Republika ng Pilipinas

Kagawaran ng Edukasyon
Rehiyon XI
SANGAY NG LUNGSOD NG DABAW
LUNGSOD NG DABAW
MAPULA NATIONAL HIGH SCHOOL
Brgy. Mapula, Paquibato Dist., Davao City

=========================================================================

LEARNING ACTIVITY SHEET

QUARTER 1

Name of Student: ________________________________ Grade:_____Section: ____________ Date: _________________

Subject Teacher: ________________________________Activity Sheet No.: ___1___
Subject: Physical Education & Health

HEALTH-RELATED FITNESS

1. Cardio-respiratory endurance it is the ability of the heart, lungs, and blood vessel to supply oxygen
and nutrients to the working muscles efficiently in order to sustain prolonged rhythmical exercises.

2. Muscular strength it is the muscular strength is about how much weight you are able to lift with your
muscles at one time. This would relate to the “quality” of the task being performed as opposed to the
frequency, which is dealt with by your muscular endurance. It is the maximal lift ability a muscle is able
to generate with effort.

3. Muscular Endurance is the ability of the muscle to continue to perform without fatigue. It can also refer
to the period of time in which a muscle is able to hold contraction.

4. Flexibility is the ability of the joints to bend and move through the full range of motion. It is affected by
the structures of the joint and muscles surrounding the joint.

5. Body Composition is the total make-up of the body using the concept of two component model: the lean
body mass and the body fat. It is the ratio of fat mass with the overall body mass.

How fit I am?

You will perform the self-testing activities which specifically designed to test your health-
related fitness. The result being obtained may assist in evaluating your strengths and
weaknesses. Participating in regular health and skill-related fitness helps you control your
weight, prevents diseases and illness, improves your mood, boosts energy, and promotes better
sleep.

Wear proper attire, prepare the needed materials and get ready to perform the activity.
Please do a warm-up or stretching exercises for 2 minutes before administering the test. Record
the results of your fitness test to your notebook.
Activity
Instructions: Answer the following:

1. What is the importance of assessing health-related fitness?

________________________________________________________________________________________
_____________________

________________________________________________________________________________________
_____________________

2. Have you encountered any physical activity barrier in performing the test? If yes, please
list it down.

________________________________________________________________________________________
_____________________

________________________________________________________________________________________
_____________________

3. How will you overcome situations that hinder you to engage in physical activity?
__________________________________________________________________________

__________________________________________________________________________