Test Bank for Stress Management for Life: A Research-Based Experiential Approach, 5th Editio

Test Bank for Stress Management for Life: A Research-

Based Experiential Approach, 5th Edition, Michael Olpin
Margie Hesson
full download link at: https://testbankbell.com/product/test-bank-for-stress-management-for-life-a-
research-based-experiential-approach-5th-edition-michael-olpin-margie-hesson/

True / False

1. Heart rate is one physiological indicator of stress in the body.

a. True
b. False ANSWER: True
REFERENCES: Assess Your Stress
OTHER: Bloom's: Remember

2. As stress levels increase, respiration rate tends to slow.

a. True
b. False
ANSWER: False
REFERENCES: Assess Your Stress
OTHER: Bloom's: Remember

3. No single stress assessment tool can accurately measure stress for everyone; therefore, a variety of assessments gives
the best overall picture of an individual's level of stress.
a. True
b. False
ANSWER: True
REFERENCES: Where Are You Now Stress-Wise?
OTHER: Bloom's: Understand

4. People who regularly meditate tend to have higher breathing rates than those who don't meditate.
a. True
b. False
ANSWER: False
REFERENCES: Assess Your Stress
OTHER: Bloom's: Remember

5. Stress reduction techniques provide the first important step in developing a plan to reduce and manage stress.
a. True
b. False
ANSWER: False
REFERENCES: Where Are You Now Stress-Wise?
OTHER: Bloom's: Understand
Copyright Cengage Learning. Powered by Cognero. Page
1

Visit TestBankBell.com to get complete for all chapters

Test Bank for Stress Management for Life: A Research-
Based Experiential Approach, 5th Edition, Michael Olpin
Margie Hesson
full download link at: https://testbankbell.com/product/test-bank-for-stress-management-for-life-a-
research-based-experiential-approach-5th-edition-michael-olpin-margie-hesson/

6. Research indicates that stressed sleepers wake up more often while they are sleeping and have fewer episodes of deep
sleep.
a. True
b. False
ANSWER: True
REFERENCES: Symptoms of Stress: Assessment
OTHER: Bloom's: Remember

Copyright Cengage Learning. Powered by Cognero. Page

2
Test Bank for Stress Management for Life: A Research-
Based Experiential Approach, 5th Edition, Michael Olpin
Margie Hesson
full download link at: https://testbankbell.com/product/test-bank-for-stress-management-for-life-a-
research-based-experiential-approach-5th-edition-michael-olpin-margie-hesson/
7. Self-assessment is an important step in determining what factors cause you unnecessary stress.
a. True
b. False ANSWER:
True REFERENCES: Self-
Assessment
OTHER: Bloom's: Remember

8. The Inventory of College Students’ Recent Life Experiences is unique in its holistic approach to stress.
a. True
b. False
ANSWER: False
REFERENCES: Inventory of College Students’ Recent Life Experiences
OTHER: Bloom's: Understand

9. Diaphragmatic breathing happens due to chronic activation of the stress response.

a. True
b. False
ANSWER: False
REFERENCES: Assess Your Stress
OTHER: Bloom's: Remember

10. Evidence from family studies, particularly studies involving twins, seems to show a strong genetic element in
individual vulnerability to stress.
a. True
b. False
ANSWER: True
REFERENCES: Stress Vulnerability Factors
OTHER: Bloom's: Remember

Multiple Choice

11. The average pulse rate for adults is approximately beats per minute.
a. 40-50
b. 60-70
c. 70-80
d. 90-100
e. 100-110
ANSWER: c
REFERENCES: Assess Your Stress
Copyright Cengage Learning. Powered by Cognero. Page
3
 Another random document
un-related content on Scribd:
 ERICA Broadleyana.

CHARACTER SPECIFICUS.

E , antheris muticis, inclusis; flores solitarii, penduli; pedunculi longi; corolla

metulæformis; folia terna; caulis erectus, fragilis.

DESCRIPTIO.

C fragilis, sesquipedalis, erectus, fruticosus, ramulis numerosis.

F terna, linearia, arcuata, acuta, glabra, fasciculata.
F solitarii, penduli, in medio ramorum spicam laxam formantes: pedunculi longi,
colorati: bracteis tribus infra minutis.
C tetraphyllus; foliolis lanceolatis, adpressis.
C metulæformis, rubro-purpurea; laciniis exiguis, erectis, luteis.
S . Filamenta octo capillaria; antheræ muticæ, inclusæ.
P . Germen oblongum, leviter sulcatum, ad basin nectariferum. Stylus
filiformis, exsertus. Stigma tetragonum.
Habitat ad Caput Bonæ Spei.
Floret in mensibus autumnalibus.

REFERENTIA.

1. Calyx.
2. Stamina à Pistillo diducta, antherâ unâ
lente auctâ.
3. Germen et Pistillum, stigmate lente aucto.

SPECIFIC CHARACTER.

H , with beardless tips, within the blossom: flowers solitary, hanging down;
footstalks long; blossom skittle-shaped; leaves by threes; stem upright and brittle.

DESCRIPTION.

S brittle, a foot and a half high, upright, and shrubby, with numerous small
branches.
L by threes, linear, bowed, pointed, smooth, and bundled.
 F grow singly, hanging down, and forming a loose spike about the middle of
the branches: footstalks long, and coloured, with three minute floral leaves on the lower
part.
E four-leaved; leaflets lance-shaped, and pressed to the blossom.
B skittle-shaped, of a red purple colour; the segments of the border are small,
upright, and yellow.
C . Eight hair-like threads; tips beardless, and within the blossom.
P . Seed-bud oblong, lightly furrowed, with honey-cups at the base. Shaft
thread-shaped, without the blossom. Summit four-cornered.
Native of the Cape of Good Hope.
Flowers during the autumnal months.

REFERENCE.

1. The Empalement.
2. The Chives detached from the Pointal, one
tip magnified.
3. Seed-bud and Pointal, summit magnified.
 ERICA calycina, major.

CHARACTER SPECIFICUS.

E , antheris cristatis, inclusis; floribus umbellatis; corollis urceolatis, saturate

carneis. Calycis foliola corollâ longiora, foliis ternis. Rami virgati.

DESCRIPTIO.

C virgatus, pedalis. Rami et ramuli flexuosissimi.

F terna, lanceolata, trigona, supra plana, glabra, acuminata, adpressa, læte viridia.
F in ultimis ramulis terminales, umbellati. Pedunculi carnei, bracteis tribus
coloratis instructi.
C . Perianthium tetraphyllum; foliolis spathulatis, acuminatis, carneis, ad basin
virescentibus, corollâ longioribus.
C urceolata, saturate carnea, ad basin pallida; oris laciniis patentibus,
acuminatis.
S . Filamenta octo capillaria; antheris cristatis, inclusis.
P . Germen tiaræforme. Stylus subinclusus, filiformis. Stigma tetragonum.
Habitat ad Caput Bonæ Spei.
Floret a mense Junii in Octobrem.

REFERENTIA.

1. Pagina inferior Folii lente aucta.

2. Calyx magnitudine naturæ.
3. Corolla.
4. Stamina a Pistillo diducta.
5. Stamen unum lente auctum.
6. Germen et Pistillum, stigmate lente aucto.
7. Germen lente auctum.

SPECIFIC CHARACTER.

H , with crested tips, within the blossom. The flowers grow in umbels. Blossom
pitcher-shaped, and of a deep flesh colour. The leaves of the cup are longer than the
flower. Leaves by threes. Branches twiggy.

DESCRIPTION.
 S twiggy, a foot high. The small and large branches are very flexuose.
L by threes, lance-shaped, three-sided, flat on the upper surface, smooth, sharp-
pointed, pressed to the branches, and of a bright green.
F terminate the small branches in umbels. Footstalks flesh-coloured, and
furnished with three coloured floral leaves.
E . Cup four-leaved; leaflets spathula-shaped, sharp-pointed, flesh-coloured,
greenish at the base, and longer than the flower.
B pitcher-shaped, of a deep flesh colour, pale at the base. The segments of the
border are spreading, and sharp-pointed.
C . Eight hair-like threads; tips crested, and within the blossom.
P . Seed-bud turban-shaped. Shaft within the blossom, and thread-shaped.
Summit four-cornered.
Native of the Cape of Good Hope.
Flowers from June till September.

REFERENCE.

1. The under side of a Leaf magnified.

2. The Empalement, natural size.
3. A Blossom.
4. The Chives and Pointal detached from the
blossom.
5. A Chive magnified.
6. Seed-bud and Pointal, summit magnified.
7. Seed-bud magnified.
 ERICA calycina, minor.

CHARACTER SPECIFICUS.

E , antheris cristatis, inclusis. Folia terna. Rami filiformes. Flores terni, minuti,
urceolati, saturate carnei. Calycis foliola corollâ longiora.

DESCRIPTIO.

C filiformis, spithamæus, erecto-patens, ramosissimus.

F terna, lanceolata, subtus sulcata, supra plana, glabra, adpressa.
F terni, in ultimis ramulis terminales. Pedunculi carnei, bracteis tribus minutis
coloratis instructi.
C . Perianthium tetraphyllum; foliolis spathulatis, carneis, corollâ longioribus.
C minuta, urceolata, saturate carnea, ad basin pallida; oris laciniis patentibus.
S . Filamenta octo, capillaria; antheris cristatis, inclusis.
P . Germen tiaræforme. Stylus inclusus, filiformis. Stigma tetragonum,
reflexum.
Habitat ad Caput Bonæ Spei.
Floret a mense Julii in Octobrem.

REFERENTIA.

1. Folium auctum.
2. Calyx et Corolla.
3. Calyx lente auctus.
4. Corolla.
5. Stamina a Pistillo diducta.
6. Stamen unum lente auctum.
7. Germen et Pistillum, stigmate lente aucto.
8. Germen lente auctum.

SPECIFIC CHARACTER.

H , with crested tips, within the blossom. Leaves by threes. Branches thread-
shaped. The flowers grow by threes, are small, pitcher-shaped, and of a deep flesh colour.
The leaves of the cup are longer than the flower.

DESCRIPTION.
 S thread-shaped, a span high, between erect and spreading, and very much
branched.
L by threes, lance-shaped, furrowed beneath, flat on the upper surface, smooth,
and pressed to the branches.
F grow by threes, and terminate the smaller branches. The footstalks are flesh-
coloured, and furnished with three small coloured floral leaves.
E . Cup four-leaved; the leaflets are spathula-shaped, flesh-coloured, and
longer than the blossom.
B very small, pitcher-shaped, of a deep flesh-colour, and pale at the base; the
segments of the border spreading.
C . Eight hair-like threads; tips crested, and within the blossom.
P . Seed-bud turban-shaped. Shaft within the blossom, and thread-shaped.
Summit four-angled, and rolled back.
Native of the Cape of Good Hope.
Flowers from the month of July till October.

REFERENCE.

1. A Leaf magnified.
2. The Empalement and Blossom.
3. The Empalement magnified.
4. A Blossom.
5. The Chives and Pointal, detached from the
blossom.
6. A Chive magnified.
7. Seed-bud and Pointal, summit magnified.
8. Seed-bud magnified.
 ERICA canaliculata.

CHARACTER SPECIFICUS.

E , antheris muticis, sub-exertis, nigris; floribus terminalibus, ternis, pallide

purpureis, cernuis; caule erecto; foliis ternis, erectis, canaliculatis.

DESCRIPTIO.

C fruticosus, erectus, ferrugineus; rami et ramuli verticillati, numerosi.

F terna, erecta, obtusa, supra plana, subtus canaliculata.
F in ultimis ramulis terminales, plerumque terni, nutantes; pedunculi longi,
colorati, bracteis tribus adpressis.
C . Perianthium tetraphyllum; foliolis ovatis, coloratis, adpressis.
C campanulata, pallide purpurea; oris laciniis ovatis, acutis.
S . Filamenta octo, capillaria; antheræ muticæ, sub-exertæ.
P . Germen tiaræforme, sulcatum, ad basin nectariferum. Stylus filiformis.
Stigma tetragonum.
Habitat ad Caput Bonæ Spei.
Floret a mense Martio in Maium.

REFERENTIA.

1. Pagina inferior Folii lente aucta.

2. Calyx lente auctus.
3. Corolla.
4. Stamina a Pistillo diducta, antherâ unâ
lente auctâ.
5. Germen et Pistillum, stigmate lente aucto.
6. Germen lente auctum.

SPECIFIC CHARACTER.

H , with beardless tips just without the blossom; flowers terminal, by threes, of a
pale purple, nodding; stem upright; leaves by threes, upright, and channelled.

DESCRIPTION.
 S shrubby, upright, and rusty; the larger and smaller branches are whorled, and
numerous.
L by threes, upright, blunt, flat on the upper surface, and channelled beneath.
F terminate the ends of the smaller branches, mostly by threes, hanging down;
footstalks long, and coloured, with three floral leaves pressed to them.
E . Cup four-leaved; leaflets are ovate, coloured, and pressed to the
blossom.
B bell-shaped, and of a pale purple; segments of the border are egg-shaped,
and sharp-pointed.
C . Eight hair-like threads; tips beardless, and just without the blossom.
P . Seed-bud turban-shaped, furrowed, with honey-cups at their base. Shaft
thread-shaped. Summit four-cornered.
Native of the Cape of Good Hope.
Flowers from the month of March till May.

REFERENCE.

1. The under side of a Leaf magnified.

2. The Empalement magnified.
3. A Blossom.
4. The Chives detached from the Pointal, one
tip magnified.
5. Seed-bud and Pointal, summit magnified.
6. Seed-bud magnified.
 ERICA clavata.

CHARACTER SPECIFICUS.

E , antheris muticis, exertis, nigris; floribus terminalibus, pendulis; corolla clavata,

viridis; calyx duplex; foliis ternis; caulis brevis, fruticosus.

DESCRIPTIO.

C erectus, humilis, ramosus; ramuli patentes, numerosi, verticillati.

F terna, linearia, obtusa, recta, glabra.
F terni, in apicibus ramulorum, dependentes; pedunculi fere nulli.
C . Perianthium duplex; exterius triphyllum, interius tetraphyllum; foliolis ad
basin lato-ovatis, superne subulatis.
C clavata, viridis; laciniis limbi erectis.
S . Filamenta octo, linearia; antheræ muticæ, exertæ, nigræ.
P . Germen tiaræforme. Stylus filiformis, staminibus paulo longior. Stigma
tetragonum.
Habitat ad Caput Bonæ Spei.
Floret a mense Martii in Junium.

REFERENTIA.

1. Calyx lente auctus.

2. Corolla.
3. Stamina et Pistillum.
4. Germen et Pistillum, stigmate lente aucto.
5. Germen lente auctum.

SPECIFIC CHARACTER.

H , with beardless tips without the blossom, and black; flowers terminate the
branches, and hang down; blossom club-shaped, and green: cup double; leaves by threes;
stem short, and shrubby.

DESCRIPTION.

S upright, low, and branching; the smaller branches are spreading, numerous, and
whorled.
 L by threes, linear, obtuse, straight, and smooth.
F grow by threes at the ends of the smaller branches, and hang down, with
scarcely any footstalks.
E . Cup double; the outer one is three-leaved; the inner one four-leaved; the
leaflets are broadly ovate at the base, and on the upper part awl-shaped.
B club-shaped and green; the segments of the border are upright.
C . Eight linear threads; tips beardless, without the blossom, and black.
P . Seed-bud turban-shaped. Shaft thread-shaped, and a little longer than the
chives. Summit four-cornered.
Native of the Cape of Good Hope.
Flowers from March till June.

REFERENCE.

1. The Empalement magnified.

2. A Blossom.
3. The Chives and Pointal.
4. Seed-bud and Pointal, summit magnified.
5. Seed-bud magnified.
 ERICA cordata.

CHARACTER SPECIFICUS.

E , antheris muticis, sub-exertis; floribus terminalibus, confertissime capitatis,

globosis; frutex pygmæus; foliis ternis, cordatis, villosis; ramis numerosis, confertis.

DESCRIPTIO.

C humilis, spithamæus; rami et ramuli numerosi, conferti, flexuosi, patentes.

F terna, cordata, patentes, marginibus revolutis, supra villosa, subtus lanata.
F terminales, in apicibus ramulorum, confertissimi, capitati, erecti; pedunculi
breves, bracteis tribus.
C . Perianthium tetraphyllum; foliolis subulatis, villosis, adpressis.
C globosa, glabra, albida; laciniis limbi rotundatis, patentibus.
S . Filamenta octo, capillaria; antheræ muticæ, sub-exertæ, nigræ.
P . Germen tiaræforme, sulcatum, superne villosum, ad basin glandulosum.
Stylus filiformis. Stigma tetragonum.
Habitat ad Caput Bonæ Spei.
Floret a mense Aprili in Junium.

REFERENTIA.

1. Folium lente auctum.

2. Idem subtus lente auctum.
3. Calyx et Corolla.
4. Stamina et Pistillum.
5. Stamen lente auctum.
6. Germen et Pistillum, stigmate lente aucto.
7. Germen lente auctum.

SPECIFIC CHARACTER.

H , with beardless tips just without the blossom; flowers terminal, in very crowded
heads, and globular; a dwarf shrub; leaves by threes, heart-shaped, and hairy; branches
numerous, and crowded.

DESCRIPTION.
 S low, a span high; the large and small branches are numerous, crowded together,
flexuose, and spreading.
L by threes, heart-shaped, spreading, rolled back at the edges, hairy on the upper
surface, and woolly beneath.
F terminal, crowded very close together at the ends of the branches in upright
heads; footstalks short, furnished with three floral leaves.
E . Cup four-leaved; leaflets awl-shaped, hairy, and pressed to the blossom.
B globular, smooth, and white; segments of the border round, and spreading.
C . Eight hair-like threads; tips beardless, just without the blossom, and black.
P . Seed-bud turban-shaped, furrowed, hairy above, and glandular at the base.
Shaft thread-shaped. Summit four-cornered.
Native of the Cape of Good Hope.
Flowers from April till June.

REFERENCE.

1. A Leaf magnified.
2. The under side of the same magnified.
3. The Empalement and Blossom.
4. The Chives and Pointal.
5. A Chive magnified.
6. Seed-bud and Pointal, summit magnified.
7. The Seed-bud magnified.
 ERICA curviflora, rubra.

CHARACTER SPECIFICUS.

E , antheris muticis, sub-exertis; floribus tubulosis, curvatis; pedunculis

brevissimis. Folia quaterna. Caulis fruticosus.

DESCRIPTIO.

C pedalis et ultra. Rami et ramuli numerosi, erecto-patentes.

F quaterna, glabra, linearia, obtusa.
F ramulos terminant, solitarii, patentes, racemum sparsum formantes. Pedunculi
brevissimi, bracteis tribus instructi.
C tetraphyllus; foliolis ad basin ovatis, dentatis, apice subulatis.
C curvata, clavata, pollicaris, rubra, limbo albicante; laciniis expansis.
S . Filamenta octo capillaria. Antheræ muticæ, inclusæ.
P . Germen tiaræforme, sulcatum. Stylus filiformis, exertus. Stigma
concavum.
Habitat ad Caput Bonæ Spei.
Floret a mense Julii in Januarium.

REFERENTIA.

1. Folii inferior pars lente aucta.

2. Calyx lente auctus.
3. Corolla.
4. Stamina et Pistillum, antherâ unâ lente
auctâ.
5. Germen et Pistillum, stigmate lente aucto.
6. Germen lente auctum.

SPECIFIC CHARACTER.

H , with beardless tips just without the blossom. Flowers tubular, and curved.
Footstalks very short. Leaves by fours. Stem shrubby.

DESCRIPTION.
 S a foot or more high. The large and small branches are numerous, erect, and
spreading.
L by fours, smooth, linear, and blunt-ended.
F terminate the branches singly, spreading out, and forming a scattered spike.
Footstalks very short, and furnished with three floral leaves.
E four-leaved: the leaflets at the base are ovate, toothed, and awl-shaped at
the end.
B curved, club-shaped, an inch long, red, with a whitish border; segments
expanded.
C . Eight hair-like threads; tips beardless, and within the blossom.
P . Seed-bud turban-shaped, and furrowed. Shaft thread-shaped, without.
Summit hollow.
Native of the Cape of Good Hope.
Flowers from July till January.

REFERENCE.

1. A Leaf shown from the under side magnified.

2. The Empalement magnified.
3. A Blossom.
4. Chives and Pointal, one tip magnified.
5. Seed-bud and Pointal, summit magnified.
6. Seed-bud magnified.