Holy Trinity University

Puerto Princesa City, Palawan

NAME: Mark Jeric Ubias DATE: March 15 2023

COURSE/YEAR: 3rd Year BSGE

ACTIVITY 1. Assess your wellness lifestyle by answering the following questionnaire.

Always Nearly Often Seldom Never

WELLNESS LIFESTYLE QUESTIONNAIRE (5) Always (3) (2) (1)
(4)
1. I participate in vigorous aerobic activity for 20 ✔
minutes, 3x a day.
2. I participate in strength training exercises two or more ✔
days per week.
3. I perform flexibility exercises a minimum of 2x per ✔
week.
4. I maintain my recommended body weight. ✔
5. I eat 3 regular meals that include a wide variety of ✔
food every day
6. I limit the amount of fats in my diet on most days of ✔
the week
7. I eat fruits and vegetables every day. ✔
8. I regularly avoid snacks, especially those high in ✔
calories and fat.
9. I readily recognize problems and act on it when I am ✔
under excessive tension and stress.
10. I am able to perform effective stress management ✔
techniques.
11. I have close friends and relatives with whom I can ✔
discuss personal problems and approach for help when
needed.
12. I spend most of my leisure time in wholesome ✔
recreational activities.
13. I can deal effectively with disappointments and ✔
temporary feeling of sadness, loneliness, and
depression.
14. I can work out emotional problems without turning to ✔
alcohol or violent behavior.
15. I associate with people who have a positive attitude ✔
about life.
16. I do not spend time and talent worrying about ✔
failures.
17. I wear a seatbelt, whenever I am in a car or vehicle. ✔
 18.I do not drive under the influence of alcohol nor read, ✔
write or send text messages while driving.
19. Avoid being alone in public places and staying out ✔
until midnight.
20. I always keep doors and windows locked, especially ✔
when I am alone at home.
21. I support community efforts to minimize pollution. ✔
22. I use energy conservation tips and courage others to ✔
do the same.
23. I study in a clean environment. ✔
24.I participate in recycling programs in my community. ✔

Enter the score corresponding to your answer for each question in the space provided below.

Health Related Nutrition Stress Emotional Personal Environment

Fitness Management Well-being Safety Health &
Protections
1. 3 5. 5 9. 3 13. 5 17. 5 21. 3
2. 4 6. 5 10. 4 14. 5 18. 5 22. 5
3. 5 7. 4 11. 5 15. 5 19. 2 23. 4
4. 5 8. 5 12. 2 16. 5 20. 3 24. 2
Total: 17 19 14 20 15 14
RATING:

Note: The rating description will be send on your GC.