Name: ___________________________Date

Joie Noreen Garces of Screening: _________

10/08/22 MCS Score: _______
19

Class Teacher: _____________________Class

Godfrey Calipayan Code: ______________
16-145

SCREENING INSTRUCTIONS: Take a video of yourself performing the 5 MCS Movements. Review your
videos and based on the MCS criteria, mark check (✔) the PRIMARY or SECONDARY area that is of
concern when observing your performance in the MCS movement patterns.

PATTERN PRIMARY SECONDARY LOAD LEVEL COMMENTS

o SHOULDERS o HEAD 1
Improved; upper body
o LUMBAR o KNEES 2
SQUAT inclined better during
o HIPS ✓
o DEPTH 3 squat + more stable
o ANKLES/FEET
✓ o BALANCE balance

o BALANCE
✓ o HEAD 1
LUNGE & Ankles and feet
o LUMBAR o KNEES 2
TWIST (The problem: left foot

Lunge)
o HIPS ✓
o DEPTH 3 tip-toed, ankle too
o ANKLES/FEET
✓
bent

o SHOULDERS
✓ o HEAD 1
LUNGE &
TWIST (The
o LUMBAR ✓o KNEES 2 Full reach of twist
not maximized (fix
o HIPS o DEPTH 3
Twist) to improve depth)
o ANKLES/FEET o BALANCE
o SHOULDERS
✓ o HEAD 1
BEND & PULL o LUMBAR o KNEES 2 Shoulders still
(The Bend) o HIPS o ANKLES/FEET 3 leaned too forward
o DEPTH o BALANCE
o SHOULDERS o HEAD 1
Lacking power,
BEND & PULL o LUMBAR
✓ o KNEES 2 pulls through
(The Pull) o HIPS ✓o ANKLES/FEET 3 shoulders still, not
o DEPTH o BALANCE maximizing lumbar

o HEAD o HIPS 1 Only did incline

o SHOULDERS
✓ o KNEES 2 push up because
PUSH UP houlders and core
o LUMBAR
✓ o ANKLES/FEET 3 weak, can’t do a
o DEPTH ✓o BALANCE full push up yet
o DEPTH o HEAD 1 Feet unstable,
SINGLE LEG o LUMBAR o SHOULDERS 2 having difficulty
SQUAT o HIPS o KNEES 3 with balance, prolly
due to weak core
o ANKLES/FEET
✓ ✓o BALANCE
SCORING INSTRUCTION
Load Level PRIMARY SECONDARY Considerations
1 2+ and or 4 The numbers in the PRIMARY and SECONDARY columns
2 1 and/or 0-3 depict the number of areas that were marked during the
3 0 and/or 0-2 screen. Select the 1, 2 or 3 in the Load Level column
after adding up the checked areas for each pattern.
SCORING
GOOD MODERATE POOR
17-21 11-16 7-10