Test Bank for Therapeutic Exercise Foundations and

Techniques, 6th Edition : Kisner

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Test Bank for Therapeutic Exercise Foundations and Techniques, 6th Edition : Kisner

Chapter 7: Principles of Aerobic Exercise

Multiple Choice
Identify the choice that best completes the statement or answers the question.

____ 1. Fitness level is based on which of the following?

A. Ability of a muscle to work repeatedly
B. Distance that body weight is moved in 1 minute
C. Energy expenditure during a bout of physical work
D. Number of large muscles used during exercise

____ 2. Which of the following is true regarding aerobic exercise training (aerobic conditioning)?
A. Dependent on sufficient intensity, time, and frequency of exercise
B. Measured by muscular endurance
C. Produces significant crossover effects for various physical activities
D. Requires 6 weeks for evidence of improvement

____ 3. A patient referred to you in your home-health practice needs to spend the next 8 weeks on bed rest
due to complications of pregnancy. You design an exercise program to reduce the adverse effects of
prolonged bed rest. Which of the following is least likely to occur as the result of deconditioning
from prolonged bed rest?
A. Loss of muscle mass
B. Orthostatic hypotension
C. Decreased bone mineral density
D. Laxity of ligaments

____ 4. As part of a circuit weight training program, your patient performs 2 sets of 10 repetitions of biceps
curls at 70% of a 1 repetition maximum (RM), resting briefly between sets. Which of the following
energy systems is primarily being used?
A. Phosphagen system
B. Anaerobic glycolytic system
C. Aerobic system
D. ATP-PC (adenosine triphosphate phosphocreatine) system

____ 5. Your patient has poor upper quarter posture, and you are training the scapular depressors in order to
improve thoracic and scapular positions. Against low resistance, these muscles are holding for 60
seconds. What muscle fibers primarily are recruited during this activity?
A. Type I
B. Type IB
C. Type IIA
D. Type IIB

____ 6. If jogging for 20 minutes requires 50 units of work output and 200 units of work input, what is the
exercise efficiency?
A. 2%
B. 2.5%
C. 20%
D. 25%

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____ 7. Your patient is a sedentary 52-year-old man who smokes a pack of cigarettes a day and has a family
history of cardiovascular disease. The most appropriate method of determining his cardiovascular
fitness is:
A. Distance run in 12 minutes.
B. Heart rate following 6 minutes of fast walking.
C. Sample expired air during multistage treadmill testing.
D. Time required to run 1.5 miles.

____ 8. Mary is 30 lb overweight and wants to start exercising for fitness and to lose weight before her high
school class reunion next year. For motivation, she has set a specific goal to run a 10K race in 6
months. The best method of training for this event would be:
A. Bicycling 2 days a week and fast walking 4 days a week.
B. Fast walking, progressing to running 5 to 6 days a week.
C. Bicycling and running 3 days a week for each activity.
D. Swimming 1 day a week, bicycling 2 days a week, and running 3 days a week.

____ 9. Four methods of training are known to challenge the aerobic system. Which method of training is
characterized by a period of exercise followed by a brief period of relief?
A. Continuous
B. Interval
C. Circuit
D. Circuit–interval

____ 10. Principles of stress testing include each of the following except:
A. The workload initially used in the test is low compared to an individual’s
anticipated aerobic threshold.
B. To increase the workload during treadmill testing, the speed and/or incline are
increased.
C. Each successive workload level is maintained for no more than 1 minute.
D. Testing is terminated at the onset of symptoms, or definable abnormalities are
noted on the electrocardiogram (ECG).
____ 11. A stress test should be terminated if:
A. There is a significant drop in systolic blood pressure in response to an increasing
workload.
B. Cheeks become flushed.
C. Blood pressure increases 7 to 10 mm Hg per MET of physical activity.
D. Respiratory rate and depth increase without shortness of breath.

____ 12. Which of the following is a correct statement about maximum heart rate and exercise heart rate?
A. The most accurate method of determining maximum heart rate is by using the
formula: 220 minus age.
B. Karvonen’s formula (heart rate reserve) is used to determine maximum heart rate.
C. If a young or middle-aged individual is carefully screened and has been jogging or
running for some time, it is appropriate to use the results of a submaximal field test
to determine maximum heart rate.
D. Individuals with cardiopulmonary disease should have a target exercise heart rate
of at least 70% of their maximum heart rate.
____ 13. Which of the following is correct about the intensity of exercise and achieving a conditioning
response?
A. For a young, healthy individual, training at an intensity of 70% maximum heart
rate is considered the maximum-level stimulus for a safe training program.
B. If an adult is young, healthy, and accustomed to exercise, training at 100% of the
maximum heart rate is recommended to achieve a conditioning response.
C. For a sedentary, deconditioned individual, an initial training intensity at 70% the
maximum heart rate is the level of training typically required to achieve a
conditioning response.
D. For a sedentary, deconditioned individual, low-intensity exercise at the 40% to
60% level is usually sufficient to induce an initial conditioning response.
____ 14. Each of the following is true about phase I of a cardiac rehabilitation program for a patient who has
had a myocardial infarction (MI) except:
A. Phase I begins after the patient’s cardiovascular status has been stabilized and
while the patient is hospitalized.
B. Phase I usually lasts at least 7–10 days.
C. A purpose of phase I is to initiate patient education about reducing risk factors.
D. Phase I often involves monitoring the heart rate and rhythm via electrocardiogram
during standing activities and low-intensity ambulation.
____ 15. Which of the following statements is correct about the use of arm exercises (upper extremity
ergometry) versus leg exercises (treadmill walking, bicycling) in a cardiac rehabilitation program?
A. There are no differences in responses of the cardiopulmonary system with arm
exercises versus leg exercises.
B. Myocardial O2 consumption (heart rate  systolic blood pressure) is higher with
arm exercises than leg exercises.
C. Myocardial efficiency is lower with arm exercises than with leg exercises.
D. Patients with coronary artery disease typically are able to complete less work with
leg exercises than arm exercises before symptoms occur.
____ 16. Which of the following is a true statement about an exercise program that is carefully planned?
A. It can slow the decrease in functional capacity of the elderly individual.
B. The cooldown period is intended to encourage rapid return of blood to the
extremities.
C. A program of continuous training is the most effective way to improve aerobic
conditioning.
D. Venous return is reduced during the warm-up period as blood flow is shifted
centrally from the periphery.
Test Bank for Therapeutic Exercise Foundations and Techniques, 6th Edition : Kisner

Chapter 7: Principles of Aerobic Exercise

Answer Section

MULTIPLE CHOICE

1. ANS: C PTS: 1 DIF: Basic

KEY: Book Part: Part II: Applied Science of Exercise and Techniques
2. ANS: A PTS: 1 DIF: Basic
KEY: Book Part: Part II: Applied Science of Exercise and Techniques
3. ANS: D PTS: 1 DIF: Basic
KEY: Book Part: Part II: Applied Science of Exercise and Techniques
4. ANS: B PTS: 1 DIF: Basic
KEY: Book Part: Part II: Applied Science of Exercise and Techniques
5. ANS: A PTS: 1 DIF: Basic
KEY: Book Part: Part II: Applied Science of Exercise and Techniques
6. ANS: D PTS: 1 DIF: Intermediate
KEY: Book Part: Part II: Applied Science of Exercise and Techniques
7. ANS: C PTS: 1 DIF: Basic
KEY: Book Part: Part II: Applied Science of Exercise and Techniques
8. ANS: B PTS: 1 DIF: Basic
KEY: Book Part: Part II: Applied Science of Exercise and Techniques
9. ANS: B PTS: 1 DIF: Basic
KEY: Book Part: Part II: Applied Science of Exercise and Techniques
10. ANS: C PTS: 1 DIF: Basic
KEY: Book Part: Part II: Applied Science of Exercise and Techniques
11. ANS: A PTS: 1 DIF: Basic
KEY: Book Part: Part II: Applied Science of Exercise and Techniques
12. ANS: C PTS: 1 DIF: Difficult
KEY: Book Part: Part II: Applied Science of Exercise and Techniques
13. ANS: D PTS: 1 DIF: Intermediate
KEY: Book Part: Part II: Applied Science of Exercise and Techniques
14. ANS: B PTS: 1 DIF: Intermediate
KEY: Book Part: Part II: Applied Science of Exercise and Techniques
15. ANS: B PTS: 1 DIF: Basic
KEY: Book Part: Part II: Applied Science of Exercise and Techniques
16. ANS: A PTS: 1 DIF: Basic
KEY: Book Part: Part II: Applied Science of Exercise and Techniques

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