23 Wed Yes Yes
Sat
Sat
Sat
Sat
Sat
Sat
Sat
Deevit 60k tab after breakfast Vokris 0.2 mg before lunch Mylocal tab after lunch
Yes Yes
Yes Yes Yes
Yes Yes
Yes Yes
Yes Yes
Yes Yes Yes
Yes Yes
Yes Yes
Yes Yes Yes
Yes Yes
Yes Yes
Yes Yes
Yes Yes Yes
Yes Yes
Yes Yes
Yes Yes Yes
Yes Yes
Yes Yes
Yes Yes
Yes Yes Yes
Yes Yes
Yes Yes
Yes Yes Yes
Yes Yes
Yes Yes
Yes Yes
Yes Yes Yes
Yes Yes
Yes Yes
Yes Yes Yes
Yes Yes
Yes Yes
Yes Yes
Yes Yes Yes
Yes Yes
Yes Yes
Yes Yes Yes
Yes Yes
Yes Yes
Yes Yes
Yes Yes Yes
Yes Yes
Yes Yes
Yes Yes Yes
 Yes Yes
Yes Yes
Yes Yes
Yes Yes Yes
Yes Yes
Yes Yes
Yes Yes Yes
Yes Yes
Yes Yes
Yes Yes
Yes Yes Yes
Yes Yes
Vokris 0.2 mg before dinner Pregavit cap after dinner Crixit cap after dinner
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
Yes Yes Yes
 Date Weight Waist
1-Sep-22 99.75 44
2-Sep-22 99.75 44 Weight
3-Sep-22 99.65 44 101
4-Sep-22 99.7 44
5-Sep-22 99.7 44
100
6-Sep-22 100.7 43.5
7-Sep-22 100.3 44
8-Sep-22 99.95 44 99

10-Sep-22 99.1 43
13-Sep-22 100.3 44 98
14-Sep-22 99.85 44
16-Sep-22 98.9 42.5 97
17-Sep-22 98.9 45
18-Sep-22 98.6 45
96
20-Sep-22 99.15 42.5
21-Sep-22 98.55 42.5
95
22-Sep-22 98.95 42.5
1-Sep-22 1-Oct-22 1-Nov-22 1-Dec-2
24-Sep-22 98.45 42.5
25-Sep-22 98.65 42.5 Weight
28-Sep-22 98.2 43
2-Oct-22 99 42 Fasting Insulin
11-Oct-22 98.95 42
12-Oct-22 98.75 41 normal range 2.6 - 24.9
19-Oct-22 98.7 41
21-Oct-22 98.35 42 38

3-Nov-22 98.25 40
12-Nov-22 98 40
19-Nov-22 97.65 41
30-Nov-22 97.75 41
7-Dec-22 97.45 40
16-Dec-22 97.55 39.5
8-Jan-23 97.5 41

28-Aug-22 7-
 Weight Waist
46

45

44

43

42

41

40

39

38

37

36
1-Nov-22 1-Dec-22 1-Jan-23 1-Sep-22 1-Oct-22 1-Nov-22 1-Dec-22

Weight Waist

sting Insulin Fasting Glucose

normal range 70-99
l range 2.6 - 24.9
128

100

24

7-Jan-23
28-Aug-22 7-Jan-23
 Date Fasting Insulin Fasting Glucose Vitamin D
28-Aug-22 38 128 29
7-Jan-23 24 100

1-Dec-22 1-Jan-23

cose
70-99

100

7-Jan-23
Vitamin B12 Uric Acid Hba1c
222 8.2 6.3
1st 10 Days
100 gm Fat
3 Lemon Minimum
4 ltr water
2 multi vitamin tab
Butter milk

Fat

Potklor

Loose Motions
Vomitting
Gastric problem or
Bloating
s
divide into 4 parts and take it along with hot soup / hot water / green tea / bullet coffie

count water mixed with lemons as well here

Morning 1 and Evening 1
Add pinch of salt

Coconut Oil
Butter
Yogurt
Cow Ghee

5 ml per day

Sporilac Tab - 2 at a time

Vomicain tab 1 per day

Rap DSR Tab 1 early morning with emptry stomach

After 10 Days
70 gm Fat
3 Lemon Minimum
4 ltr water
2 multi vitamin tab
Butter milk
ays
divide into 4 parts and take it along with hot soup / hot water / green tea / bullet coffie

count water mixed with lemons as well here

Morning 1 and Evening 1
Add pinch of salt
 Normal 75-100 Noomal < 140 < 6.5 3.9 to 5.1 0.70 - 1.20 Up to 6.0

Date Fasting Blood Sugar PP Blood Sugar Mean Glucose HbA1C Albumin Creatine CRP
16-Jul-22 211 258
15-Nov-22 206 261 0.9
11-Dec-22 331 369
24-Dec-22 159 209 231 9.7 0.9 20
31-Dec-22 191 258 3.3 1.1 70
17-Jan-23 242 231 3.8 17
2-Feb-23 248 259 0.9 6.6
25-Feb-23 190 235 1.8
28-Mar-23 177 167 180 7.9 0.9 2.2
2-May-23 157 159 4.2 0.9 3.8
6-Jul-23 190 190 220 9.3 4.2 0.7 4.1
23-Aug-23 154 185 0.8 6.8

As on 6th Jul 23

Tests 33872
Medicine 33610

Total 67482
 Negaive 0.78 to 1.89 2.73 to 5.64 Upto 60 U/L

Urine Protein C-Peptide 0 Hr C-Peptide 1 Hr LIPASE Weight BMI BP

3 78.2 30.93 159/117

3 2 2.64 76.2 30.14 134/65
2.54 73.4 29.03 122/61
2 46 72.3 28.6 113/68
2 91 69.5 27.49 111/62
TRACE 82 66.8 26.42 104/60
TRACE 58 63.6 25.16 149/100
NEGATIVE 62.2 24.6 105/61
NEGATIVE 44 58.1 22.98 110/66
 Tests on 6th July 2023

A/G RATIO 150

AMYLASE 300
CREATINE 200
CRP 500
FBS 100
HBA1C 700
HEMOGRAM 400
INBODY ANALYZER 300
MICRO ALBUMINIA SPOT 500
POTASSIUM 150
PPBS 100
SGPT 200
SODIUM 150
UREA 200
URINE ANALYSIS ELH 300

Total 4250
 PP Blood Sugar
Normal < 140
258

209

24-Dec-22 31-Dec-22
P Blood Sugar
Normal < 140
258
231

31-Dec-22 17-Jan-23
 Normal 75-100 Normal < 140 < 6.5 Normal: 2.6 - 24.9 μU/mL

Date Fasting Blood Sugar PP Blood Sugar HbA1C Insulin Fasting

15-Jun-21 98 209
21-Oct-21 6.4
27-Aug-22 127 6.3 38.7
6-Jan-23 101 21.9
2-Apr-23 92
5-Apr-23 5.9
16-Jul-23 104 105

Tests - 5th Apr 2023

1 ANTI TPO 1000

2 CALCIUM SERUM 200
3 CREATINE SERUM 150
4 CRP 350
5 FT4, TSH 600
6 GTT 200
7 HBA1C 600
8 HEMOGRAM 300
9 INBODY ANALYZER 200
10 INSULIN 1st Hr 600
11 LIPID PROFILE 500
12 POTASSIUM 100
13 SGOT 150
14 SGPT 150
15 SODIUM 100
16 URINE ANALYSIS ELH 200
17 VITAMIUN B12 600

Total 6000

Expenses

Consultation 550
Tests 6000
Medicine 650
After medicines

Total 7200
 Normal 75 - 100
18 - 276 Pre Diabetic 101 - 125 < 180 mg/dL
Diabetic > 126

Insulin (in serum) - 1st Hr Fasting Plasma Glucose 1 Hour Plasma Glucose

298.3 110 199

 Normal < 140
Impaired Glocose Tollerance 140 - 199 0.70 - 1.20 4.2 to 7.3 Up to 6.0 0.7 - 2.04 6.09 - 12.23
Diabetes Mellitus > 199

2 Hour Plasma Glucose Creatine Uric Acid CRP T3 T4

1.12 6.06
0.81 7.24 17.6 1.36 9.2
0.87 8.2

163 0.9 3.5

 DEFICIENCY : <20 ng/ml
INSUFFICIENCY : 20-<30 ng/ml Male : 65 - 175
0.27 - 4.20 SUFFICIENCY : 30-100 ng/ml Normal : 211 - 911 pg/ml Female : 50 - 170 40-60 < 100
TOXICITY : >100 ng/ml
TSH Vitamin D Vitamin B12 IRON HDL LDL
2.641
5 11.29 235 51.96 32 105
29.89 222

4.41 473.5 34 91
1.7 - 4.2 pg/ml 0.7-1.8 ng/dl 0.35 - 4.94 μIU/Ml 20 - 100 Up to 10 mm/ 1st hr

FT3 FT4 TSH - ULTRASENSITIVE Basophils - Absolute Count ESR

2.9 1.14 3.8

1.19
17 15
 PP Bloo
Norma

0
6-Jan-23 2
 PP Blood Sugar
Normal < 140

0 0 0
6-Jan-23 2-Apr-23 5-Apr-23
 DEFICIENCY : <20 ng/ml
INSUFFICIENCY : 20-<30 ng/ml Male : 65 - 175
< 30.0 mg/dl SUFFICIENCY : 30-100 ng/ml Normal : 211 - 911 pg/ml Female : 50 - 170
TOXICITY : >100 ng/ml
Date LIPOPROTEIN Vitamin D Vitamin B12 IRON
25-Oct-21 71.99 14.35 162 44.49
40-60 < 100

HDL LDL
37 100
 Mom Swapnika

Arnament Weight in Gm Arnament Weight in Gm

stone bangles 2 40 stone haaram 64
stone necklace 28 nalla pusalu 41
plain necklace 32 plain necklace 23
bengali bangles 2 40 pradhnapu ungaram 5
plain ear tops 2 7 stone ear tops 2 6
plain haaram 60 gulla chain 17
bracelet 15
bangles 4 60
short nalla pusalu 15
ear tops 4 6
drops necklace 12

Total 207 Total 264

Worth 1137465 Worth 1450680

Grand Total 3187100

 Ravi Yashu Yashu

Arnament Weight in Gm Arnament Weight in Gm Arnament

ungaralu 3 25 chain 11 chain
bracelet 31 name plate 4
chain 16 bracelet 3
murugulu 10 murugulu
murudi 6 murudi
ungaralu 5 3 ungaralu 5

Total 72 Total 37 Total

Worth 395640 Worth 203315 Worth

Yashu
Gold Rate per gm 5495
Weight in Gm
11

10
6
3

30

164850
 May-23 Jun-23 Jul-23
Tata Play 221 Vegetables 780 Movie
Jio Recharge 537 Movie 898 Petrol
Hospital 10 Petrol 700 Outside Food
Fruits 750 Outside Food 2320 Travel
Outside food 3779 Travel 345 Tata Play
Misc purchase 1223 Hospital 300 Fruits
Petrol 740 Tata Play 207 Jio
Vegetables 620 Fruits 1220 Groceries
Cable 220 Jio 358 Internet
Medicine 1337 Mobile Accessories 400 Saloon
Milk 75 Groceries 2157 Cycle Repair
Cloth Shopping 1480 School Cloth 350 Vegetables
Travel 1180 Internet 601 Amazon
Movie 350 Saloon 150 Chappal
WisHost 521 WisHost 515 Stiching
Internet 588 Bike Repair 500 Watch Repair
LazyPay 1146 Bike Spare parts 885 Plants
Stiching 1000 Fancy Item purchase 375 Flute
Silver Ring 670 Cooker whisle 100 Lab Test
Park 250 Water bottile 150 IRCTC
Groceries 220 Saree 479 Shopping
Bike Repair 160 Fruits in Bapatla 500 Wishost
PAN Link
Medicine

School Fee

Total 17077 Total 14290 Total

Grand Totall 106376

Monthly Average 13275

Jul-23 Aug-23 Sep-23
820 Outside Food 2915 Outside Food 1493
600 Vegetables 676 Petrol 500
2835 Fruits 1055 Travel 170
130 Sweet n Hot 335 Flowers 240
240 Groceries 1271 Stiching 1100
830 Tata Play 243 Vegetables 240
179 Petrol 600 Homeo 50
2195 PAN 314 Groceries 400
589 Yashu School 250 Fruits 100
100 Movie 273 Jio 179
100 Jio 358 Cloth 294
325 BSNL 589 Watch 1500
510 Wishost 524
840 Cooker repair 80
550 Saloon 150
200 Flowers 50
310 Iron 50
150
100
581
5230
516
1000
80

20000 LIC Interest 20000

19010 Total 9733 Total 6266