SENA

Programa:
ENGLISH DOES WORK - LEVEL 1
Ficha: 2766464

Evidencia:
Presentación rutina diaria. AA1-EV03.

Presentado por:
JHONNY ALVAREZ GARCIA
Valledupar / Cesar, junio 06 de 2023
SENA

Programa:
ENGLISH DOES WORK - LEVEL 1

Ficha: 2837113

Evidencia:
Presentación rutina diaria. AA1-EV03.
 Presentado por:
GERARDO JESUS GOMEZ ESCAMILLA

BARRANQUILLA – ATLANTICO
SEPTIEMBRE11 de 2023
PLANTEAMIENTO DEL PROBLEMA
Rutina.
SOLUCION DEL PROBLEMA
MY ROUTINE
Morning Routine:
5:00 AM: Wake up and start your day.
5:15 AM: Have a balanced breakfast to fuel your body for the day ahead.
5:45 AM: Get ready for work and gather all necessary items.
6:00 AM: Commute to your workplace.
Work Routine:
6:30 AM - 11:00 AM: Engage in personal training sessions with clients, providing
guidance and support.
11:00 AM: Wrap up the training sessions for the morning
Afternoon Routine:
11:00 AM - 12:00 PM: Return home and take care of personal tasks, such as
cleaning, doing laundry, and preparing lunch.
12:00 PM - 2:00 PM: Enjoy a well-deserved break and have a nutritious lunch.
2:00 PM - 5:00 PM: Dedicate time to your studies, whether it's researching new
training techniques, reading fitness-related literature, or attending online courses.
Evening Routine: 5:00 PM: Head to the gym to focus on your own workout routine
for approximately one hour.
6:00 PM - 8:00 PM: Socialize and spend time with friends, either by going out for a
meal, engaging in recreational activities, or simply catching up.
8:00 PM: Return home and begin preparing for the next day, such as organizing
your training equipment, reviewing client schedules, and packing your bag.
Weekends: Use weekends to engage in hobbies, unwind, or explore new places
by traveling. Dedicate time to self-care and relaxation to recharge for the upcoming
week