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  • Diet Plan For Fat Loss September 18

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    mubarakm123
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    The document outlines a daily meal plan listing 15 different foods or supplements including eggs, milk, almonds, chicken, beef, rice, and whey protein. It provides nutritional information for each item such as calories, carbs, protein, and fat. The total daily calorie, protein, carb, and fat goals for the plan are also listed along with the timing for consuming each item throughout the day.

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    Diet Plan for Fat Loss September 18

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    The document outlines a daily meal plan listing 15 different foods or supplements including eggs, milk, almonds, chicken, beef, rice, and whey protein. It provides nutritional information for each item such as calories, carbs, protein, and fat. The total daily calorie, protein, carb, and fat goals for the plan are also listed along with the timing for consuming each item throughout the day.

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    © All Rights Reserved
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    Download as pdf or txt
    20 views1 page

    Diet Plan For Fat Loss September 18

    Uploaded by

    mubarakm123
    The document outlines a daily meal plan listing 15 different foods or supplements including eggs, milk, almonds, chicken, beef, rice, and whey protein. It provides nutritional information for each item such as calories, carbs, protein, and fat. The total daily calorie, protein, carb, and fat goals for the plan are also listed along with the timing for consuming each item throughout the day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Sl No Food Calc Carbs Protein Fat Total Calories Goal

    Gram 182 175.5 90 Total 447.5


    Quantity
    Percentage 41% 39% 20% Calories 100%
    Calories 728 702 810 2240 Monthly Timing
    1 Egg 2 whole 1 13 10 148 10 300 BF
    2 Milk 250 Ml 12 8 8 183 10 300 BF
    3 Milk Powder 30 grm 12 8 8 149 0 0 BF
    4 Almond 5 pieces 1 1 3 35 10 300 BF
    5 Dry Grapes 10 pieces 7 0 0 28 10 300 BF
    6 Cashew 5 pieces 2 2 5 57 10 300 BF
    7 Oats 50 grams 30 6 4 188 10 300 NGT
    8 Chicken 100 Grams 2 33 3 113 20 600 NGT
    9 Whey Protein 60 Gram(2 Scoops 4 48 4 244 24 720 BF
    10 Beef 100 Gram 1 28 12 210 20 600 AFT
    11 Omega 3 Tabs 3 Tabs 0 1 3 30 5 150 AFT
    12 Rice 1 cup cooked 53 4 0 242 10 300 AFT
    13 Whey Protein all Day 60 Gram(2 Scoops 33 19 1 218 14 420 AD
    14 Roti 1 Roti 15 2.5 2 180 5 150 BF
    15 Peanut Butter 1 Table Spoon 10 10 14 190 15 450 BF
    16 Olive Oil 1 Table Spoon 0 0 14 120 10 300 BF
    5490

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