Q No.

1
2
3
4

1
2
3
4

1
2
3
4

1
2
3
4

1
2
3
4

1
2
3
4

1
2
3
4
MULADHARA
I suffer from instability in life and find it hard to be grounded / practical.
I daydream a lot, feel lazy and tend to postpone issues.
I am afraid to spend money fearing I will run out.
I have piles/prostrate problems/ pains in leg, knee, calf, feet or bones.

SWADHISTHANA
I am afraid to cry, I repress my tears to avoid appearing weak.
I feel insecure and afraid. Probably there is black magic.
I doubt myself. I give more importance to others over myself.
I have lower back pain/ constipation/ muscle/ kidney/ bladder/sexual problems.

MANIPURA
I often feel powerless a lot of the time to change my life.
I have a pattern of giving my power to others and putting myself second.
I feel anger/ irritation often. I feel victimized.
I have acidity/ weak stomach/ liver issues/ pancreas issues/ diabetes.

ANAHATA
I find it difficult to trust people and outcomes.
I have a hard time expressing forgiveness.
I find it difficult to Let go and move on.
I have bp/ allergies / chest congestion / fever / heart or blood related issues.

VISHUDDHA
I feel like other people don’t hear me. I have a hard time expressing my ideas clearly.
I feel shy and timid often and feel low confidence.
I often find myself helpless and frustrated in situations.
I have sleep problems/ cold cough issues/ thyroid/ asthma/neck, shoulder pains/ENT issues/ or low immunity.

AJNA
I have a hard time seeing my life any different than it currently is. I feel like things will never change.
I am obsessed with perfection and take life with seriousness.
I find it hard to accept situations and people the way they are.
I experience frontal headaches/ sinus problems.

SAHASRARA
I feel lost or hopeless and feel nothing ever works for me.
I feel discontented with my current financial status.
I feel like I am on my own that my prayers and meditations are not heard or received with a higher power.
I have headaches/migraines/ dizziness/ brain related disorders/ skin discoloration.
Q No. Never Sometimes Often
1 0 15 20
2 0 15 20
3 0 15 20
4 0 30 40
Total 0 75 100

Chakra Score = 100 - (Score of 1+2+3+4)

Questionnaire

“I feel insecure and afraid"

Instead
“How frequently do you embrace feelings of security and stability? Would you say it is never, sometimes, or often?”
"I doubt myself. I give more importance to others over myself"
instead
“How often do you trust in your abilities and prioritize self-care? Would you say it is never, sometimes, or often?”
3.
"I often feel powerless a lot of the time to change my life". And this : I have a pattern of giving my power to others an
Instead
“How often do you feel in charge of your life situations and exercise your opinions? How often you let others win an

"I feel anger/irritation often. I feel victimised"

Instead
How often you feel you can manage temper and feel in command of the situations? Would you say it is never, some

"I find it difficult to trust people and outcomes"

Instead
“How frequently do you embrace a sense of trust and believe in the positive potential of people and outcomes? Wou

"I have a hard time expressing forgiveness"

Instead
“How often do you practice the art of forgiveness and readily offer it to yourself and others? Would you say it is neve

"I find it difficult to let go and move on:

Instead
“How frequently do you embrace the freedom of letting go and gracefully moving forward? Would you say it is never

"I feel like other people don't hear me. I have a hard time expressing my ideas clearly"
Instead
“How often do you confidently and effectively communicate your ideas, ensuring they are clearly understood by othe

"I feel shy and timid often and feel low confidence:
Instead
“How frequently do you embody a sense of confidence and step out of your comfort zone? Would you say it is never

"I often find myself helpless and frustrated in situations:

Instead
“How often do you navigate through difficult circumstances with a sense of resilience and adaptability? Would you sa

"I have a hard time seeing my life any different than it currently is. I feel like things will never change"
̛Instead
“How frequently do you envision and believe in the possibility of positive changes in your life? Would you say it is ne

"I am obssessed with perfection and take life with seriousness"

Instead
How often you tend to flow with life and approach life with a lightheartedness? Would you say it is never, sometime

"I find it hard to accept situations and people the way they are"
Instead
“How frequently do you practice acceptance for things/people that are different than your expectations? Would you s

"I feel lost or hopeless and feel nothing ever works for me"
Instead
How frequently do you experience a sense of purpose and hopefulness, and nurture a mindset of resilience and opt

"I feel like I am on my own that my prayers and meditations are not heard or received with a higher power"
Instead
“How frequently do you experience a deep sense of connection and trust in the power of your prayers and meditatio
sometimes, or often?”

metimes, or often?”

my power to others and putting myself second"

n you let others win an argument in order to avoid confrontation. Would you say it is never, sometimes, or often?”

u say it is never, sometimes, or often?

e and outcomes? Would you say it is never, sometimes, or often?

ould you say it is never, sometimes, or often?”

uld you say it is never, sometimes, or often?”

rly understood by others? Would you say it is never, sometimes, or often?”

ould you say it is never, sometimes, or often?”

ptability? Would you say it is never, sometimes, or often?”

Would you say it is never, sometimes, or often?”

y it is never, sometimes, or often?

ectations? Would you say it is never, sometimes, or often?”

et of resilience and optimism? Would you say it is never, sometimes, or often?”

igher power"

prayers and meditations? Would you say it is never, sometimes, or often?”

es, or often?”