NEVER OR LESS 1-3 PER ONCE 2-4 5-6 ONCE 2-3 6+ PER

THAN A MONTH MONTH A PER PER A DAY PER DAY

WEEK WEEK WEEK DAY

Beef: roast, steak, mince, stew or ✔

casserole

Beefburgers ✔

Pork: roast, chops or stew ✔

Lamb: roast, chops or stew ✔

Chicken or other poultry e.g turkey ✔

Bacon ✔

Ham ✔

Corned beef, Ham or Luncheon meat ✔

Sausages ✔

Savoury Pies ✔

Liver, Liver pate, liver sausage ✔

Fried fish in batter, as in fish and chips ✔

Other white fish, fresh or frozen ✔

Oily fish, fresh or canned ✔

ShellFish ✔

Fish Roe Taramasalata ✔