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Test Bank For Principles and Practice of Radiation Therapy 4th Edition Charles M Washington Dennis T Leaver
Test Bank For Principles and Practice of Radiation Therapy 4th Edition Charles M Washington Dennis T Leaver
Washingt
The following list of free exercises has been selected primarily for
developing the lungs and chest and correcting deformities, such as round
shoulders, stooping attitude, and beginning spinal curvature, when due only
to muscular weakness and faulty attitude in standing, sitting, and walking.
Fig. 28.—Correct attitude in
standing.
Fig. 30.—Correct attitude in
walking. First position.
Fig. 31.—Correct attitude in
walking. Second position.
Fig. 32.—Shoulder-blade exercise.
First position.
Fig. 33.—Shoulder-blade exercise. Second position.
While each exercise calls into play many other muscles than the ones for
whose development the exercise is given, the exercise is classed under the
group for the region which it is especially designed to benefit.
Shoulder-blade Exercises (Fig. 32).—First Position.—Stand erect, with
the feet nearly together, and the palms of the hands brought together above
the head in the manner shown in the figure.
Second Position (Fig. 33).—Throw hands and forearms backward,
keeping the arms on a line with the shoulders, the elbows bent, and turn the
palms forward, as represented in the second position of the figure. Return to
the first position, and repeat ten times. These exercises strengthen
particularly the muscles between the shoulder-blades, whose function it is
to hold the shoulders back.
The first point in taking each exercise is to learn the correct attitude
before a mirror; after this has been mastered, the exercises should be taken
with a considerable amount of rapidity and force, but not so forcibly that
the collar-bone projects at its junction with the breast-bone. In throwing the
hands and forearms back, the force of the motion should come at the
elbows, not at the hands, and the shoulders should be carried as far back as
possible.
Shoulder-blade Exercises, Number 2 (Fig. 34).—Stand erect, with the
feet nearly together, and with the hands clasped behind the neck, as seen in
the figure. Then force the head and elbows strongly back. Relax, letting the
elbows come forward. Repeat ten times.
It will be readily seen that these shoulder-blade movements are exercises
for the arms and chest as well. The object being to raise and broaden the
chest.
Respiratory Exercises (Figs. 35, 36, 37).—First Position.—Stand with
the feet nearly together, the chin down, the arms extended downward, with
the backs of the hands touching, as shown in the figure.
Second Position.—The chin should be raised with the arms, so that in
the second position the head is held erect.
Third Position.—The movements of the hands are carried upward still
further and separated as shown in the figure. From this position the hands
should be brought downward in the large sweep of a circle to the original
position.
When these various movements have been accurately acquired, forcible
respiratory movements should be added. Begin to inhale forcibly as the
hands are raised, and hold the breath as long as possible while the hands are
held above the head, and exhale forcibly while the arms are being brought
down. These exercises bring into play the muscles of natural and forced
respiration.
Exercises for Forward Projection of the Chest and Retraction of the
Abdomen (Figs. 38, 39).—First Position.—Stand erect, with the arms
behind the back, the hands resting in the small of the back, the fingers
interlocked, and the palms facing backward.
Second Position.—Straighten the arms, turn the palms inward and then
downward, and lastly out, all the while keeping the fingers interlocked. Roll
the shoulders and arms into supination, and extend the neck, as in the
attitude of the second position of the figure. Retain this position for a
moment, then reverse slowly back into the first position.
When the fingers cannot be held in this position, start by holding a loop
of cord in the hands, instead of interlocking the fingers.
This exercise is particularly valuable for projecting the chest forward,
stretching the shortened ligaments, and drawing in the abdomen. Care
should be taken to have the chin pressed backward when the arms are
brought downward and turned outward.
Shoulder and Back Exercises (Figs. 40, 41).—First Position.—Stand
erect, with the feet together, and both arms extended on a plane with the
shoulders, so that in the first position the left arm is extended directly in
front of the body and the right arm on the same plane directly behind the
body. The arms must be held rigidly on the same plane.