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    This document provides a summary of key points in 3 sentences or less: The document discusses the benefits of regular exercise for both physical and mental health. It notes that exercise can reduce the risk of diseases like heart disease, diabetes, and some cancers while also improving mood and reducing stress and anxiety. Regular exercise of 150 minutes per week is recommended for substantial health benefits.

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    This document provides a summary of key points in 3 sentences or less: The document discusses the benefits of regular exercise for both physical and mental health. It notes that exercise can reduce the risk of diseases like heart disease, diabetes, and some cancers while also improving mood and reducing stress and anxiety. Regular exercise of 150 minutes per week is recommended for substantial health benefits.

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    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
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    2 views1 page

    ปุ๋ย

    Uploaded by

    aom alone
    This document provides a summary of key points in 3 sentences or less: The document discusses the benefits of regular exercise for both physical and mental health. It notes that exercise can reduce the risk of diseases like heart disease, diabetes, and some cancers while also improving mood and reducing stress and anxiety. Regular exercise of 150 minutes per week is recommended for substantial health benefits.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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