MARK ACE G.

LARDERA
12-GAUSS

ACTIVITY 6
SELF – EVALUATION
1. WHAT ARE THE IMPORTANCE OF SELF ASSESSMENT FOR THE DIFFERENT
TYPES OF ACTIVITIES?

- It can help ensure you're assessing the skills and knowledge that you
intended and it could open up new possibilities for different ways to
assess your students, some of which may be more efficient and
effective than the current methods you're using.

2. WHAT ARE YOUR SUGGESTED DIET FOR THE PREPARATIONS OF YOUR

F.I.T.T. GOALS?

- Enjoy your food but eat less. Take time to fully enjoy what you are
eating. This is called mindful eating. Eating quickly or not paying
attention to what you eat, known as mindless eating, can lead to
eating too many calories. Reduce your sodium (salt intake). Cut down
on using canned, packaged and frozen processed foods. Rethink your
drink. Drink more water and other unsweetened beverages, instead of
sugary and other high-calorie drinks.

3. HOW DO YOU MANAGE A PROPER SELF EVALUATION FOR THE CORRECT

WAY IN DOING THE ACTIVITIES AND SPORTS?

- Setting your own goals shows that you have the self-control to reach
your ambitions. By staying on track and measuring your progress, you
are conveying that you can manage your time and priorities. When
setting goals, follow the SMART goal method, meaning that your goals
should be specific, measurable, achievable, relevant, and time-bound.
 DAILY PHYSICAL ACTIVITY LOG
ACTIVITY Mon Tues Wed Thurs Fri Sat Sun
Sitting ✓ ✓ ✓ ✓ ✓ ✓ ✓
Standing ✓ ✓ ✓ ✓ ✓ ✓ ✓
Walking ✓ ✓ ✓ ✓ ✓ ✓ ✓

AVERAGE DAILY EXPENDITURE

ACTIVITY AVERAGE ESTIMATED GOALS
DURATION CALORIES
SITTING 5 HOURS 341.25 300
STANDING 3 HOURS 245.7 200
WALKING 2 HOURS 409.5 400
TOTAL 10 HOURS 996.45 900