lOMoARcPSD|27410109

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Fitness Exercises (Cavite State University)

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 lOMoARcPSD|27410109

OUTDOOR RECREATION A guiding principle for all outdoorsmen to help in

- Organized activities done during one’s free preserving the pristine of nature, avoidance of
time for his/her own personal reason, where unexpected emergencies, while enjoying the privileges
an interaction between man and an element of of having time with nature.
nature and present. LNT 1: Plan ahead and be prepared
OUTDOOR  Pick appropriate goals
- In a broad sense is a space outside an  Know the area and what to expect
enclosed area.  Get necessary permits and follow agency
- Includes the natural environment and guidelines.
resources which comprises the land, water,  Operate in small teams
wildlife, vegetation, open space, and scenery.  Select appropriate equipment and clothing.
RECREATION  Repackage food
- Is derived from latin word recreare which  Stay safe
means to be refreshed.  Create checklist
RECREATIONAL ACTIVITIES  Follow your itinerary
Land LNT 2: Travel and camp on durable surfaces
 Camping  Durable surfaces include established trails and
 Rock Climbing campsites, rock, gravel, dry grasses and snow.
 Backpacking  Protect riparian areas by camping at least 200
 Trekking/Hiking feet from lakes and streams.
 Picnic  Good campsites are found not made. Altering
 Mountain Biking a site is not necessary
 Bird Watching In popular areas: concentrate on existing trails and
 Orienteering campsites.
WATER  Walk in single file in the middle of the trail
 Swimming even when wet or muddy.
 Surfing  Keep campsites small. Focus activity in areas
 White Water Rafting where vegetation is absent.
 Bamboo Rafting In pristine areas:
 Kayaking  Avoid place where impacts are just beginning.
 Fishing  Disperse use to prevent the creation of
 Diving campsites and trails.
 Sailing How to choose a campsite?
AIR
 Skydiving
 Parasailing
 Paragliding
PHYSICAL HEALTH BENEFITS
- Prevent a person from having a sedentary life.
SOCIAL BENEFITS
- Family bonding
- Meet and interact with others
- Promotes stewardship
ECONOMIC BENEFITS
- More productive at work
SPIRITUAL BENEFITS
- Stir up spiritual values
PSYCHO-EMOTIONAL BENEFITS
- Helps people to rest, relax, de-stress or
unwind, and feel revitalized

Commonly visitors created impact

1. Garbage
2. Trampled vegetation
3. Trails
4. Forest fires
5. Wildlife dependence to human food
6. Vandalism
7. Contaminated water sources
8. Name carved on trees and caves

THE LEAVE NO TRACE SEVEN PRINCIPLES

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