Marian College of Baliuag, Inc.

908 Gil Carlos St., San Jose, Baliwag, Bulacan

HIGH SCHOOL DEPARTMENT

Physical Education 12
ACTIVITY KIT # 1

MR. CHRISTIAN E. UBUNGEN

TEACHER
 ACTIVITY SHEETS

Let us play a brain teasing fun game called “Word Scramble.” Find words from the jumbled
letters that refer to components associated with Health-related Fitness. The words are
interconnected and placed either vertically, horizontally, or diagonally. Write these words in your
activity notebook and try to define each.

S C E N T E R O W
E N D U R A N C E
B T N E M E V O M
O S T R E N G T H
D T G O I D R A C
Y F I T N E S S A
S F A Q D F V J T
F L E X I B L E S

Answer the following questions in your worksheet:

1. In your own words, define fitness.

For me, fitness means being healthy and fit. Physical fitness is typically achieved through proper
nutrition and moderate-to-vigorous physical activity.

2. Describe the difference between health-related and skill-related fitness components.

Skill-related fitness is your capacity to carry out physical tasks efficiently as they relate to a
specific sport, whereas health-related fitness is your day-to-day activities.

Marian College of Baliuag Inc. –High School Department

ACTIVITY KITPage 1