CARING FOR YOUR

MENTAL HEALTH

To prepare for life’s challenges, spend

time on resilience building each day.

Everyone experiences setbacks and roadblocks as they go through life. Some are more difficult than others,
but we all have the ability to bounce back. In other words, we’re resilient.

What is resilience?
The ability to recover from or adjust easily to a setback or
change is called resilience. A daily practice of good self-care can
help build resilience so you’re more prepared for life’s challenges.

How can I build resilience?

Tending to emotional, mental and physical health each day can
make you stronger. Any action that helps your overall wellness If you need help with anxiety,
in how you think, manage your emotions, or behave in your daily stress, depression, or substance
life contributes to resilience. For example: use, Cigna is here to support you.
Our behavioral health team can
Emotional help you find providers, understand
› Be optimistic costs and explain your care choices.

› Tap into your spirituality How to get help:

› Do something thoughtful for another person
Contact Cigna Behavior Health
Mental at 1-800-433-5768
Monday – Friday
› Breathe deeply
9:30 am – 9:00 pm Eastern Time
› Go outside for a few minutes
› Talk to a friend

Physical
› Keep healthier food on hand
› Use healthier cooking methods
› Add activity to your daily routine

Make an appointment with your primary care provider

(PCP) for a behavioral screening today.

Cigna Medicare Services. Boost Your Bounce-back Ability. Spring 2022. Pages 4-6, 8.
All Cigna products and services are provided exclusively by or through operating subsidiaries of Cigna Corporation. The Cigna name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc. All pictures are used for
illustrative purposes only.
973515 6/23 © 2023 Cigna.