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Weekmenu Per Dag
Weekmenu Per Dag
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%
Brood + ei 476 27.8 27.9 26.4 6.8 18.6 25.75758 ontbijt
yoghurt + fruit + noten 440 26.1 10.65 30.55 30.55 0 100 lunch
havermout + appel 611 25.8 55.55 33.4 33.4 0 100 avond
brood avo zalm 497 28.6 30.6 24.9 9.5 15.4 38.15261 snack
scrambled tofu 529 20.65 41.4 38.4 29.6 8.8 77.08333 totaal
chia pudding 545 23.4 39.1 29.1 29.1 0 100
ontbijt
wraps 652 36.79 44.98 27.86 11.16 16.7 40.05743 lunch
quinoa 1 516 18.17 56.7 25.5 25.5 0 100 avond
pannenkoek + bessen 500 18.6 51.7 24 24 0 100 snack
bonen iets 558 14.3 64.6 30 30 0 100 totaal
quinoa 2 565 33.25 30.9 27.8 27.8 0 100
ontbijt
past + gehakt 608 12.55 75.9 43.8 43.8 0 100 lunch
erwten soep 412 9.9 50.7 23.6 23.6 0 100 avond
maaltijdsalade 667 23.6 74.4 31 31 0 100 snack
avg 508 12.2 27.2 33.1 33.1 0 100 totaal
shakshuka 626 22.9 63.7 32.9 26.7 6.2 81.15502
chili sin carne 598 25.8 48.4 31.7 21.2 10.5 66.87697 ontbijt
witte bonenschotel 695 14.4 86.7 33.9 33.9 0 100 lunch
avond
appel 76 0.3 14 0.4 100 snack
mandarijn 28 0.1 5.9 0.4 100 totaal
mandarijn 2x 56 0.2 11.8 0.8 100
ontbijt
lunch
avond
snack
totaal
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%
Dag 1
brood avo zalm 497 28.6 30.6 24.9 9.5 15.4 38.1526104417671
maaltijdsalade 667 23.6 74.4 31 31 0 100
avg 508 12.2 57.7 33.1 33.1 0 100
mandarijn 2x 56 0.2 11.8 0.8 0 0 100
1728 64.6 174.5 89.8 73.6 15.4 79.384203480589
dag 2
Brood + ei 476 27.8 27.9 26.4 6.8 18.6 25.7575757575758
wraps 652 36.79 44.98 27.86 11.16 16.7 40.0574300071788
past + gehakt 608 12.55 75.9 43.8 43.8 0 100
mandarijn 2x 56 0.2 11.8 0.8 100
1792 77.34 160.58 98.86 61.76 35.3 55.2716685882515
dag 3
yoghurt + fruit + noten 440 26.1 10.65 30.55 30.55 0 100
quinoa 1 516 18.17 56.7 25.5 25.5 0 100
witte bonenschotel 695 14.4 86.7 33.9 33.9 0 100
appel 76 0.3 14 0.4 100
1727 58.97 168.05 90.35 89.95 0 100
dag 4
havermout + appel 611 25.8 55.55 33.4 33.4 0 100
bonen iets 558 14.3 64.6 30 30 0 100
chili sin carne 598 25.8 48.4 31.7 21.2 10.5 66.8769716088328
mandarijn 28 0.1 5.9 0.4
1795 66 174.45 95.5 84.6 10.5 88.9589905362776
dag 5
scrambled tofu 529 20.65 41.4 38.4 29.6 8.8 77.0833333333333
pannenkoek + bessen 500 18.6 51.7 24 24 0 100
shakshuka 626 22.9 63.7 32.9 26.7 6.2 81.1550151975684
appel 76 0.3 14 0.4 0 0 100
1731 62.45 170.8 95.7 80.3 15 86.0794495103006
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