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  • Rox X Upload Compassion Trs

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    Roxx Farron
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    Self-compassion is the ability to turn understanding, acceptance, and love inward. Many people are able to extend compassion toward others but find it difficult to extend the same compassion toward themselves. They may see self-compassion as an act of self-indulgence, but extending compassion toward oneself is not an act of self-indulgence, selfishness, or self-pity. In fact, self-compassion can help relieve many mental health concerns such as anxiety or insecurity.

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    Self-compassion is the ability to turn understanding, acceptance, and love inward. Many people are able to extend compassion toward others but find it difficult to extend the same compassion toward themselves. They may see self-compassion as an act of self-indulgence, but extending compassion toward oneself is not an act of self-indulgence, selfishness, or self-pity. In fact, self-compassion can help relieve many mental health concerns such as anxiety or insecurity.

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    8 views1 page

    Rox X Upload Compassion Trs

    Uploaded by

    Roxx Farron
    Self-compassion is the ability to turn understanding, acceptance, and love inward. Many people are able to extend compassion toward others but find it difficult to extend the same compassion toward themselves. They may see self-compassion as an act of self-indulgence, but extending compassion toward oneself is not an act of self-indulgence, selfishness, or self-pity. In fact, self-compassion can help relieve many mental health concerns such as anxiety or insecurity.

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    Thought Record Sheet (self-compassion)

    Triggering events, Unhelpful thoughts and images (and Feelings Self-compassionate alternatives to Outcome:
    feelings or images their meaning) (name the emotion or unhelpful thoughts & images Understanding and change in feelings.
    feeling) What I did that helped.

    What would you say to a friend in this


    situation? What would a caring friend say to
    What, where, when, you about this?
    who with? Is there another way of looking at this? Is this
    What went through your mind at that time? fact or opinion?
    What are you thinking about others and What are/were your
    What actually main feelings and What is the evidence for this new Write down any change in your feelings, and
    happened? What was what they might be thinking about you? perspective?
    What are you thinking about yourself and emotions at that time? what you did that helped. (e.g.notice and
    the trigger? In what way is this an example of self- change focus of attention)
    your future? compassion?

    Roxx Disorder www.roxxdisorder.com

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