Full body Euphoria

Effective, easy to learn and to practice way to have your Spiritual chills felt anywhere
and everywhere on your body for long durations.

Sit down on a comfortable chair.

Relax your being.

Close your eyes.

Put all your attention on both soles of your feet, then make your attention go in circle on every part
of your soles.
Do this until you feel some heat in that location or you can feel gentle vibration on it.

Then start guiding this heat by sweeping your feet with your awareness from your soles to your toes
to your soles to your heel and back and forth.
Do this until your whole feet is either hot or you can feel gentle a vibration on it.

Once this has been achieved, start to guide it further and further into your body but
always come back to your toes.

When you reach your hands where your thighs are, start the same process of circling you did on
your feet but this time on the palms of your hands until you feel they have been “activated”.

After this guide your attention to your fingertips and back to your palms.
Do this until your whole hands are "activated".

Then just like you did with your feet, guide it further and further up your arms until
your whole arms is activated.

After your whole legs and arms are activated, go back to your feet and repeat the process.
This time, when you reach the point in your thighs where your hands are, it will be enough to
activate your arms at the same time.

Finally guide your attention further and further from your feet all the way to your
head.

This should be done long enough for you to really feel the vibration/heat all over your self.

After you've completed this, start summoning your spiritual chills with whichever method is most
positive for you and keep doing this for a while.

Then finally open your eyes and keep doing this so you get comfortable to do this with your eyes
open.

Once achieved, get up and walk slowly while summoning your spiritual chills and feel how the
euphoric energy reaches every point of your unblocked spiritual body.

Take your time and have fun basking in this pure natural ecstasy wherever you go.