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Nutrients Review
Nutrients Review
Nutrients Review
Nutrients Review
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3. This fat raises blood cholesterol 1. Fat-soluble vitamins are _____ in the body
4. "Good" fats lower risk of 2. Made up of sugars
11. Digestion breaks down proteins into 5. A, D, E, K are fat-soluble ____
12. A saturated fat 6. Saturated, monounsaturated, polyunsaturated
13. Builds, maintains, replaces tissue 7. Good source of omega-3
14. Water is necessary for chemical ___ 8. Salt, iron, copper
17. The "good" fat in avocados, olives, nuts 9. White sugar is a ______ carb
18. Drink 2-3 ______ of water each day 10. Help us survive and grow
15. Complex carbs/starches include ___ products
16. "Forgotten nutrient"