PE • Long term weight control requires

permanent changes in your eating

LIFE AND WEIGHT MANAGEMENT and exercising habit
• According to health specialists, the Crash diet – Shed weight
direct cause of overweight is eating
more calories than the body is able • Have patience to lose weight
to use. EXERCISE AND PHYSICAL ACTIVITY
• The only way to lose weight is to
TO LOSE WEIGHT
consume fewer calories or burn
more calories by being more active. • Be sure to see your doctor to
determine your health before doing
TIPS TO FOLLOW: an exercise
• Eat a good breakfast • Avoid heavy exercise in the
beginning of your program
• Do not skip meals and always eat at
• Choose the exercise that will give
about the same time
you fun and satisfaction
• Keep portion small with no second
• Weekend home chores like cleaning
helping
the yard or inside the house are
• Eat less high calorie foods ex.
beneficial for the whole family
Dessert
• Avoid eating snack while doing
• Eat more fruits, vegetables, and
exercise
cereals
• Eat slowly, leisurely, and chow your SWEATING •Steam bath, bathtub,
food well and plastic exercise suit are popular
• Choose the place where you eat and
way of losing weight
concentrate on what you eat
• Do not eat becaue you are lonely or •This process can be dangerous and
depressed. Eat when you are hungry can lead to dehydration.
• Eat less on party food
• Stop eating when your stomach is • Losing weight means burning
already full calories not losing water in the body.
WEIGHT REDUCING PROGRAM
• Set clear, realistic goals when you
begin planning a weight loss
program.
• Decide upon the amount of weight
you want to lose and rate you want
to lose