REST 30 SECOND 2.DIAMOND PUSH UP 8 REPS 2 SET REST 20 SECOND 3.JUMP SQUAT 15 REPS 4 SET REST 30 SECOND 4.LUNGES 20 REPS 4 SET REST 3O SECOND 5.MOUNTAIN CLIMBER 1 MINIT 2 SET 3O SECOND REST 6.PLANK 30 SECOND 4 SET 30 SECOND REST 7.RUSSIAN TWIST 30 SECOND 4 SET