PPL10

Health and Fitness Goals

Name:_____________________________________ Mr. Johnson

Hello Huskies! Setting goals in any area of your life sets you up for success. You are more likely to
achieve a goal if it is written on paper. When it comes to goal setting, you may be specific or general
with your health and fitness goals (i.e. to improve my endurance for hockey, to bench press my own
body weight by the end of the course, to improve my explosive power for wrestling, to improve my
speed for sprinting, to eat less fast food and a more balanced diet, to increase my water consumption,
to lose body fat and increase muscle mass etc.). You can set more than one goal for yourself. Be sure
to make your goal(s) challenging yet realistic. We will revisit your goals mid-way through the semester
to see if you are on the right track. You will also determine what changes need to be made (if
necessary) to reach your goal(s), or to even modify your goals to make them more challenging by the
end of the semester. This process is called self-assessment. You are well on your way to improve one
or more areas of your life. Congratulations!

Health and Fitness Goal(s)

Be specific, challenging and
realistic.

Date:___________________

Mid-Term Evaluation
Are you meeting your goals?
Why or why not? What (if
any) health and fitness
adjustments are necessary?

Date:___________________

Final Evaluation
Did you meet your goals?
Why or why not? What
health and fitness
adjustments are necessary
for the future?

Date:___________________