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    Luke Setyo
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    This document provides instructions for a mindfulness exercise called "Awareness of Pleasant Events" to be completed over 7 days. Each day, the participant is asked to note a pleasant event or activity, whether they were aware of pleasant feelings during it, how their body felt, accompanying thoughts and feelings, and reflections on writing about the experience. Tables are provided to record responses for each day of the week.

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    This document provides instructions for a mindfulness exercise called "Awareness of Pleasant Events" to be completed over 7 days. Each day, the participant is asked to note a pleasant event or activity, whether they were aware of pleasant feelings during it, how their body felt, accompanying thoughts and feelings, and reflections on writing about the experience. Tables are provided to record responses for each day of the week.

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    © All Rights Reserved
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    Download as pdf or txt
    3 views5 pages

    Original 3

    Uploaded by

    Luke Setyo
    This document provides instructions for a mindfulness exercise called "Awareness of Pleasant Events" to be completed over 7 days. Each day, the participant is asked to note a pleasant event or activity, whether they were aware of pleasant feelings during it, how their body felt, accompanying thoughts and feelings, and reflections on writing about the experience. Tables are provided to record responses for each day of the week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 5

    20 Nassau Street

    Princeton, NJ 08542
    Suite 12A
    609. 59. HAPPY
    Braco@HabitsAndHappiness.com

    Client Name:_________________
    MINDFULNESS
    Date: ______________________

    Awareness of Pleasant Events

    Instruction: For seven days, be aware of one pleasant activity / event while it is happening. At a later time (but
    not later than that evening) reflect on your experience.

     What was the event / experience / activity?


     Were you aware of the pleasant feelings while the event / activity was happening?
     How did your body feel during this time? Describe your impression here.
     What feelings, thoughts and moods accompanied this event?
     What thoughts pop in your mind now while you reflecting on and writing about your experience?
    Awareness of Pleasant Events
    What was the event / Were you aware of the How did your body feel What feelings, thoughts What thoughts pop in your
    experience / activity? pleasant feelings while the during this time? Describe and moods accompanied mind now while you reflecting
    event / activity was happening? your impression here. this event? on and writing about your
    experience?
    Monday

    Tuesday
    Awareness of Pleasant Events
    What was the event / Were you aware of the How did your body feel What feelings, thoughts What thoughts pop in your
    experience / activity? pleasant feelings while the during this time? Describe and moods accompanied mind now while you reflecting
    event / activity was happening? your impression here. this event? on and writing about your
    experience?
    Wednesday

    Thursday
    Awareness of Pleasant Events
    What was the event / Were you aware of the How did your body feel What feelings, thoughts What thoughts pop in your
    experience / activity? pleasant feelings while the during this time? Describe and moods accompanied mind now while you reflecting
    event / activity was happening? your impression here. this event? on and writing about your
    experience?
    Friday

    Saturday
    Awareness of Pleasant Events
    What was the event / Were you aware of the How did your body feel What feelings, thoughts What thoughts pop in your
    experience / activity? pleasant feelings while the during this time? Describe and moods accompanied mind now while you reflecting
    event / activity was happening? your impression here. this event? on and writing about your
    experience?
    Sunday

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