ASSIGNMENT 4

A)Case study – A female -35 yrs – 155 cm- 50 kg- sedentary- Non-veg
Calorie calculation: 1656 kcal/ day
1) GESTATIONAL DIABETES:
Principles of diet-
normal calories, proteins, fats , vitamins and minerals.

Time interval Menu quantity

Early mrng Skimmed milk 200 ml
Breakfast Wheat dosa 3 no’s
Onion chutney 50 g

Mid- mrng Veg salad 100 g

Lunch Rice 150 g
Fish curry 100 ml
Fish fry 50 g

Evng Ragi puttu 100 g

Ginger tea 150 ml

Dinner Idli 3 no’s

Mint chutney 50 ml

Bed time Milk with dates 100 ml

 2) HYPERTENSION:
Principles of diet:
Low calorie,low fat,low sodium diet with normal protein

Time interval Menu Quantity

Early mrng Skimmed milk 200 ml

Breakfast Idli 4 no’s
Sambar 150 ml
Mid- mrng Lemon juice 200 ml
Lunch Rice 150 g
Sambar 100 g
Lady’s finger curry 70 g
Ponanganni keerai 50 g
Seasoned buttermilk 150 ml
Evng Ragi porridge 150 ml
Dinner Rava dosa 3 no’s
Mint chutney 100 ml
Bed time milk 150 ml

B) Case study –A female-18 yrs old-160 cm-80 kg-sedentary-Non-veg

Calorie calculation : 2275 kcal/day
1)PCOD:
Principles of diet-
Normal calorie, healthy fat(in low amount),normal
protein ,high intake of fibre, low carbs and avoid processed foods.
Time interval menu Quantity
Early mrng Milk 100 ml
breakfast Green gram dosa 2 no
Onion & mint chutney 50 g
Mid mrng Fruits salad 200 g
Lunch Veg rice 150 g
Egg omlette 100 g
Evng Veg cutlet 100 g
dinner Chappathi 3 no’s
Paneer masala 100 g
Bed time Milk 100 ml

2) Hypothyroidism:

Principles of diet:
Normal calorie,protein,fat, vitamins and minerals, low
iodine & sodium.

Time interval menu Quantity

Early mrng Milk 100 ml
Breakfast Veg dosa 3 no’s
Mint chutney 150 g
Mid mrng Veg soup 200 ml
Lunch Carrot rice 150 g
Boiled egg 1 no
Evng Bread omlette 2 no’s
Dinner Chappathi 3 no’s
Channa masala 100 g
Bed time Milk with dates 100 ml