Dynamic Stretching Exercises (standing/squat/kneeling)

1. Reaching Reverse Lunge

2. Fire Hydrant

STATIC EXERCISES FOR HEAD, ARMS/UPPER BODY

(standing/squat/kneeling)

1. Neck Stretch (Left Side)

2. Neck Stretch (Right Side)
3. Neck Stretch (Back Side)
4. Neck Stretch (Front Side)
5. Triceps Stretch (Left Arm)
6. Triceps Stretch (Right Arm)

STATIC EXERCISES FOR LOWER BACK

(lying position)

1. Single Leg Lower Back Rotation (Left Leg)

7. Single Leg Lower Back Rotation (Right Leg)
2. Piriformis Stretch (Left Leg over Right Leg)
3. Piriformis Stretch (Right Leg over Left Leg)

STATIC EXERCISES FOR LEG/LOWER BODY

(sitting position)

1. Hamstring Stretch (Left Leg)

2. Hamstring Stretch (Right Leg)
3. Calf Stretch (Left Leg)
4. Calf Stretch (Right Leg)

STATIC EXERCISES FOR LEG/LOWER BODY

(standing/kneeling)

1. Lunge Hold (Left Knee)

2. Lunge Hold (Right Knee)
3. Standing Leg Raise (Left Leg)
4. Standing Leg Raise (Right Leg)