BEIS TENNIS SECONDARY BOYS AND GIRLS

Training Matrix
Event: Lawn Tennis
Level: Secondary Boys and Girls
Training Period: September-October 2023 (every Friday, 4-5PM)
Venue: Bani East Integrated School Tennis Court
Date Objective/Skills to be developed Activities Expected Output Remarks

September 15, 1.To learn how to give thanks and 1. Prayer & Values formation 1. Strong faith in God and
2023 praise God strengthen system of values.
To develop good values
September 22, 2. To develop strength, stamina, 2. Body Conditioning 2. Physically conditioned athletes.
2023 agility and power.
September 29, 3. To master proper execution of 3. Execution of different drills and 3. Can execute repetitions of
2023 the different drills in footwork and strokes: different foot works and drills.
strokes and to improve player’s *forehand *backhand
speed, agility and endurance *serving *Smashing
*spin and drop shot
October 6, 2023 4. To develop and maintain the 4. Feeding 4. Able to adjust the stroke and
travel of the balls well maintain of the ball
October 13, 2023 5. To focus on the ball and 5. Volley 5. Able to adjust the stroke and
adjustments of the ball travel well maintain of the ball
October 20 and 6. To learn and develop new 6. Match game 6. Can adjust the game play and
27, 2023 strategies during the match game. *Doubles and Singles game strategies will apply well.

Prepared by: Reviewed and Checked by: Approved by:

MADEL C. CATABAY ELEANOR R. AJEDO MARY GRACE V. SUYAT

Teacher III JHS Sports Coordinator Principal I