Grade 7 ENGLISH, MATH, MAPEH and SCIENCE

Quarter 2 (PT 4)
Name____________________________ Grade & Section_________________________
Refer to your individual exercise program in Quarter 1.

Previous Fitness Modifications to

New Fitness Goals
Goals FITT Formula
AGILITY - Frequency (Numbers
Cardiovascular of jump you can do in
Jog in Place for 1
Endurance the jumping high knee
minute
(CVE)Jumping High exercise) =
Knee

BALANCE – Standing Intensity (Identify the

with one leg for 1 intensity of the
Standing with one leg
minute while holding a exercise: low,
for 1 minute
500ml mineral bottle on moderate or high
the head exercise.) =
SPEED & Time (Numbers of
(CVE) for 1 minute COORDINATION - jump you made per
Jumping Rope (daily) CVE) Jumping Rope for minute?)=
3 min
Type (Identify the type
POWER - Lifting
Lifting Weights 500ml of exercise: warm up,
Weights 1 liter mineral
mineral bottle major or cool down
bottle
exercise)=

REACTION TIME - Time (Numbers of sit

Sit ups for 1 minute sit ups for 1 minute, ups you made per
(daily) comparing results with minute compare to
your partner. *Sumulat ng reflection batay sa progress journal ng inyong pag-
your partner=
eehersisyo para sa limang araw sa likod nitong papel.
*Ipaliwanag din ang ehersisyong maikukumpara sa isa sa mga ecological relationship.